Treasure bags
Treasure bags are an exciting and delightful concept, often filled with surprises that delight the senses. These bags can be made at home, filled with an array of healthful treats and fitness gear. Read on to discover how to create your own treasure bags, designed especially for health and fitness enthusiasts.
Ingredients
- Sturdy cloth bags: 2 (2)
- Mixed nuts (unsalted): 1 cup (240 ml)
- Dried fruit (unsweetened): 1/2 cup (120 ml)
- Resistance bands: 2 (2)
- Essential oil vials (for relaxation post-workout): 2 (2)
- Protein bars (gluten-free): 2 bars (2 bars)
- Small water bottle: 1 (1)
Time
- Preparation: 15 minutes
- Assembly: 10 minutes
Serves
Serves 2.
Nutritional Facts (Per Bag)
- Calories: 300
- Protein: 15g
- Carbs: 25g
- Fats: 12g
- Sugars: 10g
- Sodium: 20mg
Instructions
- Begin by laying out your sturdy cloth bags on a flat surface.
- In each bag, start by placing one resistance band at the base.
- Add half a cup (120 ml) of mixed nuts to each bag.
- Next, evenly distribute the dried fruits between the two treasure bags.
- Place one protein bar in each bag.
- Insert a vial of essential oil. This can be used post-workout for relaxation and muscle relief.
- Lastly, insert a small water bottle into each bag to keep hydration close at hand during workouts.
Tips
- Opt for reusable cloth bags as they’re eco-friendly and can be reused for grocery shopping or other purposes.
- Always check the expiry dates on edibles before placing them in the treasure bags.
- Personalize the treasure bags with motivational quotes or stickers to inspire during workouts.
- Switch out items periodically to keep the treasure bags fresh and exciting.
Serving Suggestions
- Perfect as a gift for someone starting their fitness journey.
- Great for those who travel often and need quick on-the-go fitness solutions.
- Use the treasure bags as motivation; only dive into them after a solid workout session.
Treasure bags are not just about the surprise but the thought behind each item. Remember, it’s not the size of the gift but the heart behind it. And for someone on their fitness journey, a little motivation from a loved one can go a long way. With these bags in hand, you’re not just gifting treats, but health, motivation, and love.
TREASURE BAGS
Treasure bags are an exciting and delightful concept, often filled with surprises that delight the senses. These bags can be made at home, filled with an array of healthful treats and fitness gear. Read on to discover how to create your own treasure bags, designed especially for health and fitness enthusiasts.
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Nutritions
Nutrition Facts
TREASURE BAGS
Amount per Serving
Calories
300
% Daily Value*
Fat
12
g
18
%
Sodium
20
mg
1
%
Carbohydrates
25
g
8
%
Sugar
10
g
11
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Sturdy cloth bags: 2 2
- Mixed nuts unsalted: 1 cup (240 ml)
- Dried fruit unsweetened: 1/2 cup (120 ml)
- Resistance bands: 2 2
- Essential oil vials for relaxation post-workout: 2 (2)
- Protein bars gluten-free: 2 bars (2 bars)
- Small water bottle: 1 1
Instructions
- Begin by laying out your sturdy cloth bags on a flat surface.
- In each bag, start by placing one resistance band at the base.
- Add half a cup (120 ml) of mixed nuts to each bag.
- Next, evenly distribute the dried fruits between the two treasure bags.
- Place one protein bar in each bag.
- Insert a vial of essential oil. This can be used post-workout for relaxation and muscle relief.
- Lastly, insert a small water bottle into each bag to keep hydration close at hand during workouts.
Notes
TIPS
- Opt for reusable cloth bags as they’re eco-friendly and can be reused for grocery shopping or other purposes.
- Always check the expiry dates on edibles before placing them in the treasure bags.
- Personalize the treasure bags with motivational quotes or stickers to inspire during workouts.
- Switch out items periodically to keep the treasure bags fresh and exciting.
- Perfect as a gift for someone starting their fitness journey.
- Great for those who travel often and need quick on-the-go fitness solutions.
- Use the treasure bags as motivation; only dive into them after a solid workout session.
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