Taro toss with miso honey chilli sauce and lime-glazed chicken

If you’re on the hunt for a flavorful dish, you’ve landed on the jackpot! Taro toss with miso honey chilli sauce and lime-glazed chicken offers a sensational taste journey that your taste buds will adore. Dive in to discover the ingredients, steps, and mouth-watering tips to perfect this culinary masterpiece.

Ingredients:

• Taro: 1 cup (240 ml)
• Miso paste: 3 tablespoons (45 ml)
• Honey: 2 tablespoons (30 ml)
• Chilli flakes: 1 teaspoon (5 ml)
• Chicken breast (boneless): 2 pieces
• Lime juice: 4 tablespoons (60 ml)
• Olive oil: 2 tablespoons (30 ml)
• Salt: 1 teaspoon (5 ml)
• Pepper: ½ teaspoon (2.5 ml)
• Fresh coriander (optional for garnish): a handful

Preparation Time:

• 15 minutes for prep
• 20 minutes for cooking
• Total: 35 minutes

Serves:

• Serves 2

Nutritional Facts Per Serving:

• Calories: 350
• Protein: 25g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 4g
• Sodium: 870mg

Cooking Instructions:

1. Start by peeling and dicing the taro into small cubes.
2. In a bowl, mix miso paste, honey, chilli flakes, and a tablespoon of lime juice. Mix well.
3. Heat a tablespoon of olive oil in a pan. Add the diced taro and toss until it turns golden brown.
4. Pour the miso honey chilli sauce over the taro. Stir continuously for 5 minutes until taro is well-coated and cooked through.
5. Season your chicken breasts with salt, pepper, and the remaining lime juice.
6. In a separate pan, heat the remaining olive oil. Place chicken breasts and cook each side for about 7 minutes or until thoroughly cooked.
7. Once the chicken is cooked, glaze it with some lime juice for that tangy twist.
8. Serve the taro toss alongside the lime-glazed chicken. Garnish with fresh coriander if desired.

Pro Tips:

1. Always use fresh taro; frozen or old taro tends to lose flavor.
2. Control the heat while cooking chicken to ensure it remains juicy and doesn’t dry out.
3. For an added punch, you can zest the lime and sprinkle it over the dish before serving.
4. Miso paste can be quite salty, so be careful with additional salt.

Serving Suggestions:

• A side salad with mixed greens complements the Taro toss with miso honey chilli sauce and lime-glazed chicken quite well.
• Serve on a large platter to showcase the vibrant colors of the dish.
• You can also pair this dish with a light herbal tea to balance out the flavors.

Embrace the world of flavors with this Taro toss with miso honey chilli sauce and lime-glazed chicken. Perfect for a delightful dinner or a lavish lunch, the dish promises a burst of textures and tastes that are sure to impress. Dive into the culinary arts, curate perfection, and don’t forget to enjoy every bite. AH7 wishes you a delightful cooking journey! Remember, food is not just about eating; it’s an experience. Dive in and let your senses dance!

TARO TOSS WITH MISO HONEY CHILLI SAUCE AND LIME-GLAZED CHICKEN

If you’re on the hunt for a flavorful dish, you’ve landed on the jackpot! Taro toss with miso honey chilli sauce and lime-glazed chicken offers a sensational taste journey that your taste buds will adore. Dive in to discover the ingredients, steps, and mouth-watering tips to perfect this culinary masterpiece.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

TARO TOSS WITH MISO HONEY CHILLI SAUCE AND LIME-GLAZED CHICKEN

Amount per Serving

Calories

350

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

869

mg

38

%

Carbohydrates

 

40

g

13

%

Fiber

 

4

g

17

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Taro: 1 cup 240 ml
• Miso paste: 3 tablespoons 45 ml
• Honey: 2 tablespoons 30 ml
• Chilli flakes: 1 teaspoon 5 ml
• Chicken breast boneless: 2 pieces
• Lime juice: 4 tablespoons 60 ml
• Olive oil: 2 tablespoons 30 ml
• Salt: 1 teaspoon 5 ml
• Pepper: ½ teaspoon 2.5 ml
• Fresh coriander optional for garnish: a handful

Instructions

• Start by peeling and dicing the taro into small cubes.
• In a bowl, mix miso paste, honey, chilli flakes, and a tablespoon of lime juice. Mix well.
• Heat a tablespoon of olive oil in a pan. Add the diced taro and toss until it turns golden brown.
• Pour the miso honey chilli sauce over the taro. Stir continuously for 5 minutes until taro is well-coated and cooked through.
• Season your chicken breasts with salt, pepper, and the remaining lime juice.
• In a separate pan, heat the remaining olive oil. Place chicken breasts and cook each side for about 7 minutes or until thoroughly cooked.
• Once the chicken is cooked, glaze it with some lime juice for that tangy twist.
• Serve the taro toss alongside the lime-glazed chicken. Garnish with fresh coriander if desired.

Notes

1. Always use fresh taro; frozen or old taro tends to lose flavor.
2. Control the heat while cooking chicken to ensure it remains juicy and doesn’t dry out.
3. For an added punch, you can zest the lime and sprinkle it over the dish before serving.
4. Miso paste can be quite salty, so be careful with additional salt.