Thai fragrant fish parcels
Summary
Ready to dive into a mouthwatering experience? Let’s prepare Thai fragrant fish parcels. A light, aromatic, and absolutely delectable dish that’s not only a treat for the taste buds but also loaded with health benefits. The perfect recipe for those looking for a nutritious and flavorful meal. Read on, my friend, and let’s get cooking!
Ingredients
- Fish fillets, preferably white fish – 2 (about 6 oz [170g] each)
- Fresh lime leaves – 4 (chopped)
- Fresh ginger – 2-inch piece (finely sliced)
- Fresh garlic cloves – 2 (minced)
- Red bell pepper – ½ (thinly sliced)
- Green bell pepper – ½ (thinly sliced)
- Fresh coriander/cilantro leaves – a handful (chopped)
- Soy sauce – 2 tablespoons (30ml)
- Sesame oil – 1 tablespoon (15ml)
- Fresh lime juice – from 1 lime
time
Time to Prepare: Approx. 15 minutes
Time to Cook: Approx. 20 minutes
Serves: 2
Nutritional Facts (per serving)
- Calories: 240
- Protein: 30g
- Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Fat: 8g
- Cholesterol: 70mg
- Sodium: 430mg
Instructions
- Start by preheating your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped lime leaves, sliced ginger, minced garlic, red and green bell peppers, and half of the chopped cilantro.
- Lay out two large pieces of parchment paper or aluminum foil.
- Place a fish fillet in the center of each parchment paper.
- Evenly divide the prepared mixture from step 2 over the two fish fillets.
- In another small bowl, mix together the soy sauce, sesame oil, and lime juice.
- Drizzle this sauce mixture over each fish fillet.
- Fold the parchment paper or foil around the fish to create sealed parcels. Ensure they’re tightly sealed to trap in the steam and flavors.
- Place the Thai fragrant fish parcels on a baking tray and bake in the preheated oven for about 20 minutes.
- Check for doneness – the fish should flake easily with a fork.
- Carefully open the parcels and sprinkle the remaining cilantro on top before serving.
Pro Tips
- White fish like cod, haddock, or tilapia are perfect for this recipe.
- Make sure the parcels are sealed well to ensure the fish steams perfectly, absorbing the Thai fragrant flavors.
- If you want to add some heat, consider including a finely chopped chili pepper to the mix.
- Always use fresh lime juice for the best flavor – bottled just doesn’t compare.
Serving and eating Thai fragrant fish parcels
- These Thai fragrant fish parcels go brilliantly with a side of steamed jasmine or brown rice.
- Consider a side of fresh, crunchy Thai salad for a burst of freshness.
- Drizzle some extra soy sauce or a dash of fish sauce if you desire a deeper flavor profile.
- Serve with wedges of fresh lime for an added zesty kick.
Hey AH7 community! This Thai-inspired dish not only boosts our connection with authentic Thai flavors but also aligns with our commitment to health and fitness. With every bite of Thai fragrant fish parcels, you’re indulging in a nutritious, flavorful, and aromatic journey. It’s time to treat your palate and body right. Dive into this recipe and let the flavors whisk you away!
THAI FRAGRANT FISH PARCELS
Ready to dive into a mouthwatering experience? Let’s prepare Thai fragrant fish parcels. A light, aromatic, and absolutely delectable dish that’s not only a treat for the taste buds but also loaded with health benefits. The perfect recipe for those looking for a nutritious and flavorful meal. Read on, my friend, and let’s get cooking
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Nutritions
Nutrition Facts
THAI FRAGRANT FISH PARCELS
Amount per Serving
Calories
240
% Daily Value*
Fat
8
g
12
%
Cholesterol
70
mg
23
%
Sodium
430
mg
19
%
Carbohydrates
10
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fish fillets preferably white fish – 2 (about 6 oz [170g] each)
- Fresh lime leaves – 4 chopped
- Fresh ginger – 2-inch piece finely sliced
- Fresh garlic cloves – 2 minced
- Red bell pepper – ½ thinly sliced
- Green bell pepper – ½ thinly sliced
- Fresh coriander/cilantro leaves – a handful chopped
- Soy sauce – 2 tablespoons 30ml
- Sesame oil – 1 tablespoon 15ml
- Fresh lime juice – from 1 lime
Instructions
- Start by preheating your oven to 375°F (190°C).
- In a mixing bowl, combine the chopped lime leaves, sliced ginger, minced garlic, red and green bell peppers, and half of the chopped cilantro.
- Lay out two large pieces of parchment paper or aluminum foil.
- Place a fish fillet in the center of each parchment paper.
- Evenly divide the prepared mixture from step 2 over the two fish fillets.
- In another small bowl, mix together the soy sauce, sesame oil, and lime juice.
- Drizzle this sauce mixture over each fish fillet.
- Fold the parchment paper or foil around the fish to create sealed parcels. Ensure they’re tightly sealed to trap in the steam and flavors.
- Place the Thai fragrant fish parcels on a baking tray and bake in the preheated oven for about 20 minutes.
- Check for doneness – the fish should flake easily with a fork.
- Carefully open the parcels and sprinkle the remaining cilantro on top before serving.
Notes
PRO TIPS White fish like cod, haddock, or tilapia are perfect for this recipe. Make sure the parcels are sealed well to ensure the fish steams perfectly, absorbing the Thai fragrant flavors. If you want to add some heat, consider including a finely chopped chili pepper to the mix. Always use fresh lime juice for the best flavor – bottled just doesn’t compare. SERVING SUGGESTIONS These Thai fragrant fish parcels go brilliantly with a side of steamed jasmine or brown rice. Consider a side of fresh, crunchy Thai salad for a burst of freshness. Drizzle some extra soy sauce or a dash of fish sauce if you desire a deeper flavor profile. Serve with wedges of fresh lime for an added zesty kick
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