Tofu and Leek Stir-Fry

Summary

Feast your senses on a culinary delight: Tofu and Leek Stir-fry. AH7 brings you a symphony of crunchy textures and aromatic flavors. Dive into this healthy yet sumptuous dish that not only tantalizes your taste buds but also feeds your soul. Let’s wok and roll!

Ingredients

• Firm tofu, cubed: 14 oz (400 grams)
• Fresh leeks, washed and thinly sliced: 2 medium
• Garlic cloves, minced: 3
• Fresh ginger, minced: 1 inch piece
• Soy sauce: 3 tbsp (45 milliliters)
• Sesame oil: 2 tbsp (30 milliliters)
• Olive oil: 1 tbsp (15 milliliters)
• Red chili flakes: 1/2 tsp (adjust to taste)
• Spring onions, finely chopped: 2 (for garnish)
• Salt: 1/2 tsp (or to taste)
• Freshly ground black pepper: 1/4 tsp

Preparation & Cooking Time
Total: 20 minutes

Serves
4 portions

Nutritional Facts (Per Serving)

• Calories: 180 kcal
• Protein: 12g
• Carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 3g
• Fat: 11g
• Saturated Fat: 2g
• Sodium: 850mg

Instructions

1. Start by pressing the tofu between paper towels to remove excess moisture. This helps in achieving a crispy texture when stir-frying.
2. Once drained, cube the tofu into bite-sized pieces.
3. In a large wok or skillet, heat the olive oil over medium-high heat. Add the tofu cubes and stir-fry until they are golden on all sides. Remove and set aside.
4. In the same wok, add sesame oil. Introduce the minced garlic and ginger and sauté briefly until aromatic.
5. Toss in the thinly sliced leeks, and stir-fry until they begin to soften, about 3-4 minutes.
6. Return the tofu to the wok, add soy sauce, red chili flakes, salt, and black pepper. Stir well to ensure the tofu and leeks are well-coated in the seasonings.
7. Continue to stir-fry for another 2-3 minutes, allowing all flavors to meld together.
8. Garnish with finely chopped spring onions.

Tips

1. Using firm tofu is crucial as it holds its shape better during the stir-frying process.
2. For added depth in flavor, consider adding a splash of rice wine or rice vinegar.
3. If you desire a hint of sweetness, a dash of hoisin sauce or a sprinkle of brown sugar will do the trick.

Serving Suggestions

• Serve your Tofu and Leek Stir-fry over a bed of steamed jasmine or brown rice.
• For a more authentic experience, accompany with a side of steamed bok choy or Chinese broccoli drizzled with oyster sauce.
• A cold, crisp Asian cucumber salad would make an excellent palate cleanser.

Elevate your weekday dinners with this quick and nourishing Tofu and Leek Stir-fry. It’s not just about feeding the body; it’s about satisfying the soul. Here at AH7, we believe in meals that are both wholesome and flavorful. Dive in, relish, and rejuvenate. Cheers to health and hearty meals!

Tofu and Leek Stir-Fry

Feast your senses on a culinary delight: Tofu and Leek Stir-fry. AH7 brings you a symphony of crunchy textures and aromatic flavors. Dive into this healthy yet sumptuous dish that not only tantalizes your taste buds but also feeds your soul. Let’s wok and roll!

5 from 1 vote

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Tofu and Leek Stir-Fry

Amount per Serving

Calories

180

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

2

g

13

%

Sodium

 

850

mg

37

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Firm tofu cubed: 14 oz (400 grams)
• Fresh leeks washed and thinly sliced: 2 medium
• Garlic cloves minced: 3
• Fresh ginger minced: 1 inch piece
• Soy sauce: 3 tbsp 45 milliliters
• Sesame oil: 2 tbsp 30 milliliters
• Olive oil: 1 tbsp 15 milliliters
• Red chili flakes: 1/2 tsp adjust to taste
• Spring onions finely chopped: 2 (for garnish)
• Salt: 1/2 tsp or to taste
• Freshly ground black pepper: 1/4 tsp

Instructions

• Start by pressing the tofu between paper towels to remove excess moisture. This helps in achieving a crispy texture when stir-frying.
• Once drained, cube the tofu into bite-sized pieces.
• In a large wok or skillet, heat the olive oil over medium-high heat. Add the tofu cubes and stir-fry until they are golden on all sides. Remove and set aside.
• In the same wok, add sesame oil. Introduce the minced garlic and ginger and sauté briefly until aromatic.
• Toss in the thinly sliced leeks, and stir-fry until they begin to soften, about 3-4 minutes.
• Return the tofu to the wok, add soy sauce, red chili flakes, salt, and black pepper. Stir well to ensure the tofu and leeks are well-coated in the seasonings.
• Continue to stir-fry for another 2-3 minutes, allowing all flavors to meld together.
• Garnish with finely chopped spring onions.

Notes

Tips

1. Using firm tofu is crucial as it holds its shape better during the stir-frying process.

2. For added depth in flavor, consider adding a splash of rice wine or rice vinegar.

3. If you desire a hint of sweetness, a dash of hoisin sauce or a sprinkle of brown sugar will do the trick.

Serving Suggestions

* Serve your Tofu and Leek Stir-fry over a bed of steamed jasmine or brown rice.

* For a more authentic experience, accompany with a side of steamed bok choy or Chinese broccoli drizzled with oyster sauce.

* A cold, crisp Asian cucumber salad would make an excellent palate cleanser.