Tasty vege curry

Ready to travel to the bustling streets of an Indian bazaar from the comfort of your kitchen? Let’s embark on a culinary journey with the Tasty vege curry. This dish perfectly captures the symphony of spices and the tenderness of vegetables, promising a soul-soothing experience with every bite. Dive in and discover this vegetarian delight!

Ingredients

• Mixed vegetables (broccoli, carrots, bell peppers, zucchini): 3 cups, chopped (700 ml)
• Onion: 1 large, finely chopped
• Tomatoes: 2, pureed
• Fresh ginger: 1-inch piece, grated
• Fresh garlic: 3 cloves, minced
• Olive oil: 2 tablespoons (30 ml)
• Ground turmeric: 1 teaspoon (5 ml)
• Ground cumin: 1 teaspoon (5 ml)
• Ground coriander: 1 teaspoon (5 ml)
• Garam masala: 1 teaspoon (5 ml)
• Red chili powder: 1/2 teaspoon (2.5 ml) (adjust for heat)
• Salt: to taste
• Coconut milk: 1 cup (240 ml)
• Fresh cilantro: a handful, chopped for garnish

Preparation & Cooking Time: 35 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 210
• Protein: 4g
• Carbohydrates: 25g
• Dietary Fiber: 6g
• Sugars: 8g
• Fat: 11g
• Saturated Fat: 6g
• Sodium: 300mg
• Potassium: 550mg

Instructions

1. Heat olive oil in a deep pan over medium flame.
2. Add the finely chopped onions and sauté until translucent.
3. Mix in the grated ginger and minced garlic, stirring until aromatic.
4. Pour in the pureed tomatoes and cook until the oil starts to separate from the mix.
5. Sprinkle in the turmeric, cumin, coriander, red chili powder, and salt. Give it a good stir.
6. Now, introduce the chopped vegetables, ensuring they’re coated in the spice mixture.
7. Pour enough water to cover the vegetables, and let them simmer till they’re almost cooked.
8. Stir in the coconut milk and allow the curry to simmer for another 10 minutes.
9. Finish with garam masala, give it one last stir, and take it off the heat.
10. Garnish with freshly chopped cilantro.

Tips

1. Feel free to add or omit veggies based on personal preference.
2. For an extra creamy Tasty vege curry, consider adding a dollop of yogurt or cashew paste.
3. A squeeze of lemon juice at the end can brighten up the flavors.
4. If you’re looking to turn up the heat, throw in some green chilies.
5. Always taste and adjust seasonings to get that perfect balance.

Serving Suggestions

• The classic way? Serve your Tasty vege curry with fluffy white rice or whole wheat rotis.
• For a twist, pair it with quinoa or couscous.
• A side of tangy raita can complement the spicy notes of the curry.
• If you’re looking to impress, a fresh salad with a lemon vinaigrette goes beautifully.
• Don’t forget to share your Tasty vege curry with friends and family!

So, food lovers, ever wondered why a bowl of curry feels like a hug? Because it’s not just food. It’s an experience, a story, a tradition, and most importantly, it’s love served in a bowl. The Tasty vege curry, brought to you by AH7, is a celebration of ingredients and flavors that dance together in harmony. But remember, while the recipe is a guide, your touch makes it special. So, roll up your sleeves, play your favorite song, and get cooking. There’s magic waiting to happen, one delicious bite at a time!

TASTY VEGE CURRY

Ready to travel to the bustling streets of an Indian bazaar from the comfort of your kitchen? Let’s embark on a culinary journey with the Tasty vege curry. This dish perfectly captures the symphony of spices and the tenderness of vegetables, promising a soul-soothing experience with every bite. Dive in and discover this vegetarian delight!

5 from 2 votes

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Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

TASTY VEGE CURRY

Amount per Serving

Calories

210

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

6

g

38

%

Sodium

 

300

mg

13

%

Potassium

 

550

mg

16

%

Carbohydrates

 

25

g

8

%

Fiber

 

6

g

25

%

Sugar

 

8

g

9

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Mixed vegetables broccoli, carrots, bell peppers, zucchini: 3 cups, chopped (700 ml)
• Onion: 1 large finely chopped
• Tomatoes: 2 pureed
• Fresh ginger: 1-inch piece grated
• Fresh garlic: 3 cloves minced
• Olive oil: 2 tablespoons 30 ml
• Ground turmeric: 1 teaspoon 5 ml
• Ground cumin: 1 teaspoon 5 ml
• Ground coriander: 1 teaspoon 5 ml
• Garam masala: 1 teaspoon 5 ml
• Red chili powder: 1/2 teaspoon 2.5 ml (adjust for heat)
• Salt: to taste
• Coconut milk: 1 cup 240 ml
• Fresh cilantro: a handful chopped for garnish

Instructions

• Heat olive oil in a deep pan over medium flame.
• Add the finely chopped onions and sauté until translucent.
• Mix in the grated ginger and minced garlic, stirring until aromatic.
• Pour in the pureed tomatoes and cook until the oil starts to separate from the mix.
• Sprinkle in the turmeric, cumin, coriander, red chili powder, and salt. Give it a good stir.
• Now, introduce the chopped vegetables, ensuring they’re coated in the spice mixture.
• Pour enough water to cover the vegetables, and let them simmer till they’re almost cooked.
• Stir in the coconut milk and allow the curry to simmer for another 10 minutes.
• Finish with garam masala, give it one last stir, and take it off the heat.
• Garnish with freshly chopped cilantro.

Notes

TIPS

1. Feel free to add or omit veggies based on personal preference.
2. For an extra creamy Tasty vege curry, consider adding a dollop of yogurt or cashew paste.
3. A squeeze of lemon juice at the end can brighten up the flavors.
4. If you’re looking to turn up the heat, throw in some green chilies.
5. Always taste and adjust seasonings to get that perfect balance.

SERVING SUGGESTIONS

• The classic way? Serve your Tasty vege curry with fluffy white rice or whole wheat rotis.
• For a twist, pair it with quinoa or couscous.
• A side of tangy raita can complement the spicy notes of the curry.
• If you’re looking to impress, a fresh salad with a lemon vinaigrette goes beautifully.
• Don’t forget to share your Tasty vege curry with friends and family!