Tikka cauliflower with mint yoghurt
If you’re searching for a flavorful and healthy recipe, Tikka Cauliflower with Mint Yoghurt is the answer. This article provides a step-by-step guide to creating this delicious dish, serving two people. You’ll also find essential nutritional facts to help you make informed choices. So, let’s dive in and discover how to prepare this culinary delight.
Ingredients for Tikka cauliflower with mint yoghurt
Here’s what you’ll need to create Tikka Cauliflower with Mint Yoghurt:
- 1 medium cauliflower, cut into florets (approximately 4 cups or 400g)
- 1 cup (240ml) plain yoghurt
- 2 tablespoons tikka spice blend
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon vegetable oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh mint leaves, for garnish
Preparation Time
- Preparation: 10 minutes
- Cooking: 25 minutes
- Total Time: 35 minutes
Serves 2
Nutritional Facts per Serving for Tikka cauliflower with mint yoghurt
- Calories: 245 kcal
- Carbohydrates: 21g
- Protein: 12g
- Fat: 14g
- Fiber: 7g
Instructions for Tikka cauliflower with mint yoghurt
- Marinate the Cauliflower:
- In a large bowl, combine the yoghurt, tikka spice blend, minced garlic, grated ginger, vegetable oil, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss them well to ensure they are evenly coated with the marinade.
- Allow the cauliflower to marinate for at least 15 minutes, but longer for a more intense flavor.
- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Roast the Cauliflower:
- Place the marinated cauliflower florets on a baking sheet lined with parchment paper, ensuring they are spaced apart.
- Roast in the preheated oven for about 20-25 minutes or until the cauliflower is tender and has a nice char.
- Prepare the Mint Yoghurt:
- While the cauliflower is roasting, prepare the mint yoghurt sauce. In a blender or food processor, combine fresh mint leaves with plain yoghurt and blend until you have a smooth, creamy sauce.
- Season the mint yoghurt sauce with a pinch of salt and pepper to taste.
- Serve with Mint Yoghurt:
- Once the cauliflower is beautifully roasted, remove it from the oven.
- Plate the tikka cauliflower and drizzle generously with the mint yoghurt sauce.
- Garnish with extra mint leaves for a burst of freshness.
Tips for Tikka cauliflower with mint yoghurt
- Customize the Spice Level:
- Adjust the tikka spice blend to your preferred level of spiciness. You can add more for an extra kick or reduce it for a milder flavor.
- Pair with a Side:
- Tikka Cauliflower with Mint Yoghurt makes a fantastic main dish, but it can also be served alongside rice, naan bread, or a fresh salad for a more substantial meal.
- Experiment with Cauliflower Size:
- Feel free to experiment with the size of your cauliflower florets. Smaller florets may cook faster and absorb more marinade, while larger ones will have a hearty texture.
Serving and Enjoying for Tikka cauliflower with mint yoghurt
To serve this delightful dish, place it on a plate and drizzle the mint yoghurt generously over the tikka cauliflower. Don’t forget to garnish with fresh mint leaves for a pop of color and added flavor. Pair it with your favorite side dishes, such as fragrant basmati rice or warm naan bread, for a complete and satisfying meal.
So, there you have it—Tikka Cauliflower with Mint Yoghurt, a culinary masterpiece that’s as delicious as it is nutritious. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you craving for more. Enjoy this wholesome meal while staying on track with your health and fitness goals!
Tikka Cauliflower with Mint Yoghurt
If you’re searching for a flavorful and healthy recipe, Tikka Cauliflower with Mint Yoghurt is the answer. This article provides a step-by-step guide to creating this delicious dish, serving two people. You’ll also find essential nutritional facts to help you make informed choices. So, let’s dive in and discover how to prepare this culinary delight.
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Nutritions
Nutrition Facts
Tikka Cauliflower with Mint Yoghurt
Amount per Serving
Calories
245
% Daily Value*
Fat
14
g
22
%
Carbohydrates
21
g
7
%
Fiber
7
g
29
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 medium cauliflower cut into florets (approximately 4 cups or 400g)
- 1 cup 240ml plain yoghurt
- 2 tablespoons tikka spice blend
- 2 cloves garlic minced
- 1- inch piece of ginger grated
- 1 tablespoon vegetable oil
- Salt to taste
- Freshly ground black pepper to taste
- Fresh mint leaves for garnish
Instructions
- Marinate the Cauliflower:
- In a large bowl, combine the yoghurt, tikka spice blend, minced garlic, grated ginger, vegetable oil, salt, and black pepper.
- Add the cauliflower florets to the bowl and toss them well to ensure they are evenly coated with the marinade.
- Allow the cauliflower to marinate for at least 15 minutes, but longer for a more intense flavor.
- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
- Roast the Cauliflower:
- Place the marinated cauliflower florets on a baking sheet lined with parchment paper, ensuring they are spaced apart.
- Roast in the preheated oven for about 20-25 minutes or until the cauliflower is tender and has a nice char.
- Prepare the Mint Yoghurt:
- While the cauliflower is roasting, prepare the mint yoghurt sauce. In a blender or food processor, combine fresh mint leaves with plain yoghurt and blend until you have a smooth, creamy sauce.
- Season the mint yoghurt sauce with a pinch of salt and pepper to taste.
- Serve with Mint Yoghurt:
- Once the cauliflower is beautifully roasted, remove it from the oven.
- Plate the tikka cauliflower and drizzle generously with the mint yoghurt sauce.
- Garnish with extra mint leaves for a burst of freshness.
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