Vegful Italian meat loaf with cannellini bean mash

Summary

Thinking about a twist on the classic meatloaf? Let’s introduce you to the Vegful Italian meat loaf with cannellini bean mash. It’s an ode to Italian flavors, packed with veggies and paired with a creamy bean mash. A dish that screams comfort and luxury, all while being super nutritious!

Ingredients

• Ground beef (lean): 1 pound (450 grams)
• Mixed vegetables (carrots, peas, and bell peppers), finely diced: 1 cup (250 grams)
• Breadcrumbs: 1 cup (100 grams)
• Eggs: 2 large
• Parmesan cheese, grated: 1/2 cup (50 grams)
• Garlic cloves, minced: 3
• Italian seasoning: 1 tablespoon (15 ml)
• Olive oil: 2 tablespoons (30 ml)
• Salt: To taste
• Ground black pepper: To taste

Cannellini Bean Mash

• Cannellini beans, canned and drained: 2 cups (480 grams)
• Butter: 2 tablespoons (30 grams)
• Fresh rosemary, chopped: 1 teaspoon (5 ml)
• Salt: To taste
• Ground black pepper: To taste
• Olive oil (for drizzling): 1 tablespoon (15 ml)

Total Preparation Time: 1 hour 10 minutes

Serve up this deliciousness for dinner tonight. Serves 4.

Nutritional Info (Per serving)

• Calories: 590 kcal
• Protein: 38g
• Fat: 24g
• Carbohydrates: 52g
• Fiber: 12g
• Sodium: 610mg

The Art of Crafting the Vegful Italian meat loaf with cannellini bean mash

1. Preheat that oven of yours to 375°F (190°C).
   It’s going to play a major role in today’s culinary symphony.
2. Veggies meet meat.
   In a large mixing bowl, combine ground beef, diced vegetables, breadcrumbs, and parmesan cheese.
3. Flavor train’s coming through.
   Add in the garlic, Italian seasoning, salt, and pepper.
   Mix until everything’s well combined.
4. Can’t forget those eggs.
   Break them in.
   They’ll act as the binding agent.
5. Shape and bake.
   Form a loaf with the meat mixture and place it on a baking tray.
   Brush with olive oil for a golden finish.
   Bake for 45 minutes or until fully cooked.
6. While that bakes, let’s talk mash.
   In a pot, add your drained cannellini beans and butter.
   Heat on medium, mashing the beans until smooth.
7. Rosemary’s magic.
   Stir in rosemary, salt, and pepper.
   Drizzle with olive oil for an extra glossy look.
8. It’s done!
   Slice up the meatloaf, serve with a generous scoop of the cannellini bean mash.
   Relish every bite!

Chef’s Hints

1. Opt for lean beef.
   It gives a better texture and is easier on the waistline.
2. Fresh breadcrumbs?
   Pulse day-old bread in a blender.
   Better texture and flavor guaranteed.
3. Beans too thick?
   A splash of milk or broth can help smoothen it out.
4. Serving soon?
   Let the meatloaf rest for 10 minutes before slicing.
   It helps in retaining the juices.

Serving the Dream

• A sprinkle of chopped fresh basil over the meatloaf can elevate its Italian essence.
• Consider a light green salad with a lemon vinaigrette to balance out the hearty meal.
• If you’re up for a visual treat, use colorful bell peppers in the meatloaf.
• For the final touch, garnish the mash with a rosemary sprig.

in conclusion

Welcome to the world of AH7, where we’re not just about counting calories, but about making every calorie count. The Vegful Italian meat loaf with cannellini bean mash is more than just a meal. It’s a culinary journey through Italy, a nod to tradition, but with a modern, healthy twist. It’s about rediscovering love for food, without compromising on health. So, ready to transport your senses to an Italian countryside? Grab your apron, because it’s time to dive deep into flavors and aromas that nourish both the body and soul. Let’s make food that loves you back!

Vegful Italian meat loaf with cannellini bean mash

Thinking about a twist on the classic meatloaf? Let’s introduce you to the Vegful Italian meat loaf with cannellini bean mash. It’s an ode to Italian flavors, packed with veggies and paired with a creamy bean mash. A dish that screams comfort and luxury, all while being super nutritious!

5 from 1 vote

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Total Time: 1 hour hour 10 minutes minutes

Nutritions

Nutrition Facts

Vegful Italian meat loaf with cannellini bean mash

Amount per Serving

Calories

590

% Daily Value*

Fat

 

24

g

37

%

Sodium

 

610

mg

27

%

Carbohydrates

 

52

g

17

%

Fiber

 

12

g

50

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Ground beef lean: 1 pound (450 grams)
• Mixed vegetables carrots, peas, and bell peppers, finely diced: 1 cup (250 grams)
• Breadcrumbs: 1 cup 100 grams
• Eggs: 2 large
• Parmesan cheese grated: 1/2 cup (50 grams)
• Garlic cloves minced: 3
• Italian seasoning: 1 tablespoon 15 ml
• Olive oil: 2 tablespoons 30 ml
• Salt: To taste
• Ground black pepper: To taste
• Cannellini beans canned and drained: 2 cups (480 grams)
• Butter: 2 tablespoons 30 grams
• Fresh rosemary chopped: 1 teaspoon (5 ml)
• Salt: To taste
• Ground black pepper: To taste
• Olive oil for drizzling: 1 tablespoon (15 ml)
• Total Preparation Time: 1 hour 10 minutes

Instructions

• Preheat that oven of yours to 375°F (190°C).
• It’s going to play a major role in today’s culinary symphony.
• Veggies meet meat.
• In a large mixing bowl, combine ground beef, diced vegetables, breadcrumbs, and parmesan cheese.
• Flavor train’s coming through.
• Add in the garlic, Italian seasoning, salt, and pepper.
• Mix until everything’s well combined.
• Can’t forget those eggs.
• Break them in.
• They’ll act as the binding agent.
• Shape and bake.
• Form a loaf with the meat mixture and place it on a baking tray.
• Brush with olive oil for a golden finish.
• Bake for 45 minutes or until fully cooked.
• While that bakes, let’s talk mash.
• In a pot, add your drained cannellini beans and butter.
• Heat on medium, mashing the beans until smooth.
• Rosemary’s magic.
• Stir in rosemary, salt, and pepper.
• Drizzle with olive oil for an extra glossy look.
• It’s done!
• Slice up the meatloaf, serve with a generous scoop of the cannellini bean mash.
• Relish every bite!

Notes

Opt for lean beef.
It gives a better texture and is easier on the waistline.
Fresh breadcrumbs?
Pulse day-old bread in a blender.
Better texture and flavor guaranteed.
Beans too thick?
A splash of milk or broth can help smoothen it out.
Serving soon?
Let the meatloaf rest for 10 minutes before slicing.
It helps in retaining the juices.

A sprinkle of chopped fresh basil over the meatloaf can elevate its Italian essence.
Consider a light green salad with a lemon vinaigrette to balance out the hearty meal.
If you’re up for a visual treat, use colorful bell peppers in the meatloaf.
For the final touch, garnish the mash with a rosemary sprig.