Sweet corn with capsicum sauce

A Fresh Twist to Your Meals: Sweet Corn with Capsicum Sauce

Looking for a new recipe to spice up your meals? You’re in the right spot! Let’s introduce you to the Sweet Corn with Capsicum Sauce. A dish that offers a unique blend of the sweet flavor of corn and the tanginess of capsicum. Plus, it’s packed with essential nutrients, making it a healthy addition to your diet.

Ingredients You’ll Need

Grab these items from your pantry:

• 2 cups (480 grams) of sweet corn
• A red capsicum (about 120 grams)
• A green capsicum (about 120 grams)
• A medium-sized onion (150 grams)
• Two cloves of garlic (5 grams)
• A couple of tablespoons of olive oil (30 ml)
• Salt and black pepper to suit your taste buds

You’ll spend 15 minutes prepping, and another 20 minutes cooking, totaling 35 minutes to create this tasty dish. This recipe makes enough to serve two.

Nutritional Breakdown Per Serving

Here’s what you’ll get per serving:

• 210 kcal of energy
• 4.5 grams of protein
• 32 grams of carbs
• 6 grams of dietary fiber
• 8 grams of fat

How to Whip Up This Delight

1. Start with washing and chopping the capsicums and onion. Also, mince the garlic cloves. Keep them aside for now.
2. Now, get a pan and heat the olive oil over medium heat. Toss in the chopped onion and minced garlic. Keep stirring till the onion turns a bit transparent.
3. Time to add the chopped capsicums. Keep sautéing till they turn soft. This should take around 5 to 7 minutes.
4. Throw in the sweet corn and stir well. Let it cook for another 5 minutes.
5. Add salt and pepper as per your liking.
6. Once cooked, put everything into a blender and whip it up till you get a smooth sauce. If it’s too thick, add a tiny bit of water to thin it out.
7. Voila! Your Sweet Corn with Capsicum Sauce is ready to serve.

Quick Tips to Note

• Feel free to adjust the seasoning to your taste.
• If you like a bit of heat, you can add some chili flakes.
• Don’t overcook the veggies, as you might lose some of their nutritional goodness.

Serving Ideas

There are countless ways to enjoy the Sweet Corn with Capsicum Sauce. It pairs well with grilled chicken or fish. You can even use it as a dip for your favorite chips or crackers. Get creative!

At AH7, we aim to bring you tasty, healthy, and easy-to-follow recipes. Stay tuned for more culinary inspiration!

SWEET CORN WITH CAPSICUM SAUCE

Looking for a new recipe to spice up your meals? You’re in the right spot! Let’s introduce you to the Sweet Corn with Capsicum Sauce. A dish that offers a unique blend of the sweet flavor of corn and the tanginess of capsicum. Plus, it’s packed with essential nutrients, making it a healthy addition to your diet.

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

SWEET CORN WITH CAPSICUM SAUCE

Amount per Serving

Calories

210

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

32

g

11

%

Fiber

 

6

g

25

%

Protein

 

4.5

g

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Grab these items from your pantry:
• 2 cups 480 grams of sweet corn
• A red capsicum about 120 grams
• A green capsicum about 120 grams
• A medium-sized onion 150 grams
• Two cloves of garlic 5 grams
• A couple of tablespoons of olive oil 30 ml
• Salt and black pepper to suit your taste buds

Instructions

• Start with washing and chopping the capsicums and onion. Also, mince the garlic cloves. Keep them aside for now.
• Now, get a pan and heat the olive oil over medium heat. Toss in the chopped onion and minced garlic. Keep stirring till the onion turns a bit transparent.
• Time to add the chopped capsicums. Keep sautéing till they turn soft. This should take around 5 to 7 minutes.
• Throw in the sweet corn and stir well. Let it cook for another 5 minutes.
• Add salt and pepper as per your liking.
• Once cooked, put everything into a blender and whip it up till you get a smooth sauce. If it’s too thick, add a tiny bit of water to thin it out.
• Voila! Your Sweet Corn with Capsicum Sauce is ready to serve.

Notes

QUICK TIPS TO NOTE

Feel free to adjust the seasoning to your taste.
If you like a bit of heat, you can add some chili flakes.
Don’t overcook the veggies, as you might lose some of their nutritional goodness.

SERVING IDEAS

There are countless ways to enjoy the Sweet Corn with Capsicum Sauce. It pairs well with grilled chicken or fish. You can even use it as a dip for your favorite chips or crackers. Get creative!