Turmeric-Ginger Grilled Chicken
Summary for Turmeric-Ginger Grilled Chicken
Get ready to tantalize your taste buds with our Turmeric-Ginger Grilled Chicken, a dish that’s bursting with flavor and teeming with health benefits! This recipe is a masterclass in marrying spices to create a chicken that’s not only juicy and tender but also infused with the aromatic warmth of turmeric and the zesty punch of ginger. Perfect for a health-conscious feast or a casual summer BBQ, this dish is sure to become a staple in your culinary repertoire.
Ingredients
- Chicken breasts, 4 pieces (about 1.5 lbs or 680 grams)
- Olive oil, 2 tablespoons (30 ml)
- Fresh ginger, grated, 2 tablespoons (30 g)
- Turmeric powder, 1 tablespoon (15 g)
- Garlic powder, 1 teaspoon (5 g)
- Paprika, 1 teaspoon (5 g)
- Ground cumin, ½ teaspoon (2.5 g)
- Freshly squeezed lemon juice, 2 tablespoons (30 ml)
- Salt, 1 teaspoon (5 g)
- Ground black pepper, ½ teaspoon (2.5 g)
Preparation and Cooking Time: 35 minutes
Serves: 2
Nutritional Facts per Serving
- Calories: 310
- Total Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 130mg
- Sodium: 590mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 40g
Instructions
- Begin by preheating your grill to a medium-high heat, roughly 375°F (190°C).
- As the grill heats, take a small bowl and whisk together your olive oil, grated ginger, turmeric powder, garlic powder, paprika, ground cumin, and lemon juice to create a vibrant, golden marinade.
- Season both sides of the chicken breasts with salt and black pepper.
- Generously brush the turmeric-ginger marinade over all sides of the chicken, ensuring it’s well-coated for maximum flavor.
- Let the chicken sit with the marinade for about 15 minutes to soak up all those gorgeous flavors.
- Once the grill is hot, place the marinated chicken breasts on the grill grate.
- Grill the chicken for about 6-7 minutes on one side before flipping them over to cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- After the chicken is fully cooked, transfer it to a plate and let it rest for about 5 minutes – allowing the juices to redistribute and keep your chicken succulent.
- Slice, serve, and savor every bite!
Tips
- For deeper flavor, marinate the chicken for up to 2 hours in the fridge if time allows.
- If you don’t have fresh ginger, you can substitute with 1 teaspoon of ground ginger.
- Ensure your grill grates are clean and oiled to prevent sticking.
- Use a meat thermometer to check the doneness of your chicken accurately.
- Resting the chicken is crucial; do not skip this step to ensure juicy chicken.
- Leftover turmeric-ginger marinade can be used to baste the chicken halfway through cooking for extra moisture and flavor.
Serving Suggestions
Slice your Turmeric-Ginger Grilled Chicken and lay it atop a bed of fresh mixed greens for a healthy, vibrant salad. Alternatively, you can chop it into bite-sized pieces and wrap it up in a whole wheat pita with crisp veggies and a dollop of yogurt for a delightful twist on a traditional sandwich. Enjoy this dish with a side of grilled vegetables or a fresh cucumber salad to complement the warm spices of the chicken.
Crafting a dish like Turmeric-Ginger Grilled Chicken is more than just following a recipe; it’s an experience that engages all senses, from the vivid colors of the spices to the symphony of sizzles on the grill. Each bite is a reminder of the magic that simple, pure ingredients can create when combined with a bit of culinary passion. So, fire up that grill, and let’s embark on a flavor journey that’ll make your palate sing with joy!
Turmeric-Ginger Grilled Chicken
Get ready to tantalize your taste buds with our Turmeric-Ginger Grilled Chicken, a dish that’s bursting with flavor and teeming with health benefits! This recipe is a masterclass in marrying spices to create a chicken that’s not only juicy and tender but also infused with the aromatic warmth of turmeric and the zesty punch of ginger. Perfect for a health-conscious feast or a casual summer BBQ, this dish is sure to become a staple in your culinary repertoire
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Nutritions
Nutrition Facts
Turmeric-Ginger Grilled Chicken
Amount per Serving
Calories
310
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Trans Fat
0
g
Cholesterol
130
mg
43
%
Sodium
590
mg
26
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- – Chicken breasts 4 pieces (about 1.5 lbs or 680 grams)
- – Olive oil 2 tablespoons (30 ml)
- – Fresh ginger grated, 2 tablespoons (30 g)
- – Turmeric powder 1 tablespoon (15 g)
- – Garlic powder 1 teaspoon (5 g)
- – Paprika 1 teaspoon (5 g)
- – Ground cumin ½ teaspoon (2.5 g)
- – Freshly squeezed lemon juice 2 tablespoons (30 ml)
- – Salt 1 teaspoon (5 g)
- – Ground black pepper ½ teaspoon (2.5 g)
- **Preparation and Cooking Time:** 35 minutes
Instructions
- Begin by preheating your grill to a medium-high heat, roughly 375°F (190°C).
- As the grill heats, take a small bowl and whisk together your olive oil, grated ginger, turmeric powder, garlic powder, paprika, ground cumin, and lemon juice to create a vibrant, golden marinade.
- Season both sides of the chicken breasts with salt and black pepper.
- Generously brush the turmeric-ginger marinade over all sides of the chicken, ensuring it’s well-coated for maximum flavor.
- Let the chicken sit with the marinade for about 15 minutes to soak up all those gorgeous flavors.
- Once the grill is hot, place the marinated chicken breasts on the grill grate.
- Grill the chicken for about 6-7 minutes on one side before flipping them over to cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- After the chicken is fully cooked, transfer it to a plate and let it rest for about 5 minutes – allowing the juices to redistribute and keep your chicken succulent.
- Slice, serve, and savor every bite!
Notes
## Tips
1. For deeper flavor, marinate the chicken for up to 2 hours in the fridge if time allows.
2. If you don’t have fresh ginger, you can substitute with 1 teaspoon of ground ginger.
3. Ensure your grill grates are clean and oiled to prevent sticking.
4. Use a meat thermometer to check the doneness of your chicken accurately.
5. Resting the chicken is crucial; do not skip this step to ensure juicy chicken.
6. Leftover turmeric-ginger marinade can be used to baste the chicken halfway through cooking for extra moisture and flavor. ## Serving Suggestions Slice your Turmeric-Ginger Grilled Chicken and lay it atop a bed of fresh mixed greens for a healthy, vibrant salad. Alternatively, you can chop it into bite-sized pieces and wrap it up in a whole wheat pita with crisp veggies and a dollop of yogurt for a delightful twist on a traditional sandwich. Enjoy this dish with a side of grilled vegetables or a fresh cucumber salad to complement the warm spices of the chicken
2. If you don’t have fresh ginger, you can substitute with 1 teaspoon of ground ginger.
3. Ensure your grill grates are clean and oiled to prevent sticking.
4. Use a meat thermometer to check the doneness of your chicken accurately.
5. Resting the chicken is crucial; do not skip this step to ensure juicy chicken.
6. Leftover turmeric-ginger marinade can be used to baste the chicken halfway through cooking for extra moisture and flavor. ## Serving Suggestions Slice your Turmeric-Ginger Grilled Chicken and lay it atop a bed of fresh mixed greens for a healthy, vibrant salad. Alternatively, you can chop it into bite-sized pieces and wrap it up in a whole wheat pita with crisp veggies and a dollop of yogurt for a delightful twist on a traditional sandwich. Enjoy this dish with a side of grilled vegetables or a fresh cucumber salad to complement the warm spices of the chicken
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