Teriyaki beef salad

An Overview

Are you in search of a healthy and scrumptious meal? Our Teriyaki Beef Salad might be exactly what you need. This dish is a delightful mix of savoury beef, crunchy greens, and a sweet, tangy teriyaki sauce. It’s not only delicious, but also nutritious!

Ingredients

To prepare this salad, you will need the following:

• 1 pound (or 454 grams) of lean beef steak
• 2 cups (or 473 ml) of mixed salad greens
• 1 medium-sized red bell pepper, sliced
• 1 large carrot, shredded
• 1/2 cup (or 118 ml) of teriyaki sauce
• 1 tablespoon (or 15 ml) of sesame seeds

preparation and cooking

This recipe will take approximately 30 minutes to prepare and cook.

This Teriyaki Beef Salad is perfect for a meal for two.

Nutritional Facts

Each serving of this Teriyaki Beef Salad contains:

• 300 calories
• 25 grams of protein
• 20 grams of carbohydrates
• 10 grams of fat
• 5 grams of fibre

Cooking Instructions

Follow these steps to create your Teriyaki Beef Salad:

1. Season the beef with half of the teriyaki sauce.
2. Grill the beef for 5 minutes on each side.
3. While the beef is grilling, prepare your salad by combining the greens, bell pepper, and carrot.
4. Slice the grilled beef into thin strips and add it to the salad.
5. Drizzle the remaining teriyaki sauce over the salad.
6. Sprinkle with sesame seeds before serving.

Tips

1. For a more tender beef, marinate it in the teriyaki sauce overnight.
2. Add more vegetables like cucumber and radish for a crunchier salad.
3. Use low-sodium teriyaki sauce for a healthier option.

Serving Suggestions for your Teriyaki beef salad

Serve the Teriyaki Beef Salad chilled. Pair it with a glass of iced green tea for a refreshing meal.

TERIYAKI BEEF SALAD

Are you in search of a healthy and scrumptious meal? Our Teriyaki Beef Salad might be exactly what you need. This dish is a delightful mix of savoury beef, crunchy greens, and a sweet, tangy teriyaki sauce. It’s not only delicious, but also nutritious!

5 from 1 vote

Print Share Email Tweet Pin

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

TERIYAKI BEEF SALAD

Amount per Serving

Calories

300

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

20

g

7

%

Fiber

 

5

g

21

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• To prepare this salad you will need the following:
• 1 pound or 454 grams of lean beef steak
• 2 cups or 473 ml of mixed salad greens
• 1 medium-sized red bell pepper sliced
• 1 large carrot shredded
• ½ cup or 118 ml of teriyaki sauce
• 1 tablespoon or 15 ml of sesame seeds

Instructions

• Season the beef with half of the teriyaki sauce.
• Grill the beef for 5 minutes on each side.
• While the beef is grilling, prepare your salad by combining the greens, bell pepper, and carrot.
• Slice the grilled beef into thin strips and add it to the salad.
• Drizzle the remaining teriyaki sauce over the salad.
• Sprinkle with sesame seeds before serving.

Notes

TIPS

For a more tender beef, marinate it in the teriyaki sauce overnight.

Add more vegetables like cucumber and radish for a crunchier salad.

Use low-sodium teriyaki sauce for a healthier option.

SERVING SUGGESTIONS

Serve the Teriyaki Beef Salad chilled. Pair it with a glass of iced green tea for a refreshing meal.