Vegetarian individual pizzas

Everyone’s been buzzing about Vegetarian individual pizzas lately. Perfect for those on a plant-based diet or just looking to try something different, these personal pies are an irresistible delight. Made with fresh ingredients, they pack a flavorful punch, and they’re just the right size for personal indulgence.

Ingredients:

• Whole wheat pizza dough: 1 lb (450g)
• Tomato sauce: 1 cup (240ml)
• Mozzarella cheese, shredded: 1 cup (150g)
• Bell peppers, assorted colors, sliced: 1 cup (150g)
• Red onion, thinly sliced: ½ cup (75g)
• Black olives, sliced: ¼ cup (40g)
• Cherry tomatoes, halved: ½ cup (100g)
• Fresh basil leaves: A handful
• Olive oil: For brushing
• Salt and pepper: To taste

Preparation Time:

• Total time: 30 minutes
• Preparation: 10 minutes
• Baking: 20 minutes

Serves:

• Serves 4

Nutritional Facts (per serving):

• Calories: 290
• Proteins: 12g
• Fats: 9g
• Carbs: 42g
• Fiber: 6g
• Sugars: 5g

Cooking Instructions:

1. Preheat your oven to 475°F (245°C).
2. On a floured surface, divide the pizza dough into 4 even portions.
3. Roll out each portion into a small circle, about 6 inches in diameter.
4. Place each dough circle onto a baking sheet.
5. Brush each pizza base lightly with olive oil.
6. Spread the tomato sauce evenly over each base, leaving a small border around the edge.
7. Sprinkle the shredded mozzarella over the sauce.
8. Add the sliced bell peppers, red onions, black olives, and cherry tomatoes.
9. Season with salt and pepper.
10. Bake in the preheated oven for about 15-20 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
11. Once done, remove from the oven and sprinkle with fresh basil leaves.
12. Let the pizzas cool for a couple of minutes before serving.

Pro Tips:

1. For a crispy crust, you can pre-bake the pizza bases for 5 minutes before adding the toppings.
2. Feel free to get creative with the toppings! Add your favorite veggies or even some vegetarian proteins like tofu or tempeh.
3. A pizza stone can enhance the crust’s texture, but it’s not necessary.

Serving Suggestions:

• You can serve Vegetarian individual pizzas with a light side salad to balance the meal.
• Drizzle a bit of olive oil and balsamic vinegar or even some chili flakes if you enjoy a kick.
• Pair it with a refreshing iced tea or lemonade for a delightful meal experience.

So, the next time you’re scratching your head, wondering what to whip up that’s both nutritious and tantalizing, remember these Vegetarian individual pizzas. They’re sure to be a hit, whether it’s a quiet night in or a gathering with friends. Dive into the world of deliciousness and enjoy every bite!

For more engaging recipes and health tips, keep browsing AH7. We’re committed to making your culinary journey both enjoyable and enlightening. Remember, it’s not just about eating; it’s about savoring every moment.

VEGETARIAN INDIVIDUAL PIZZAS

Everyone’s been buzzing about Vegetarian individual pizzas lately. Perfect for those on a plant-based diet or just looking to try something different, these personal pies are an irresistible delight. Made with fresh ingredients, they pack a flavorful punch, and they’re just the right size for personal indulgence.

5 from 1 vote

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Prep Time: 10 minutes minutes

Baking: 20 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

VEGETARIAN INDIVIDUAL PIZZAS

Amount per Serving

Calories

290

% Daily Value*

Fat

 

9

g

14

%

Carbohydrates

 

42

g

14

%

Fiber

 

6

g

25

%

Sugar

 

5

g

6

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Whole wheat pizza dough: 1 lb 450g
• Tomato sauce: 1 cup 240ml
• Mozzarella cheese shredded: 1 cup (150g)
• Bell peppers assorted colors, sliced: 1 cup (150g)
• Red onion thinly sliced: ½ cup (75g)
• Black olives sliced: ¼ cup (40g)
• Cherry tomatoes halved: ½ cup (100g)
• Fresh basil leaves: A handful
• Olive oil: For brushing
• Salt and pepper: To taste

Instructions

• Preheat your oven to 475°F (245°C).
• On a floured surface, divide the pizza dough into 4 even portions.
• Roll out each portion into a small circle, about 6 inches in diameter.
• Place each dough circle onto a baking sheet.
• Brush each pizza base lightly with olive oil.
• Spread the tomato sauce evenly over each base, leaving a small border around the edge.
• Sprinkle the shredded mozzarella over the sauce.
• Add the sliced bell peppers, red onions, black olives, and cherry tomatoes.
• Season with salt and pepper.
• Bake in the preheated oven for about 15-20 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
• Once done, remove from the oven and sprinkle with fresh basil leaves.
• Let the pizzas cool for a couple of minutes before serving.

Notes

PRO TIPS:

1. For a crispy crust, you can pre-bake the pizza bases for 5 minutes before adding the toppings.
2. Feel free to get creative with the toppings! Add your favorite veggies or even some vegetarian proteins like tofu or tempeh.
3. A pizza stone can enhance the crust’s texture, but it’s not necessary.

SERVING SUGGESTIONS:

• You can serve Vegetarian individual pizzas with a light side salad to balance the meal.
• Drizzle a bit of olive oil and balsamic vinegar or even some chili flakes if you enjoy a kick.
• Pair it with a refreshing iced tea or lemonade for a delightful meal experience.