Teriyaki fish and vermicelli stir-fry
Summary
Discover the perfect balance of savory and tangy with this Teriyaki fish and vermicelli stir-fry. Dive deep into an experience that satisfies the taste buds and nourishes the body. This dish is not just delicious; it’s a gateway to a healthier lifestyle.
Ingredients
- 2 white fish fillets (about 5 ounces each [142 grams])
- 7 ounces of vermicelli noodles (200 grams)
- 3 tablespoons teriyaki sauce (45 milliliters)
- 1 tablespoon sesame oil (15 milliliters)
- 1 medium red bell pepper, thinly sliced
- 1 medium carrot, julienned
- 3 spring onions, chopped (keep the white and green parts separate)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated (15 milliliters)
- 1 cup broccoli florets
- 2 tablespoons soy sauce (30 milliliters)
- 1 tablespoon honey (15 milliliters)
- 1 teaspoon crushed red pepper flakes
- Salt to taste
- Fresh cilantro for garnish
time
Preparation and Cooking Time: 35 minutes
Serves: 2
Nutritional Facts (per serving)
- Calories: 320
- Protein: 25g
- Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 8g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 730mg
Instructions
- Start by preparing the vermicelli noodles according to the package instructions. Once cooked, drain and set aside.
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add in the white parts of the spring onions, garlic, and ginger. Stir fry for 2 minutes until aromatic.
- Introduce the fish fillets to the skillet. Cook each side for 3-4 minutes until slightly golden.
- Gently push the fish to one side of the skillet, and toss in the red bell pepper, carrot, and broccoli florets.
- Stir fry these veggies for 4-5 minutes until they are tender yet slightly crisp.
- Combine the soy sauce, teriyaki sauce, honey, and crushed red pepper flakes in a small bowl. Pour this mixture into the skillet.
- Add in the vermicelli noodles and ensure everything is well coated with the sauce.
- Stir fry the entire mixture for an additional 2-3 minutes.
- Taste and adjust the seasoning by adding more salt or teriyaki sauce if needed.
- Serve your Teriyaki fish and vermicelli stir-fry hot, garnished with the green parts of the spring onions and fresh cilantro.
Tips
- For a crispier fish texture, you can briefly pan-sear the fillets before adding them to the stir fry.
- Feel free to substitute chicken or tofu if you’re not a fan of fish.
- Always have all your ingredients prepped and within reach before starting the stir fry – things move quickly!
Serving and eating your Teriyaki fish and vermicelli stir-fry
- Pair your Teriyaki fish and vermicelli stir-fry with a side of steamed jasmine rice for a fuller meal.
- Consider complementing the dish with a cold cucumber salad for a refreshing contrast.
- A chilled glass of iced green tea pairs wonderfully with the flavors of this stir-fry.
Embracing a healthier lifestyle doesn’t mean giving up on flavor. With dishes like this Teriyaki fish and vermicelli stir-fry, you’re set to enjoy meals that are as tasty as they are nutritious. Dive into this experience with AH7, your ultimate guide to wholesome living.
TERIYAKI FISH AND VERMICELLI STIR-FRY
Discover the perfect balance of savory and tangy with this Teriyaki fish and vermicelli stir-fry. Dive deep into an experience that satisfies the taste buds and nourishes the body. This dish is not just delicious; it’s a gateway to a healthier lifestyle.
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Nutritions
Nutrition Facts
TERIYAKI FISH AND VERMICELLI STIR-FRY
Amount per Serving
Calories
320
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Cholesterol
50
mg
17
%
Sodium
730
mg
32
%
Carbohydrates
45
g
15
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 white fish fillets about 5 ounces each [142 grams]
- 7 ounces of vermicelli noodles 200 grams
- 3 tablespoons teriyaki sauce 45 milliliters
- 1 tablespoon sesame oil 15 milliliters
- 1 medium red bell pepper thinly sliced
- 1 medium carrot julienned
- 3 spring onions chopped (keep the white and green parts separate)
- 2 cloves garlic minced
- 1 tablespoon ginger grated (15 milliliters)
- 1 cup broccoli florets
- 2 tablespoons soy sauce 30 milliliters
- 1 tablespoon honey 15 milliliters
- 1 teaspoon crushed red pepper flakes
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Start by preparing the vermicelli noodles according to the package instructions. Once cooked, drain and set aside.
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add in the white parts of the spring onions, garlic, and ginger. Stir fry for 2 minutes until aromatic.
- Introduce the fish fillets to the skillet. Cook each side for 3-4 minutes until slightly golden.
- Gently push the fish to one side of the skillet, and toss in the red bell pepper, carrot, and broccoli florets.
- Stir fry these veggies for 4-5 minutes until they are tender yet slightly crisp.
- Combine the soy sauce, teriyaki sauce, honey, and crushed red pepper flakes in a small bowl. Pour this mixture into the skillet.
- Add in the vermicelli noodles and ensure everything is well coated with the sauce.
- Stir fry the entire mixture for an additional 2-3 minutes.
- Taste and adjust the seasoning by adding more salt or teriyaki sauce if needed.
- Serve your Teriyaki fish and vermicelli stir-fry hot, garnished with the green parts of the spring onions and fresh cilantro.
Notes
TIPS
For a crispier fish texture, you can briefly pan-sear the fillets before adding them to the stir fry.
Feel free to substitute chicken or tofu if you’re not a fan of fish.
Always have all your ingredients prepped and within reach before starting the stir fry – things move quickly!
SERVING SUGGESTIONS
Pair your Teriyaki fish and vermicelli stir-fry with a side of steamed jasmine rice for a fuller meal.
Consider complementing the dish with a cold cucumber salad for a refreshing contrast.
A chilled glass of iced green tea pairs wonderfully with the flavors of this stir-fry.
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