Summer fish open sandwich

Eager to elevate your summer dining with a zesty dish? Dive into the world of the Summer fish open sandwich. An exquisite union of fresh fish, crispy bread, and vibrant toppings – it’s the summer meal you’ve been missing. We’re unhooking all its secrets right here, tailored for a delightful meal for two.

Ingredients

• 2 slices of whole grain bread
• 6 oz. of grilled fish fillet (170g)
• 2 tbsp of light mayonnaise (30 ml)
• 1 ripe avocado, sliced
• 1 small red onion, thinly sliced
• 1 medium-sized tomato, sliced
• A handful of arugula leaves
• 1/2 lemon, juiced
• 2 tsp of capers (10 ml)
• Salt and pepper to taste
• 1 tsp of olive oil for drizzling (5 ml)

Preparation Time

Approximately 10 minutes.

Serves

Serves 2.

Nutritional Facts Per Serving

• Calories: 320
• Protein: 24g
• Carbohydrates: 20g
• Dietary Fiber: 6g
• Sugars: 3g
• Total Fat: 14g
• Saturated Fat: 2.5g
• Cholesterol: 40mg
• Sodium: 290mg

Instructions

1. Begin by laying out the slices of bread on a clean surface or plate.
2. Spread a generous amount of light mayonnaise over each slice.
3. Arrange the sliced avocado on the bread, ensuring an even spread.
4. Next, place the thinly sliced red onion over the avocado.
5. Gently lay the grilled fish fillet on the onion layers.
6. Add the slices of tomato atop the fish.
7. Sprinkle the arugula leaves evenly over the sandwich.
8. Drizzle a bit of lemon juice for that tangy kick.
9. Dot the surface with capers, spreading them out.
10. Season your Summer fish open sandwich with salt and pepper.
11. Finish off with a gentle drizzle of olive oil.
12. Serve immediately and enjoy!

Tips

• Opt for a firm fish like tuna or mackerel; they hold well and pack a flavor punch.
• You can toast the bread lightly for an added crunch.
• If you’re not a mayo fan, Greek yogurt can serve as a healthier, tangy alternative.
• Adding some crushed garlic to your mayo or yogurt gives an extra layer of flavor.
• Make sure your avocado is ripe; it makes all the difference in texture and taste.

Serving Suggestions

The beauty of the Summer fish open sandwich lies in its versatility. You can cut it into bite-sized pieces and share as an appetizer. Pair it with a fresh green salad on the side or even some sweet potato fries for a complete meal. If you’re feeling adventurous, a chilled cucumber soup can complement the sandwich’s flavors, giving you a refreshing summer meal.

Looking to infuse your diet with the bounties of the sea? The Summer fish open sandwich is your answer. It’s light, wholesome, and embodies the essence of summer in every bite. Dive deep into the flavors, let them dance on your palate, and watch as this becomes your summer staple. Over at AH7, we’re all about health, flavor, and the thrill of culinary exploration. So, gear up, foodies, it’s time to cook, savor, and celebrate the joys of summer dining!

SUMMER FISH OPEN SANDWICH

Eager to elevate your summer dining with a zesty dish? Dive into the world of the Summer fish open sandwich. An exquisite union of fresh fish, crispy bread, and vibrant toppings – it’s the summer meal you’ve been missing. We’re unhooking all its secrets right here, tailored for a delightful meal for two.

5 from 1 vote

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Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

SUMMER FISH OPEN SANDWICH

Amount per Serving

Calories

320

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2.5

g

16

%

Cholesterol

 

40

mg

13

%

Sodium

 

290

mg

13

%

Carbohydrates

 

20

g

7

%

Fiber

 

6

g

25

%

Sugar

 

3

g

3

%

Protein

 

24

g

48

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 slices of whole grain bread
• 6 oz. of grilled fish fillet 170g
• 2 tbsp of light mayonnaise 30 ml
• 1 ripe avocado sliced
• 1 small red onion thinly sliced
• 1 medium-sized tomato sliced
• A handful of arugula leaves
• ½ lemon juiced
• 2 tsp of capers 10 ml
• Salt and pepper to taste
• 1 tsp of olive oil for drizzling 5 ml

Instructions

• Begin by laying out the slices of bread on a clean surface or plate.
• Spread a generous amount of light mayonnaise over each slice.
• Arrange the sliced avocado on the bread, ensuring an even spread.
• Next, place the thinly sliced red onion over the avocado.
• Gently lay the grilled fish fillet on the onion layers.
• Add the slices of tomato atop the fish.
• Sprinkle the arugula leaves evenly over the sandwich.
• Drizzle a bit of lemon juice for that tangy kick.
• Dot the surface with capers, spreading them out.
• Season your Summer fish open sandwich with salt and pepper.
• Finish off with a gentle drizzle of olive oil.
• Serve immediately and enjoy!

Notes

TIPS

• Opt for a firm fish like tuna or mackerel; they hold well and pack a flavor punch.
• You can toast the bread lightly for an added crunch.
• If you’re not a mayo fan, Greek yogurt can serve as a healthier, tangy alternative.
• Adding some crushed garlic to your mayo or yogurt gives an extra layer of flavor.
• Make sure your avocado is ripe; it makes all the difference in texture and taste.

SERVING SUGGESTIONS

The beauty of the Summer fish open sandwich lies in its versatility. You can cut it into bite-sized pieces and share as an appetizer. Pair it with a fresh green salad on the side or even some sweet potato fries for a complete meal. If you’re feeling adventurous, a chilled cucumber soup can complement the sandwich’s flavors, giving you a refreshing summer meal.