Vegetable and goat’s cheese crustless quiche

Dive into the world of the Vegetable and goat’s cheese crustless quiche: a dish that’s both scrumptious and waistline-friendly. This article walks you through every step, making sure you have an ace in your culinary hand, while also addressing the burning question – why crustless?

Ingredients

• 2 cups of mixed vegetables (bell peppers, zucchinis, and broccoli)
  (480g in metric)
• 1 cup of soft goat’s cheese
  (240g in metric)
• 6 large eggs
• 3/4 cup of milk
  (180ml in metric)
• Salt and pepper to taste
• 1 tsp of olive oil for greasing
  (5ml in metric)
• 2 tbsp chopped fresh basil
  (30ml in metric)

Preparation and Cooking Time: 50 minutes.

Serves 4

Nutritional Facts (per serving)

• Calories: 260
• Protein: 16g
• Fat: 18g
• Carbs: 8g
• Fiber: 2g
• Sugars: 3g

Making Your Vegetable and Goat’s Cheese Crustless Quiche

1. Preheat Your Oven: Get that oven warming up to 375°F (190°C).
2. Veggie Prep: Wash and chop your mixed vegetables. Aim for bite-sized pieces for a more even bake.
3. Sauté the Veggies: In a pan, with a smidge of olive oil, sauté the veggies until they’re just softened.
4. Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper.
5. Layering: Grease your quiche dish. First, layer the sautéed vegetables. Crumble the goat’s cheese on top. Pour the egg mixture over.
6. Baking Time: Slide the dish into the oven and bake for 40 minutes. You’re looking for a golden top and set middle.
7. Cooling Off: Once baked, let the quiche rest for 5 minutes before slicing.

Tips to Master the Vegetable and Goat’s Cheese Crustless Quiche

1. Choose Fresh: Always opt for the freshest veggies. It makes a taste difference.
2. Season Well: Don’t skimp on the salt and pepper. It’s crucial for balancing the goat’s cheese.
3. Substitute Freely: Feel free to swap in your favorite veggies or cheese. The method remains the same.

Serving Suggestions

• Salad: A light green salad on the side complements the richness of the quiche.
• Herb Garnish: A sprinkle of fresh basil or parsley adds color and flavor.
• Hot Sauce: For those who need a little kick, a dash of your favorite hot sauce never goes amiss.

When you think about breakfast, brunch, or even a light dinner, the Vegetable and goat’s cheese crustless quiche comes in as a top contender. Not only is it bursting with fresh flavors, but its crustless nature means fewer carbs and a more pronounced taste of its filling.

VEGETABLE AND GOAT’S CHEESE CRUSTLESS QUICHE

Dive into the world of the Vegetable and goat’s cheese crustless quiche: a dish that’s both scrumptious and waistline-friendly. This article walks you through every step, making sure you have an ace in your culinary hand, while also addressing the burning question – why crustless?

5 from 1 vote

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Total Time: 50 minutes minutes

Nutritions

Nutrition Facts

VEGETABLE AND GOAT’S CHEESE CRUSTLESS QUICHE

Amount per Serving

Calories

260

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

16

g

32

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 cups of mixed vegetables bell peppers, zucchinis, and broccoli
• 480g in metric
• 1 cup of soft goat’s cheese
• 240g in metric
• 6 large eggs
• ¾ cup of milk
• 180ml in metric
• Salt and pepper to taste
• 1 tsp of olive oil for greasing
• 5ml in metric
• 2 tbsp chopped fresh basil
• 30ml in metric

Instructions

• Preheat Your Oven: Get that oven warming up to 375°F (190°C).
• Veggie Prep: Wash and chop your mixed vegetables. Aim for bite-sized pieces for a more even bake.
• Sauté the Veggies: In a pan, with a smidge of olive oil, sauté the veggies until they’re just softened.
• Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper.
• Layering: Grease your quiche dish. First, layer the sautéed vegetables. Crumble the goat’s cheese on top. Pour the egg mixture over.
• Baking Time: Slide the dish into the oven and bake for 40 minutes. You’re looking for a golden top and set middle.
• Cooling Off: Once baked, let the quiche rest for 5 minutes before slicing.

Notes

TIPS TO MASTER THE VEGETABLE AND GOAT’S CHEESE CRUSTLESS QUICHE

1. Choose Fresh: Always opt for the freshest veggies. It makes a taste difference.
2. Season Well: Don’t skimp on the salt and pepper. It’s crucial for balancing the goat’s cheese.
3. Substitute Freely: Feel free to swap in your favorite veggies or cheese. The method remains the same.

SERVING SUGGESTIONS

• Salad: A light green salad on the side complements the richness of the quiche.
• Herb Garnish: A sprinkle of fresh basil or parsley adds color and flavor.
• Hot Sauce: For those who need a little kick, a dash of your favorite hot sauce never goes amiss.