Tropical smoothie ice blocks

Dreaming of a tropical escape? Let’s embark on a flavor journey with Tropical smoothie ice blocks! These icy treats combine luscious tropical fruits, giving you a refreshing experience like no other. Dive into the deets and let’s get those tastebuds grooving!

Ingredients

• 2 cups of pineapple chunks (480 ml)
• 1 mango, peeled and cubed
• 2 kiwis, peeled and sliced
• 1/2 cup of coconut milk (120 ml)
• 1/2 cup of orange juice (120 ml)
• 2 tbsp honey (30 ml)
• 1/2 cup shredded coconut (45g)

Preparation Time

• Preparation: 15 minutes
• Freezing: 4 hours or overnight
• Total: 4 hours 15 minutes

Serves

Serves 4-6, depending on the size of the mold.

Nutritional Information (per serving)

• Calories: 185
• Protein: 2g
• Carbohydrates: 30g
• Sugars: 25g
• Fat: 7g
• Saturated Fat: 5g
• Fiber: 3g
• Sodium: 10mg

Instructions

1. Begin by gathering all the ingredients.
2. In a blender, combine pineapple chunks, mango, kiwi slices, coconut milk, orange juice, and honey.
3. Blend until the mixture reaches a smooth, consistent texture.
4. Pour the smoothie mix into ice block molds, leaving a little space at the top.
5. Sprinkle the shredded coconut on the top of each mold.
6. Insert the ice block sticks into each mold.
7. Place the molds into the freezer and freeze for at least 4 hours, or preferably overnight.
8. Once they’re set, remove the Tropical smoothie ice blocks from the molds by running the mold under warm water for a few seconds.
9. Enjoy immediately!

Tips

1. For an extra layer of texture, consider adding chia seeds or flax seeds to the mix.
2. When in season, passion fruit can add a tangy burst to your ice blocks.
3. Always use ripe fruits for the best flavor and natural sweetness.
4. Adjust the honey according to the sweetness of your fruits and personal preference.

Serving Suggestions

• Tropical smoothie ice blocks can be served as a refreshing dessert after a meal.
• Perfect for beach days or garden parties – let it be the star!
• Pair with a light fruit salad or drizzle with a touch of melted dark chocolate for a gourmet touch.
• Serve alongside other icy treats for a diverse, cool dessert platter.

By now, you’re surely feeling that tropical vibe. Why wait? Dive into this Tropical smoothie ice blocks recipe and transport your senses. The blend of sweet and tangy tropical fruits combined with the creaminess of coconut milk is sure to be a hit. This isn’t just about making a dessert; it’s about creating a moment, a memory of tropical paradise, one bite at a time. Perfect for those blazing summer days or when you just need a refreshing pick-me-up. Ready to take the plunge? Grab those fruits, and let’s turn the ordinary into the extraordinary! Get ready to be the talk of the town with these fantastic Tropical smoothie ice blocks!

TROPICAL SMOOTHIE ICE BLOCKS

Dreaming of a tropical escape? Let’s embark on a flavor journey with Tropical smoothie ice blocks! These icy treats combine luscious tropical fruits, giving you a refreshing experience like no other. Dive into the deets and let’s get those tastebuds grooving!

5 from 1 vote

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Prep Time: 15 minutes minutes

Freezing : overnight or: 4 hours hours

Total Time: 4 hours hours 15 minutes minutes

Nutritions

Nutrition Facts

TROPICAL SMOOTHIE ICE BLOCKS

Amount per Serving

Calories

185

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

5

g

31

%

Sodium

 

10

mg

0

%

Carbohydrates

 

30

g

10

%

Fiber

 

3

g

13

%

Sugar

 

25

g

28

%

Protein

 

2

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups of pineapple chunks 480 ml
• 1 mango peeled and cubed
• 2 kiwis peeled and sliced
• ½ cup of coconut milk 120 ml
• ½ cup of orange juice 120 ml
• 2 tbsp honey 30 ml
• ½ cup shredded coconut 45g

Instructions

• Begin by gathering all the ingredients.
• In a blender, combine pineapple chunks, mango, kiwi slices, coconut milk, orange juice, and honey.
• Blend until the mixture reaches a smooth, consistent texture.
• Pour the smoothie mix into ice block molds, leaving a little space at the top.
• Sprinkle the shredded coconut on the top of each mold.
• Insert the ice block sticks into each mold.
• Place the molds into the freezer and freeze for at least 4 hours, or preferably overnight.
• Once they’re set, remove the Tropical smoothie ice blocks from the molds by running the mold under warm water for a few seconds.
• Enjoy immediately!

Notes

TIPS

1. For an extra layer of texture, consider adding chia seeds or flax seeds to the mix.
2. When in season, passion fruit can add a tangy burst to your ice blocks.
3. Always use ripe fruits for the best flavor and natural sweetness.
4. Adjust the honey according to the sweetness of your fruits and personal preference.

SERVING SUGGESTIONS

• Tropical smoothie ice blocks can be served as a refreshing dessert after a meal.
• Perfect for beach days or garden parties – let it be the star!
• Pair with a light fruit salad or drizzle with a touch of melted dark chocolate for a gourmet touch.
• Serve alongside other icy treats for a diverse, cool dessert platter.