Teriyaki beef stir-fry with rice

summary


Looking for a mouth-watering dish that is simple to prepare yet offers a burst of flavor? Our Teriyaki beef stir-fry with rice is your answer. This recipe offers a perfect blend of succulent beef, crunchy vegetables, and flavorful rice, all coming together in a magnificent teriyaki sauce.

Ingredients

  • 1/2 lb (225g) of lean beef, sliced
  • 2 cups (473 ml) of cooked rice
  • 1 cup (237 ml) of broccoli florets
  • 1/2 cup (118 ml) of sliced carrots
  • 1/2 cup (118 ml) of sliced bell peppers
  • 2 tablespoons (30 ml) of teriyaki sauce
  • 1 tablespoon (15 ml) of vegetable oil
  • Salt and pepper to taste

time

Preparation and Cooking Time: 30 minutes

Serves: 2

Nutritional Facts (per serving)

Calories: 550, Fat: 20g, Protein: 35g, Carbohydrates: 60g, Fiber: 5g, Sodium: 500mg

Instructions

  1. Heat the vegetable oil in a frying pan over medium heat.
  2. Add the sliced beef to the pan and season with salt and pepper. Cook until browned.
  3. Add the broccoli, carrots, and bell peppers to the pan. Stir-fry until tender.
  4. Pour the teriyaki sauce over the beef and vegetables, stirring to combine.
  5. Continue to cook for another 5 minutes, allowing the flavors to meld together.
  6. Serve the teriyaki beef stir-fry over a bed of cooked rice.

Tips

  1. For a healthier option, consider using brown rice instead of white.
  2. Add a kick to the dish by sprinkling crushed red pepper flakes over the finished meal.

Serving and enjoying Teriyaki beef stir-fry with rice

  • Serve the teriyaki beef stir-fry with rice hot, garnished with a sprinkle of sesame seeds or chopped green onions.
  • Pair this dish with a crisp, refreshing salad for a balanced meal.

TERIYAKI BEEF STIR-FRY WITH RICE

Looking for a mouth-watering dish that is simple to prepare yet offers a burst of flavor? Our Teriyaki beef stir-fry with rice is your answer. This recipe offers a perfect blend of succulent beef, crunchy vegetables, and flavorful rice, all coming together in a magnificent teriyaki sauce.
5 from 1 vote
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Total Time: 30 minutes

Nutritions

Nutrition Facts
TERIYAKI BEEF STIR-FRY WITH RICE
Amount per Serving
Calories
550
% Daily Value*
Fat
 
20
g
31
%
Sodium
 
500
mg
22
%
Carbohydrates
 
60
g
20
%
Fiber
 
5
g
21
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • ½ lb 225g of lean beef, sliced
  • 2 cups 473 ml of cooked rice
  • 1 cup 237 ml of broccoli florets
  • ½ cup 118 ml of sliced carrots
  • ½ cup 118 ml of sliced bell peppers
  • 2 tablespoons 30 ml of teriyaki sauce
  • 1 tablespoon 15 ml of vegetable oil
  • Salt and pepper to taste

Instructions

  • Heat the vegetable oil in a frying pan over medium heat.
  • Add the sliced beef to the pan and season with salt and pepper. Cook until browned.
  • Add the broccoli, carrots, and bell peppers to the pan. Stir-fry until tender.
  • Pour the teriyaki sauce over the beef and vegetables, stirring to combine.
  • Continue to cook for another 5 minutes, allowing the flavors to meld together.
  • Serve the teriyaki beef stir-fry over a bed of cooked rice.

Notes


Tips
 
For a healthier option, consider using brown rice instead of white.
Add a kick to the dish by sprinkling crushed red pepper flakes over the finished meal.
Serving Suggestions
 
Serve the teriyaki beef stir-fry with rice hot, garnished with a sprinkle of sesame seeds or chopped green onions.
Pair this dish with a crisp, refreshing salad for a balanced meal.

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