Vegan butter bean and vegetable stew

Warm your soul with this Vegan butter bean and vegetable stew. A hearty blend of butter beans and fresh vegetables simmered to perfection, offering comfort in every bite. Packed with nutrients, it’s a wonderful way to introduce more vegan dishes into your diet.

Ingredients

• Butter beans: 1 cup (240ml)
• Carrots: 2 medium-sized (chopped)
• Broccoli: 1 cup (240ml) (florets)
• Zucchini: 1 (sliced)
• Tomatoes: 3 (diced)
• Onion: 1 (finely chopped)
• Garlic cloves: 3 (minced)
• Olive oil: 2 tablespoons (30ml)
• Vegetable broth: 3 cups (710ml)
• Thyme: 1 teaspoon (5ml)
• Rosemary: 1 teaspoon (5ml)
• Salt: To taste
• Black pepper: To taste

Time: Approximately 40 minutes.

Serves 4

Nutritional Facts (per serving)

• Calories: 250
• Protein: 9g
• Carbohydrates: 35g
• Dietary Fiber: 10g
• Sugars: 8g
• Fat: 7g
• Sodium: 450mg

Instructions

1. Start by heating olive oil in a large pot over medium heat.
2. Add chopped onions, and sauté until translucent.
3. Incorporate minced garlic, and cook for an additional 2 minutes.
4. Add carrots, broccoli, and zucchini to the pot, stirring occasionally.
5. When vegetables are slightly softened, mix in the diced tomatoes.
6. Pour in the vegetable broth, ensuring the veggies are submerged.
7. Stir in the butter beans, rosemary, thyme, salt, and pepper.
8. Allow the mixture to simmer for approximately 25 minutes, or until all vegetables are tender.
9. Taste and adjust seasoning, if necessary.

Tips

1. For a thicker consistency, blend a portion of the stew and mix it back in.
2. Consider adding other vegetables like bell peppers or peas for variety.
3. If you prefer a spicier stew, sprinkle in some red pepper flakes.

Serving Suggestions

• Ladle the Vegan butter bean and vegetable stew into bowls.
• Garnish with fresh parsley or cilantro.
• Serve alongside a chunk of crusty bread or a green salad.
• This stew is best enjoyed on chilly nights or when you’re seeking comfort from your meal.

With Vegan butter bean and vegetable stew, you’re not only getting a bowl of warmth but also nourishing your body. The ingredients come together to offer a delightful burst of flavors and textures. On AH7, we’re always on the lookout for meals that satisfy the body and the soul. Dive in and savor every bite, knowing that you’re doing right by your taste buds and your health!

VEGAN BUTTER BEAN AND VEGETABLE STEW

Warm your soul with this Vegan butter bean and vegetable stew. A hearty blend of butter beans and fresh vegetables simmered to perfection, offering comfort in every bite. Packed with nutrients, it’s a wonderful way to introduce more vegan dishes into your diet.

5 from 1 vote

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Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

VEGAN BUTTER BEAN AND VEGETABLE STEW

Amount per Serving

Calories

250

% Daily Value*

Fat

 

7

g

11

%

Sodium

 

450

mg

20

%

Carbohydrates

 

35

g

12

%

Fiber

 

10

g

42

%

Sugar

 

8

g

9

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Butter beans: 1 cup 240ml
• Carrots: 2 medium-sized chopped
• Broccoli: 1 cup 240ml (florets)
• Zucchini: 1 sliced
• Tomatoes: 3 diced
• Onion: 1 finely chopped
• Garlic cloves: 3 minced
• Olive oil: 2 tablespoons 30ml
• Vegetable broth: 3 cups 710ml
• Thyme: 1 teaspoon 5ml
• Rosemary: 1 teaspoon 5ml
• Salt: To taste
• Black pepper: To taste

Instructions

• Start by heating olive oil in a large pot over medium heat.
• Add chopped onions, and sauté until translucent.
• Incorporate minced garlic, and cook for an additional 2 minutes.
• Add carrots, broccoli, and zucchini to the pot, stirring occasionally.
• When vegetables are slightly softened, mix in the diced tomatoes.
• Pour in the vegetable broth, ensuring the veggies are submerged.
• Stir in the butter beans, rosemary, thyme, salt, and pepper.
• Allow the mixture to simmer for approximately 25 minutes, or until all vegetables are tender.
• Taste and adjust seasoning, if necessary.

Notes

TIPS

1. For a thicker consistency, blend a portion of the stew and mix it back in.
2. Consider adding other vegetables like bell peppers or peas for variety.
3. If you prefer a spicier stew, sprinkle in some red pepper flakes.

SERVING SUGGESTIONS

• Ladle the Vegan butter bean and vegetable stew into bowls.
• Garnish with fresh parsley or cilantro.
• Serve alongside a chunk of crusty bread or a green salad.
• This stew is best enjoyed on chilly nights or when you’re seeking comfort from your meal.