Tandoori fish with cucumber salsa and steamed greens

Summary

Tandoori fish with cucumber salsa and steamed greens: it’s the dish that’s been buzzing in the culinary world, and you’re about to find out why. Experience a fusion of bold Indian flavors, the refreshing zing of salsa, and the healthful essence of steamed greens. Let’s take your tastebuds on an unparalleled gastronomic journey!

Ingredients

• Firm white fish fillets – 4 pieces (about 1 lb [450 grams])
• Tandoori paste – 3 tablespoons (1.5 oz [45 grams])
• Plain yogurt – 2/3 cup (5 oz [150 grams])
• Lemon juice – 2 tablespoons (1 oz [30 ml])
• Cucumber, finely diced – 1 medium (8 oz [225 grams])
• Red onion, finely chopped – 1 small (2 oz [60 grams])
• Fresh cilantro (coriander), chopped – 1/4 cup (0.5 oz [15 grams])
• Mixed green vegetables (broccoli, snap peas, green beans) – 3 cups (24 oz [680 grams])
• Olive oil – 2 tablespoons (1 oz [30 ml])
• Salt and pepper – to taste

Preparation time: 25 minutes

Cooking time: 15 minutes

Serves 2

Nutritional Facts (per serving)

• Calories: 435 kcal
• Fat: 12g
• Sodium: 415mg
• Protein: 38g
• Carbohydrates: 35g
• Fiber: 8g
• Sugar: 6g

Cooking Steps of the Tandoori fish with cucumber salsa and steamed greens

1. Let’s marinate that fish.
   In a bowl, whisk together the Tandoori paste, yogurt, and a tablespoon of lemon juice.
   Add the fish fillets to this mixture, ensuring they’re well coated.
   Let it marinate for at least 15 minutes.
2. While the fish is soaking up those flavors, we craft the salsa.
   Combine diced cucumber, chopped red onion, cilantro, and the remaining lemon juice in a bowl.
   Toss it all together.
   Season with salt and pepper.
   Set this zesty mix aside.
3. Steaming greens – it’s simpler than you think.
   Add an inch of water to a pot and bring it to a boil.
   Place a steamer basket or insert over the boiling water.
   Toss in the mixed green vegetables.
   Steam for about 5 minutes or until tender yet crisp.
   Remove from heat immediately.
4. Back to our fish!
   Heat olive oil in a non-stick skillet over medium heat.
   Place the marinated fish fillets in the pan.
   Cook for about 3-4 minutes on each side or until the fish is golden and cooked through.

Pro Tips

1. Always choose firm white fish like cod or halibut for Tandoori dishes.
   They hold up well to the robust flavors and won’t break apart while cooking.
2. Steamed greens can turn a dull color if overcooked.
   A quick plunge into ice water post-steaming can retain that vibrant green hue.
3. Want to up the Tandoori game?
   Allow the fish to marinate for an extended period – even overnight.
   This allows for deeper flavor penetration.

Serving Suggestions

• Lay the Tandoori fish fillets beautifully on a plate.
• Spoon a generous portion of cucumber salsa alongside.
• Pile those glistening steamed greens next to the fish.
• A lemon wedge on the side isn’t a bad idea – for those who fancy an extra splash of zest.

in conclusion

Tandoori fish with cucumber salsa and steamed greens is more than just a dish; it’s an experience. An experience AH7 aims to deliver to health-conscious gourmands like you. The fiery embrace of the Tandoori, the coolness of the salsa, and the wholesomeness of greens, every mouthful is a celebration of balanced flavors and nutrition. Go on, elevate your dining repertoire, and let us know how the journey felt. Dive into health, flavor, and the magic of cooking with us!

Tandoori fish with cucumber salsa and steamed greens

Tandoori fish with cucumber salsa and steamed greens: it’s the dish that’s been buzzing in the culinary world, and you’re about to find out why. Experience a fusion of bold Indian flavors, the refreshing zing of salsa, and the healthful essence of steamed greens. Let’s take your tastebuds on an unparalleled gastronomic journey!

5 from 1 vote

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Prep Time: 25 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Tandoori fish with cucumber salsa and steamed greens

Amount per Serving

Calories

435

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

415

mg

18

%

Carbohydrates

 

35

g

12

%

Fiber

 

8

g

33

%

Sugar

 

6

g

7

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Firm white fish fillets – 4 pieces about 1 lb [450 grams]
• Tandoori paste – 3 tablespoons 1.5 oz [45 grams]
• Plain yogurt – 2/3 cup 5 oz [150 grams]
• Lemon juice – 2 tablespoons 1 oz [30 ml]
• Cucumber finely diced – 1 medium (8 oz [225 grams])
• Red onion finely chopped – 1 small (2 oz [60 grams])
• Fresh cilantro coriander, chopped – 1/4 cup (0.5 oz [15 grams])
• Mixed green vegetables broccoli, snap peas, green beans – 3 cups (24 oz [680 grams])
• Olive oil – 2 tablespoons 1 oz [30 ml]
• Salt and pepper – to taste

Instructions

• Let’s marinate that fish.
• In a bowl, whisk together the Tandoori paste, yogurt, and a tablespoon of lemon juice.
• Add the fish fillets to this mixture, ensuring they’re well coated.
• Let it marinate for at least 15 minutes.
• While the fish is soaking up those flavors, we craft the salsa.
• Combine diced cucumber, chopped red onion, cilantro, and the remaining lemon juice in a bowl.
• Toss it all together.
• Season with salt and pepper.
• Set this zesty mix aside.
• Steaming greens – it’s simpler than you think.
• Add an inch of water to a pot and bring it to a boil.
• Place a steamer basket or insert over the boiling water.
• Toss in the mixed green vegetables.
• Steam for about 5 minutes or until tender yet crisp.
• Remove from heat immediately.
• Back to our fish!
• Heat olive oil in a non-stick skillet over medium heat.
• Place the marinated fish fillets in the pan.
• Cook for about 3-4 minutes on each side or until the fish is golden and cooked through.

Notes

Always choose firm white fish like cod or halibut for Tandoori dishes.
They hold up well to the robust flavors and won’t break apart while cooking.
Steamed greens can turn a dull color if overcooked.
A quick plunge into ice water post-steaming can retain that vibrant green hue.
Want to up the Tandoori game?
Allow the fish to marinate for an extended period – even overnight.
This allows for deeper flavor penetration.

Lay the Tandoori fish fillets beautifully on a plate.
Spoon a generous portion of cucumber salsa alongside.
Pile those glistening steamed greens next to the fish.
A lemon wedge on the side isn’t a bad idea – for those who fancy an extra splash of zest.