Tomato and herb lamb shanks

Summary

Tomato and herb lamb shanks: the rich, hearty, and flavor-packed dish you’ve been craving! This succulent recipe combines the tang of tomatoes with a medley of fresh herbs, creating a symphony of taste that dances on your palate. Dive into this guide to discover how you can bring this mouth-watering dish to your own table.

Ingredients

• 2 lamb shanks
• 3 large tomatoes, diced (about 2 cups or 500 ml)
• 2 tablespoons (30 ml) olive oil
• 4 garlic cloves, minced
• 1 medium onion, finely chopped (about 1 cup or 250 ml)
• 2 teaspoons (10 ml) fresh rosemary, chopped
• 1 teaspoon (5 ml) fresh thyme, chopped
• 1 teaspoon (5 ml) fresh oregano, chopped
• 1/2 teaspoon (2.5 ml) salt
• 1/4 teaspoon (1.25 ml) black pepper
• 2 cups (500 ml) beef or vegetable broth
• 1 tablespoon (15 ml) tomato paste

Preparation Time: 20 minutes
Cooking Time: 2 hours

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 450
• Protein: 42g
• Fat: 25g
• Carbohydrates: 10g
• Dietary Fiber: 2g
• Sodium: 650mg

Cooking Instructions

1. Start by preparing your lamb shanks. Clean them, and pat them dry using a paper towel.
2. In a large pot or Dutch oven, heat the olive oil over medium heat.
3. Once hot, brown the lamb shanks on all sides. This should take around 7-8 minutes.
4. Remove the lamb and set aside. In the same pot, add the onions and garlic. Cook until they’re translucent and fragrant.
5. Stir in the tomato paste and cook for another 2 minutes.
6. Add the diced tomatoes to the pot, stirring for a bit until they start releasing their juices.
7. Return the lamb shanks to the pot. Add in the rosemary, thyme, and oregano.
8. Pour in the broth and ensure that the lamb shanks are mostly submerged.
9. Season with salt and pepper.
10. Cover the pot, reduce the heat to low, and let it simmer for about 1.5 to 2 hours. Check occasionally, ensuring the lamb is tender and fully cooked.

Tips

1. Always use fresh herbs for this Tomato and herb lamb shanks recipe. They bring out a more pronounced flavor.
2. If the sauce is too thin, you can remove the lamb shanks once they’re cooked and reduce the sauce to your desired consistency.
3. If you don’t have a Dutch oven, a regular deep pot will work just fine.

Serving Suggestions

• For a well-rounded meal, serve your Tomato and herb lamb shanks on a bed of mashed potatoes or steamed rice.
• A fresh garden salad with a vinaigrette dressing complements the rich taste of the lamb shanks.
• Crusty bread can be a great side, perfect for soaking up the savory tomato and herb sauce.
• For a touch of freshness, sprinkle some chopped parsley on top just before serving.

Whether you’re looking to impress guests or just make a special meal for two, this Tomato and herb lamb shanks dish is perfect. The blend of rich lamb, tangy tomatoes, and aromatic herbs creates a masterpiece of flavors. So, the next time you’re in the mood for a gourmet dish that doesn’t compromise health, remember this recipe. Enjoy every bite and know that you’re nourishing your body with quality ingredients. Happy cooking, and here’s to many more culinary adventures with AH7!

TOMATO AND HERB LAMB SHANKS

Tomato and herb lamb shanks: the rich, hearty, and flavor-packed dish you’ve been craving! This succulent recipe combines the tang of tomatoes with a medley of fresh herbs, creating a symphony of taste that dances on your palate. Dive into this guide to discover how you can bring this mouth-watering dish to your own table.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 20 minutes minutes

Nutritions

Nutrition Facts

TOMATO AND HERB LAMB SHANKS

Amount per Serving

Calories

420

% Daily Value*

Fat

 

25

g

38

%

Sodium

 

650

mg

28

%

Carbohydrates

 

10

g

3

%

Fiber

 

2

g

8

%

Protein

 

42

g

84

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 lamb shanks
• 3 large tomatoes diced (about 2 cups or 500 ml)
• 2 tablespoons 30 ml olive oil
• 4 garlic cloves minced
• 1 medium onion finely chopped (about 1 cup or 250 ml)
• 2 teaspoons 10 ml fresh rosemary, chopped
• 1 teaspoon 5 ml fresh thyme, chopped
• 1 teaspoon 5 ml fresh oregano, chopped
• ½ teaspoon 2.5 ml salt
• ¼ teaspoon 1.25 ml black pepper
• 2 cups 500 ml beef or vegetable broth
• 1 tablespoon 15 ml tomato paste

Instructions

• Start by preparing your lamb shanks. Clean them, and pat them dry using a paper towel.
• In a large pot or Dutch oven, heat the olive oil over medium heat.
• Once hot, brown the lamb shanks on all sides. This should take around 7-8 minutes.
• Remove the lamb and set aside. In the same pot, add the onions and garlic. Cook until they’re translucent and fragrant.
• Stir in the tomato paste and cook for another 2 minutes.
• Add the diced tomatoes to the pot, stirring for a bit until they start releasing their juices.
• Return the lamb shanks to the pot. Add in the rosemary, thyme, and oregano.
• Pour in the broth and ensure that the lamb shanks are mostly submerged.
• Season with salt and pepper.
• Cover the pot, reduce the heat to low, and let it simmer for about 1.5 to 2 hours. Check occasionally, ensuring the lamb is tender and fully cooked.

Notes

TIPS

Always use fresh herbs for this Tomato and herb lamb shanks recipe. They bring out a more pronounced flavor.
If the sauce is too thin, you can remove the lamb shanks once they’re cooked and reduce the sauce to your desired consistency.
If you don’t have a Dutch oven, a regular deep pot will work just fine.

SERVING SUGGESTIONS

For a well-rounded meal, serve your Tomato and herb lamb shanks on a bed of mashed potatoes or steamed rice.
A fresh garden salad with a vinaigrette dressing complements the rich taste of the lamb shanks.
Crusty bread can be a great side, perfect for soaking up the savory tomato and herb sauce.
For a touch of freshness, sprinkle some chopped parsley on top just before serving.