Tuna, tomato and chilli pasta
summary
Indulge in a fiery blend of Tuna, tomato and chilli pasta, a dish packed with zesty flavors and a tantalizing heat. Perfect for those who love a spicy kick to their meals, this pasta recipe is both wholesome and delectably satisfying. It’s about time to dive into this culinary treat.
Ingredients
- 200g (7 oz) of pasta (your choice, but penne or spaghetti works best)
- 1 can (140g or 5 oz) of tuna in water, drained
- 2 large tomatoes, diced
- 1 red chilli pepper, deseeded and finely chopped
- 2 garlic cloves, minced
- 2 tbsp (30ml) of olive oil
- A pinch of salt
- 1 tsp (5ml) of black pepper
- A handful of fresh basil leaves, chopped
- Grated Parmesan cheese (optional for garnish)
time
Time: Preparation – 10 minutes, Cooking – 15 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 420 kcal
- Protein: 21g
- Carbs: 54g
- Fats: 14g
- Fiber: 4g
- Sugars: 5g
- Sodium: 150mg
Instructions
- Boil a large pot of water with a pinch of salt. Once boiling, add your chosen pasta and cook according to the package instructions until al dente. Once done, drain the water and set aside.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the finely chopped red chilli pepper to the skillet and sauté for another minute.
- Mix in the diced tomatoes, and let it simmer for about 5 minutes, stirring occasionally.
- Flake in the tuna, making sure to break it into small chunks. Stir and let it cook for another 2-3 minutes.
- Season with salt and pepper. Toss in the cooked pasta, ensuring everything is mixed well.
- Remove from heat and sprinkle with fresh basil leaves. Toss again to mix.
Tips
- To amp up the protein content, consider adding a side of grilled chicken or tofu.
- If you prefer a less spicy version, reduce the amount of chilli pepper or remove it altogether.
- Using whole grain pasta will give an extra fiber boost.
- For a creamier texture, you can add a splash of unsweetened almond milk or light cream.
Serving and eatng Tuna, tomato and chilli pasta
- Garnish your Tuna, tomato and chilli pasta with some grated Parmesan cheese for an added layer of flavor.
- Consider serving with a side of garlic bread or a fresh green salad to complement the spicy kick.
- A refreshing glass of iced lemon water pairs wonderfully with the dish, balancing out the heat.
TUNA, TOMATO AND CHILLI PASTA
Indulge in a fiery blend of Tuna, tomato and chilli pasta, a dish packed with zesty flavors and a tantalizing heat. Perfect for those who love a spicy kick to their meals, this pasta recipe is both wholesome and delectably satisfying. It’s about time to dive into this culinary treat.
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Nutritions
Nutrition Facts
TUNA, TOMATO AND CHILLI PASTA
Amount per Serving
Calories
420
% Daily Value*
Fat
14
g
22
%
Sodium
150
mg
7
%
Carbohydrates
54
g
18
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 200 g 7 oz of pasta (your choice, but penne or spaghetti works best)
- 1 can 140g or 5 oz of tuna in water, drained
- 2 large tomatoes diced
- 1 red chilli pepper deseeded and finely chopped
- 2 garlic cloves minced
- 2 tbsp 30ml of olive oil
- A pinch of salt
- 1 tsp 5ml of black pepper
- A handful of fresh basil leaves chopped
- Grated Parmesan cheese optional for garnish
Instructions
- Boil a large pot of water with a pinch of salt. Once boiling, add your chosen pasta and cook according to the package instructions until al dente. Once done, drain the water and set aside.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the finely chopped red chilli pepper to the skillet and sauté for another minute.
- Mix in the diced tomatoes, and let it simmer for about 5 minutes, stirring occasionally.
- Flake in the tuna, making sure to break it into small chunks. Stir and let it cook for another 2-3 minutes.
- Season with salt and pepper. Toss in the cooked pasta, ensuring everything is mixed well.
- Remove from heat and sprinkle with fresh basil leaves. Toss again to mix.
Notes
TIPS To amp up the protein content, consider adding a side of grilled chicken or tofu.
If you prefer a less spicy version, reduce the amount of chilli pepper or remove it altogether. Using whole grain pasta will give an extra fiber boost. For a creamier texture, you can add a splash of unsweetened almond milk or light cream. SERVING SUGGESTIONS Garnish your Tuna, tomato and chilli pasta with some grated Parmesan cheese for an added layer of flavor. Consider serving with a side of garlic bread or a fresh green salad to complement the spicy kick. A refreshing glass of iced lemon water pairs wonderfully with the dish, balancing out the heat.
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