Two-cheese and broccoli pasta bake
Summary
Looking to tantalize your taste buds with a comforting classic? Dive into our Two-cheese and broccoli pasta bake. This hearty dish boasts the richness of cheese and the health benefits of broccoli, all baked to perfection. And while it might sound gourmet, it’s incredibly easy to whip up in your kitchen. Let’s get cooking!
Ingredients
- Pasta: 8oz (225g)
- Fresh Broccoli: 1 medium head, cut into florets (approximately 2 cups or 500g)
- Sharp Cheddar Cheese: 1 cup (225g), grated
- Mozzarella Cheese: 1 cup (225g), grated
- Olive oil: 2 tablespoons (30ml)
- Garlic: 3 cloves, minced
- Salt: 1 teaspoon (5g)
- Black Pepper: 1/2 teaspoon (2.5g)
- Milk: 2 cups (475ml)
- All-purpose Flour: 2 tablespoons (30g)
- Red pepper flakes: 1/4 teaspoon (1g) (optional for a bit of a kick)
- Fresh Parsley: A handful, chopped for garnish
Time
- Preparation: 20 minutes
- Baking: 25 minutes
- Total: 45 minutes
Serves: 4
Nutritional Facts (per serving)
- Calories: 550
- Protein: 24g
- Carbohydrates: 65g
- Fat: 23g
- Saturated Fat: 11g
- Fiber: 3g
- Sugar: 8g
- Sodium: 580mg
Instructions
- Preheat your oven to 375°F (190°C).
- Boil the pasta in salted water until al dente. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat.
- Add minced garlic, cooking until fragrant (around 2 minutes).
- Toss in the broccoli florets, seasoning with salt, black pepper, and optional red pepper flakes. Sauté until slightly tender (about 5 minutes).
- Sprinkle flour over the broccoli, stirring to coat evenly.
- Slowly pour in milk, stirring continuously until the sauce thickens.
- Reduce the heat to low, then mix in half of the cheddar and mozzarella cheeses until melted and smooth.
- Combine the cheese sauce with the cooked pasta, ensuring every piece is well-coated.
- Transfer this Two-cheese and broccoli pasta bake mixture to a baking dish.
- Top with the remaining cheeses.
- Bake in the preheated oven for 25 minutes, or until bubbly and golden on top.
- Garnish with fresh parsley before serving.
Tips
- For an extra creamy Two-cheese and broccoli pasta bake, consider adding a dollop of cream cheese or ricotta into the sauce.
- If you’re a fan of crunch, consider topping your pasta bake with some crushed breadcrumbs before baking.
- Make sure your pasta is al dente, as it will continue cooking in the oven.
Serving and eating Two-cheese and broccoli pasta bake
- Serve the Two-cheese and broccoli pasta bake straight from the oven with a side salad or some garlic bread.
- Try drizzling a bit of truffle oil over the top for a gourmet touch.
- Pair the pasta bake with a refreshing, crisp green salad with a light vinaigrette to balance the richness of the dish.
- For those looking to amp up the protein, grilled chicken or pan-seared tofu can be a great addition to this Two-cheese and broccoli pasta bake.
At AH7, we pride ourselves on offering both delicious and nutritious recipes. This Two-cheese and broccoli pasta bake ticks all those boxes, ensuring you not only satisfy your cravings but also feed your body right. Now, it’s your turn to bring this dish to life and enjoy every bite. Stay fit, eat well, and remember, every dish is an opportunity to nourish your body and soul. Bon appétit!
TWO-CHEESE AND BROCCOLI PASTA BAKE
Looking to tantalize your taste buds with a comforting classic? Dive into our Two-cheese and broccoli pasta bake. This hearty dish boasts the richness of cheese and the health benefits of broccoli, all baked to perfection. And while it might sound gourmet, it’s incredibly easy to whip up in your kitchen. Let’s get cooking!
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Nutritions
Nutrition Facts
TWO-CHEESE AND BROCCOLI PASTA BAKE
Amount per Serving
Calories
550
% Daily Value*
Fat
23
g
35
%
Saturated Fat
11
g
69
%
Sodium
580
mg
25
%
Carbohydrates
65
g
22
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
24
g
48
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Pasta: 8oz 225g
- Fresh Broccoli: 1 medium head cut into florets (approximately 2 cups or 500g)
- Sharp Cheddar Cheese: 1 cup 225g, grated
- Mozzarella Cheese: 1 cup 225g, grated
- Olive oil: 2 tablespoons 30ml
- Garlic: 3 cloves minced
- Salt: 1 teaspoon 5g
- Black Pepper: 1/2 teaspoon 2.5g
- Milk: 2 cups 475ml
- All-purpose Flour: 2 tablespoons 30g
- Red pepper flakes: 1/4 teaspoon 1g (optional for a bit of a kick)
- Fresh Parsley: A handful chopped for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Boil the pasta in salted water until al dente. Drain and set aside.
- While pasta cooks, heat olive oil in a large skillet over medium heat.
- Add minced garlic, cooking until fragrant (around 2 minutes).
- Toss in the broccoli florets, seasoning with salt, black pepper, and optional red pepper flakes. Sauté until slightly tender (about 5 minutes).
- Sprinkle flour over the broccoli, stirring to coat evenly.
- Slowly pour in milk, stirring continuously until the sauce thickens.
- Reduce the heat to low, then mix in half of the cheddar and mozzarella cheeses until melted and smooth.
- Combine the cheese sauce with the cooked pasta, ensuring every piece is well-coated.
- Transfer this Two-cheese and broccoli pasta bake mixture to a baking dish.
- Top with the remaining cheeses.
- Bake in the preheated oven for 25 minutes, or until bubbly and golden on top.
- Garnish with fresh parsley before serving.
Notes
Tips For an extra creamy Two-cheese and broccoli pasta bake, consider adding a dollop of cream cheese or ricotta into the sauce. If you’re a fan of crunch, consider topping your pasta bake with some crushed breadcrumbs before baking. Make sure your pasta is al dente, as it will continue cooking in the oven. Serving Suggestions Serve the Two-cheese and broccoli pasta bake straight from the oven with a side salad or some garlic bread. Try drizzling a bit of truffle oil over the top for a gourmet touch. Pair the pasta bake with a refreshing, crisp green salad with a light vinaigrette to balance the richness of the dish. For those looking to amp up the protein, grilled chicken or pan-seared tofu can be a great addition to this Two-cheese and broccoli pasta bake.
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