trifle
Summary
Looking for a delightful and healthy twist to your dessert game? You’ve landed in the right spot! Our Banatrifle combines the classic appeal of a trifle with the nutritional goodness of bananas. The creamy layers interspersed with the natural sweetness of bananas make this an absolute favorite. Dive in and discover how AH7 is revolutionizing the way you think about desserts!
Ingredients
- Bananas: 3 large (approx. 400g [Metric: 0.4 kg])
- Vanilla Yogurt: 1 cup (Metric: 240 ml)
- Granola: ½ cup (Metric: 120 ml)
- Berries (blueberries, strawberries): ½ cup (Metric: 100g)
- Honey: 2 tablespoons (Metric: 30 ml)
- Almond slices: ¼ cup (Metric: 60g)
- Dark Chocolate shavings: For garnish
time
Preparation and Cooking Time: 20 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 290
- Protein: 8g
- Carbohydrates: 55g
- Fat: 5g
- Dietary Fiber: 4g
- Sugars: 30g
How to Prepare
- Begin by peeling the bananas and slicing them into uniform pieces.
- Take two serving glasses and layer the bottom with a few banana slices.
- Over the banana layer, add ¼ cup of vanilla yogurt to each glass.
- Sprinkle the granola over the yogurt until it forms a thin layer.
- Add a mix of berries on top of the granola.
- Drizzle 1 tablespoon of honey over the berries in each glass.
- Repeat the layers until the glass is filled, finishing with a yogurt layer on top.
- Garnish with almond slices and dark chocolate shavings.
- Chill in the refrigerator for 10 minutes before serving.
Handy Tips
- Opt for low-fat yogurt if you’re looking to reduce calorie intake.
- Experiment with other fruits like mangoes or kiwis to add a tropical twist to your Banatrifle.
- To add a crunchy texture, consider using chia seeds or nuts of your choice.
- For an extra touch of sweetness, you can mix the honey with the yogurt before layering.
Serving and enjoying your trifle
- Serve the Banatrifle chilled, preferably straight from the refrigerator.
- For a visually appealing presentation, use transparent glasses so the layers are visible.
- Pair the dessert with a hot cup of herbal tea or a cold beverage of your choice.
- As an added touch, you can serve it with a mint leaf on top for a burst of fresh flavor.
When you’re thinking about indulging but still want to keep things on the healthier side, our Banatrifle is a go-to choice. Not only does it satisfy those sweet cravings, but it also packs a nutritional punch. So, the next time you’re in the mood for a dessert, remember the Banatrifle from AH7 – where health meets taste!
TRIFLE
Looking for a delightful and healthy twist to your dessert game? You’ve landed in the right spot! Our Banatrifle combines the classic appeal of a trifle with the nutritional goodness of bananas. The creamy layers interspersed with the natural sweetness of bananas make this an absolute favorite. Dive in and discover how AH7 is revolutionizing the way you think about desserts!
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Nutritions
Nutrition Facts
TRIFLE
Amount per Serving
Calories
290
% Daily Value*
Fat
5
g
8
%
Carbohydrates
55
g
18
%
Fiber
4
g
17
%
Sugar
30
g
33
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Bananas: 3 large approx. 400g [Metric: 0.4 kg]
- Vanilla Yogurt: 1 cup Metric: 240 ml
- Granola: ½ cup Metric: 120 ml
- Berries blueberries, strawberries: ½ cup (Metric: 100g)
- Honey: 2 tablespoons Metric: 30 ml
- Almond slices: ¼ cup Metric: 60g
- Dark Chocolate shavings: For garnish
Instructions
- Begin by peeling the bananas and slicing them into uniform pieces.
- Take two serving glasses and layer the bottom with a few banana slices.
- Over the banana layer, add ¼ cup of vanilla yogurt to each glass.
- Sprinkle the granola over the yogurt until it forms a thin layer.
- Add a mix of berries on top of the granola.
- Drizzle 1 tablespoon of honey over the berries in each glass.
- Repeat the layers until the glass is filled, finishing with a yogurt layer on top.
- Garnish with almond slices and dark chocolate shavings.
- Chill in the refrigerator for 10 minutes before serving.
Notes
HANDY TIPS Opt for low-fat yogurt if you’re looking to reduce calorie intake. Experiment with other fruits like mangoes or kiwis to add a tropical twist to your Banatrifle. To add a crunchy texture, consider using chia seeds or nuts of your choice.
For an extra touch of sweetness, you can mix the honey with the yogurt before layering. SERVING SUGGESTIONS Serve the Banatrifle chilled, preferably straight from the refrigerator. For a visually appealing presentation, use transparent glasses so the layers are visible. Pair the dessert with a hot cup of herbal tea or a cold beverage of your choice.
As an added touch, you can serve it with a mint leaf on top for a burst of fresh flavor.
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