Turmeric chicken bowl

Get ready for an explosion of flavors with our Turmeric Chicken Bowl! This satisfying dish is bursting with the earthy taste of turmeric, complemented by tender chicken and a variety of fresh veggies. It’s a complete meal in a bowl, offering a healthy and delicious option for those looking for something different.

Ingredients

• 2 boneless chicken breasts (about 500g)
• 2 tsp turmeric powder (10g)
• Salt and pepper to taste
• 2 tbsp olive oil (30ml)
• 1 large onion (150g)
• 2 cloves garlic (6g)
• 2 cups of mixed vegetables like bell peppers and zucchini (400g)
• 2 cups of cooked rice (400g)

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Serving Size

This recipe serves 4 people.

Nutritional Facts

Each serving contains:

• Calories: 450
• Protein: 30g
• Carbohydrates: 50g
• Fat: 15g
• Fiber: 7g

Instructions

1. Season the chicken breasts with turmeric, salt, and pepper.
2. Heat the olive oil in a large pan and fry the chicken until it’s golden brown.
3. Dice the onion and mince the garlic, then add them to the pan.
4. Once the onion is translucent, add the mixed vegetables and stir-fry until they’re tender.
5. Serve the turmeric chicken and vegetables over the cooked rice.

Tips

1. You can use any vegetables you have on hand for this recipe.
2. If you don’t have fresh garlic, garlic powder can be used as a substitute.

Serving Suggestions

Serve the Turmeric Chicken Bowl hot, with a side of fresh salad or a bowl of soup for a complete meal.

Remember, our Turmeric Chicken Bowl is not just a treat for your taste buds, but also a nutritious and balanced meal. Try it out and let us know how it turned out. Enjoy your cooking!

TURMERIC CHICKEN BOWL

Get ready for an explosion of flavors with our Turmeric Chicken Bowl! This satisfying dish is bursting with the earthy taste of turmeric, complemented by tender chicken and a variety of fresh veggies. It’s a complete meal in a bowl, offering a healthy and delicious option for those looking for something different.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

TURMERIC CHICKEN BOWL

Amount per Serving

Calories

450

% Daily Value*

Fat

 

15

g

23

%

Carbohydrates

 

50

g

17

%

Fiber

 

7

g

29

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 boneless chicken breasts about 500g
• 2 tsp turmeric powder 10g
• Salt and pepper to taste
• 2 tbsp olive oil 30ml
• 1 large onion 150g
• 2 cloves garlic 6g
• 2 cups of mixed vegetables like bell peppers and zucchini 400g
• 2 cups of cooked rice 400g

Instructions

• Season the chicken breasts with turmeric, salt, and pepper.
• Heat the olive oil in a large pan and fry the chicken until it’s golden brown.
• Dice the onion and mince the garlic, then add them to the pan.
• Once the onion is translucent, add the mixed vegetables and stir-fry until they’re tender.
• Serve the turmeric chicken and vegetables over the cooked rice.

Notes

TIPS

1. You can use any vegetables you have on hand for this recipe.
2. If you don’t have fresh garlic, garlic powder can be used as a substitute.

SERVING SUGGESTIONS

Serve the Turmeric Chicken Bowl hot, with a side of fresh salad or a bowl of soup for a complete meal.