Tuna and chilli noodles
Tuna and chilli noodles is the perfect fusion dish combining the rich flavors of tuna with the kick of chilli. Simple yet sophisticated, this dish not only tantalizes the taste buds but also provides a powerhouse of nutrients. Dive into the journey of crafting this recipe, understanding its core essence, and learning how to make it a regular on your dining table.
Ingredients
- Tuna steaks – 2 (150g each) [Metric: 300g total]
- Egg noodles – 1 cup [Metric: 250g]
- Fresh red chillies – 2, finely chopped [Metric: 2 chillies]
- Olive oil – 2 tbsp [Metric: 30ml]
- Soy sauce – 1 tbsp [Metric: 15ml]
- Freshly chopped coriander – a handful [Metric: roughly 15g]
- Garlic cloves – 2, minced [Metric: 2 cloves]
- Lemon juice – from 1 lemon [Metric: about 2 tbsp]
- Salt and black pepper to taste
Time for preparation: 10 minutes
Time for cooking: 20 minutes
Total time: 30 minutes
Serves 2
Nutritional Facts (Per Serving)
- Calories: 480
- Protein: 28g
- Carbohydrates: 45g
- Dietary fiber: 2g
- Sugars: 3g
- Fat: 20g
- Saturated fat: 3g
- Cholesterol: 60mg
- Sodium: 600mg
Cooking Instructions
- Start by boiling a large pot of water and add a pinch of salt.
- Once boiling, add the egg noodles and cook until al dente. This usually takes about 5-7 minutes.
- While the noodles are boiling, heat olive oil in a pan over medium heat.
- Add minced garlic and chillies to the pan and sauté until aromatic.
- Now, place the tuna steaks in the pan, seasoning them with salt and pepper.
- Cook each side of the tuna for about 3-4 minutes or until your desired level of doneness.
- In a mixing bowl, combine the soy sauce and lemon juice. Stir well.
- Once the noodles are done, drain them and add them to the pan with tuna.
- Pour the soy-lemon mixture over the noodles and toss everything together for a minute.
- Garnish with freshly chopped coriander.
Tips
- Always use fresh tuna for this dish as it ensures a richer flavor.
- For those who prefer less spice, reduce the number of chillies or deseed them.
- Egg noodles can be replaced with whole wheat noodles for a healthier twist.
Serving Suggestions
Tuna and chilli noodles is best served hot.
Place a generous serving of noodles on a plate, ensuring there’s an even mix of tuna pieces.
You can add a side salad or stir-fried veggies for a wholesome meal.
Consider pairing it with a chilled glass of iced green tea or a lemonade to balance out the spice.
Tuna and chilli noodles is an amazing dish that combines the heartiness of tuna with the spiciness of chillies. This dish is not just rich in flavors but also packs a punch when it comes to nutrition. Perfect for those who love a mix of seafood and spice, Tuna and chilli noodles is a must-try for everyone. And the best part? It’s quick to make and doesn’t require any fancy ingredients. So, next time you’re looking for a dish that’s both delicious and nutritious, think Tuna and chilli noodles!
TUNA AND CHILLI NOODLES
Nutritions
Ingredients
- Tuna steaks – 2 150g each [Metric: 300g total]
- Egg noodles – 1 cup [Metric: 250g]
- Fresh red chillies – 2 finely chopped [Metric: 2 chillies]
- Olive oil – 2 tbsp [Metric: 30ml]
- Soy sauce – 1 tbsp [Metric: 15ml]
- Freshly chopped coriander – a handful [Metric: roughly 15g]
- Garlic cloves – 2 minced [Metric: 2 cloves]
- Lemon juice – from 1 lemon [Metric: about 2 tbsp]
- Salt and black pepper to taste
Instructions
- Start by boiling a large pot of water and add a pinch of salt.
- Once boiling, add the egg noodles and cook until al dente. This usually takes about 5-7 minutes.
- While the noodles are boiling, heat olive oil in a pan over medium heat.
- Add minced garlic and chillies to the pan and sauté until aromatic.
- Now, place the tuna steaks in the pan, seasoning them with salt and pepper.
- Cook each side of the tuna for about 3-4 minutes or until your desired level of doneness.
- In a mixing bowl, combine the soy sauce and lemon juice. Stir well.
- Once the noodles are done, drain them and add them to the pan with tuna.
- Pour the soy-lemon mixture over the noodles and toss everything together for a minute.
- Garnish with freshly chopped coriander.
Notes
- Always use fresh tuna for this dish as it ensures a richer flavor.
- For those who prefer less spice, reduce the number of chillies or deseed them.
- Egg noodles can be replaced with whole wheat noodles for a healthier twist.
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