Tuna and basil sauce in jacket potatoes

Summary

For those seeking a nutritious, delicious, and easy-to-make meal, “Tuna and basil sauce in jacket potatoes” is the answer. This delightful combo not only answers your hunger pangs but also adds a dash of gourmet sophistication to your everyday meals. Dive into this culinary journey with us!

Ingredients

• 2 large jacket potatoes
• 1 can (6 oz or 170g) tuna in water, drained
• 2 tablespoons (30g) fresh basil, finely chopped
• 1/4 cup (60ml) olive oil
• 2 cloves garlic, minced
• 1/2 cup (120ml) plain Greek yogurt
• 1 tablespoon (15ml) lemon juice
• Salt and pepper, to taste
• 1/4 cup (30g) grated Parmesan cheese
• 2 green onions, sliced (optional for garnish)

Preparation and Cooking Time: Approximately 1 hour.

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 400
• Protein: 25g
• Carbohydrates: 50g
• Fat: 12g
• Fiber: 4g
• Sugar: 3g
• Sodium: 400mg

How to Prepare Tuna and Basil Sauce in Jacket Potatoes

1. Preheat your oven to 400°F (205°C). Prick the jacket potatoes a few times with a fork. Place them directly on the middle oven rack and bake for 50-60 minutes or until soft and thoroughly cooked.
2. While the potatoes are baking, prepare your tuna and basil sauce. In a mixing bowl, combine the drained tuna, chopped basil, minced garlic, lemon juice, and Greek yogurt. Mix until all ingredients are well integrated.
3. Gradually add the olive oil, stirring continuously to create a creamy consistency.
4. Season your sauce with salt, pepper, and half of the Parmesan cheese. Stir until smooth.
5. Once your jacket potatoes are done, let them cool for a few minutes. Then, slice them open lengthwise, being careful not to cut them all the way through.
6. Fluff the insides of the potatoes using a fork.
7. Generously fill each potato with the prepared tuna and basil sauce. Top with the remaining Parmesan cheese and optional green onions.
8. Serve immediately and enjoy your delicious Tuna and basil sauce in jacket potatoes!

Pro Tips for Perfect Tuna and Basil Sauce in Jacket Potatoes

1. Choose large, evenly shaped potatoes for best results.
2. Fresh basil is the key! It imparts a distinct flavor that dried basil just can’t match.
3. For an extra kick, consider adding a pinch of red chili flakes to your sauce.
4. Always drain your tuna well to avoid making the sauce too watery.
5. Greek yogurt can be substituted with low-fat yogurt or even sour cream, depending on your preference.

Serving Suggestions

• A light green salad pairs beautifully with Tuna and basil sauce in jacket potatoes. It adds freshness and a crunchy texture.
• Consider drizzling a bit of olive oil over the top for added richness.
• If you’re in the mood for a little crunch, serve with a side of baked vegetable chips.
• A cold glass of lemon-infused water or herbal tea complements this dish wonderfully.

Indulging in Tuna and basil sauce in jacket potatoes is not just about relishing a meal; it’s about experiencing a blend of textures, flavors, and nutritional goodness. AH7 is here to guide you in making healthier and tastier choices. So, the next time you’re craving something satisfying, remember this recipe. Dive into the world of culinary delights with a dish that’s not just a treat to your taste buds, but also a boon for your health!

TUNA AND BASIL SAUCE IN JACKET POTATOES

For those seeking a nutritious, delicious, and easy-to-make meal, “Tuna and basil sauce in jacket potatoes” is the answer. This delightful combo not only answers your hunger pangs but also adds a dash of gourmet sophistication to your everyday meals. Dive into this culinary journey with us!

5 from 1 vote

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Total Time: 1 hour hour

Nutritions

Nutrition Facts

TUNA AND BASIL SAUCE IN JACKET POTATOES

Amount per Serving

Calories

400

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

400

mg

17

%

Carbohydrates

 

50

g

17

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 large jacket potatoes
• 1 can 6 oz or 170g tuna in water, drained
• 2 tablespoons 30g fresh basil, finely chopped
• ¼ cup 60ml olive oil
• 2 cloves garlic minced
• ½ cup 120ml plain Greek yogurt
• 1 tablespoon 15ml lemon juice
• Salt and pepper to taste
• ¼ cup 30g grated Parmesan cheese
• 2 green onions sliced (optional for garnish)

Instructions

• Preheat your oven to 400°F (205°C). Prick the jacket potatoes a few times with a fork. Place them directly on the middle oven rack and bake for 50-60 minutes or until soft and thoroughly cooked.
• While the potatoes are baking, prepare your tuna and basil sauce. In a mixing bowl, combine the drained tuna, chopped basil, minced garlic, lemon juice, and Greek yogurt. Mix until all ingredients are well integrated.
• Gradually add the olive oil, stirring continuously to create a creamy consistency.
• Season your sauce with salt, pepper, and half of the Parmesan cheese. Stir until smooth.
• Once your jacket potatoes are done, let them cool for a few minutes. Then, slice them open lengthwise, being careful not to cut them all the way through.
• Fluff the insides of the potatoes using a fork.
• Generously fill each potato with the prepared tuna and basil sauce. Top with the remaining Parmesan cheese and optional green onions.
• Serve immediately and enjoy your delicious Tuna and basil sauce in jacket potatoes!

Notes

PRO TIPS FOR PERFECT TUNA AND BASIL SAUCE IN JACKET POTATOES

Choose large, evenly shaped potatoes for best results.
Fresh basil is the key! It imparts a distinct flavor that dried basil just can’t match.
For an extra kick, consider adding a pinch of red chili flakes to your sauce.
Always drain your tuna well to avoid making the sauce too watery.
Greek yogurt can be substituted with low-fat yogurt or even sour cream, depending on your preference.

SERVING SUGGESTIONS

A light green salad pairs beautifully with Tuna and basil sauce in jacket potatoes. It adds freshness and a crunchy texture.
Consider drizzling a bit of olive oil over the top for added richness.
If you’re in the mood for a little crunch, serve with a side of baked vegetable chips.
A cold glass of lemon-infused water or herbal tea complements this dish wonderfully.