Vegan Stew with Dumplings

Summary

When cold evenings beckon, nothing beats the heartwarming allure of a Vegan Stew with Dumplings. AH7 presents a recipe that promises a medley of robust flavors, comforting textures, and the sheer joy of guilt-free indulgence. This stew, brimming with vibrant veggies and fluffy dumplings, is not just about satiating hunger but also about celebrating the power of plant-based goodness.

Ingredients

• Mixed vegetables (carrots, peas, potatoes, etc.) – 3 cups (720g)
• Onion, chopped – 1 large
• Garlic cloves, minced – 3
• Vegetable broth – 4 cups (960ml)
• Canned diced tomatoes – 1 can (14oz or 400g)
• Olive oil – 2 tablespoons
• Bay leaves – 2
• Fresh thyme – 1 teaspoon
• Fresh rosemary – 1 teaspoon
• Salt and pepper – to taste

For the Dumplings:

• All-purpose flour – 1 cup (120g)
• Baking powder – 2 teaspoons
• Olive oil – 2 tablespoons
• Water – 6 tablespoons
• Salt – 1/4 teaspoon

Time:

• Preparation: 25 minutes
• Cooking: 45 minutes

Serves 6

Nutritional Facts (Per Serving)

• Calories: 270
• Protein: 6g
• Carbohydrates: 40g
• Dietary Fiber: 8g
• Sugars: 7g
• Fat: 9g
• Sodium: 450mg

How To Prepare Vegan Stew with Dumplings

1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sautéing until translucent.
3. Toss in the mixed vegetables and cook for about 5 minutes, ensuring they slightly soften.
4. Pour in the vegetable broth and diced tomatoes.
5. Stir in bay leaves, thyme, rosemary, salt, and pepper.
6. Let the stew simmer for about 30 minutes, ensuring the veggies are tender.
7. Meanwhile, in a mixing bowl, combine flour, baking powder, and salt.
8. Mix in the olive oil, then gradually add water until a dough forms.
9. Once the stew has simmered, drop spoonfuls of the dumpling dough into the pot.
10. Cover and let simmer for an additional 10-12 minutes until the dumplings are cooked through.
11. Before serving, ensure you remove the bay leaves.

Pro Tips

1. Personalize the stew by adding in veggies of your choice or even some vegan protein like chickpeas or tofu.
2. Fresh herbs make all the difference; don’t hesitate to experiment with your favorites.
3. For an added kick, sprinkle in some chili flakes or smoked paprika.
4. Always check the dumplings with a fork to ensure they’re fully cooked in the center.

Serving Suggestions

• This Vegan Stew with Dumplings is perfect as it is, but you can also pair it with some crusty bread or a side salad.
• A sprinkle of fresh parsley or vegan cheese can enhance the flavors manifold.
• Serve it hot with a garnish of fresh herbs or spring onions for an added crunch.
• Complement the meal with a glass of your favorite vegan drink.

Crafted with love, passion, and a respect for veganism, this Vegan Stew with Dumplings is not just a dish; it’s an experience. At AH7, we emphasize the importance of meals that are not only delicious but also wholesome. The richness of the veggies, paired with the soft dumplings, creates a symphony of flavors that’ll make your soul sing. So, when the next chill hits the air or you simply crave some comfort food, remember this stew awaits you, promising warmth, nutrition, and sheer culinary delight. Happy eating!

Vegan Stew with Dumplings

When cold evenings beckon, nothing beats the heartwarming allure of a Vegan Stew with Dumplings. AH7 presents a recipe that promises a medley of robust flavors, comforting textures, and the sheer joy of guilt-free indulgence. This stew, brimming with vibrant veggies and fluffy dumplings, is not just about satiating hunger but also about celebrating the power of plant-based goodness.

5 from 1 vote

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Prep Time: 25 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 10 minutes minutes

Nutritions

Nutrition Facts

Vegan Stew with Dumplings

Amount per Serving

Calories

270

% Daily Value*

Fat

 

9

g

14

%

Sodium

 

450

mg

20

%

Carbohydrates

 

40

g

13

%

Fiber

 

8

g

33

%

Sugar

 

7

g

8

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ingredients
• Mixed vegetables carrots, peas, potatoes, etc. – 3 cups (720g)
• Onion chopped – 1 large
• Garlic cloves minced – 3
• Vegetable broth – 4 cups 960ml
• Canned diced tomatoes – 1 can 14oz or 400g
• Olive oil – 2 tablespoons
• Bay leaves – 2
• Fresh thyme – 1 teaspoon
• Fresh rosemary – 1 teaspoon
• Salt and pepper – to taste
• For the Dumplings:
• All-purpose flour – 1 cup 120g
• Baking powder – 2 teaspoons
• Olive oil – 2 tablespoons
• Water – 6 tablespoons
• Salt – 1/4 teaspoon

Instructions

• Heat olive oil in a large pot over medium heat.
• Add onions and garlic, sautéing until translucent.
• Toss in the mixed vegetables and cook for about 5 minutes, ensuring they slightly soften.
• Pour in the vegetable broth and diced tomatoes.
• Stir in bay leaves, thyme, rosemary, salt, and pepper.
• Let the stew simmer for about 30 minutes, ensuring the veggies are tender.
• Meanwhile, in a mixing bowl, combine flour, baking powder, and salt.
• Mix in the olive oil, then gradually add water until a dough forms.
• Once the stew has simmered, drop spoonfuls of the dumpling dough into the pot.
• Cover and let simmer for an additional 10-12 minutes until the dumplings are cooked through.
• Before serving, ensure you remove the bay leaves.

Notes

Pro Tips

Personalize the stew by adding in veggies of your choice or even some vegan protein like chickpeas or tofu.

Fresh herbs make all the difference; don’t hesitate to experiment with your favorites.

For an added kick, sprinkle in some chili flakes or smoked paprika.

Always check the dumplings with a fork to ensure they’re fully cooked in the center.

Serving Suggestions

This Vegan Stew with Dumplings is perfect as it is, but you can also pair it with some crusty bread or a side salad.

A sprinkle of fresh parsley or vegan cheese can enhance the flavors manifold.

Serve it hot with a garnish of fresh herbs or spring onions for an added crunch.

Complement the meal with a glass of your favorite vegan drink.