Warm miso roasted tofu and pumpkin bliss bowl

Indulge in the warm, savory goodness of miso-roasted tofu and pumpkin with this blissful bowl. Serves 2, each serving delivering a powerful nutritional punch.

Ingredients for Warm miso roasted tofu and pumpkin bliss bowl

• 1 cup (240ml) of cubed tofu
• 2 cups (480ml) of diced pumpkin
• 2 tablespoons (30ml) of miso paste
• 2 tablespoons (30ml) of olive oil
• 1 teaspoon (5ml) of soy sauce
• 1 teaspoon (5ml) of maple syrup
• 1/2 teaspoon (2.5ml) of garlic powder
• 1/2 teaspoon (2.5ml) of ginger powder
• 1/4 teaspoon (1.25ml) of black pepper
• 1 cup (240ml) of cooked quinoa
• 2 cups (480ml) of baby spinach
• 1/4 cup (60ml) of shredded carrots
• 1/4 cup (60ml) of edamame beans (steamed)
• 1 tablespoon (15ml) of sesame seeds

Preparation Time

• Preparation: 15 minutes
• Cooking: 30 minutes

Serves 2

Nutritional Facts per Serving for Warm miso roasted tofu and pumpkin bliss bowl

• Calories: 430 kcal
• Carbohydrates: 42g
• Protein: 17g
• Fat: 23g
• Fiber: 8g
• Sugar: 7g
• Sodium: 880mg

Instructions for Warm miso roasted tofu and pumpkin bliss bowl

1. Preheat and Toss
   • Preheat your oven to 400°F (200°C).
   • In a bowl, combine miso paste, olive oil, soy sauce, maple syrup, garlic powder, ginger powder, and black pepper.
   • Toss cubed tofu and diced pumpkin in the miso mixture until well coated.
2. Roast to Perfection
   • Spread the tofu and pumpkin on a baking sheet lined with parchment paper.
   • Roast in the preheated oven for 25-30 minutes, or until the tofu and pumpkin are tender and slightly caramelized.
3. Prepare the Bliss Bowl
   • While the tofu and pumpkin are roasting, cook quinoa according to package instructions.
   • In serving bowls, layer cooked quinoa, baby spinach, shredded carrots, and edamame beans.
4. Top with Goodness
   • Once the tofu and pumpkin are ready, remove them from the oven and let them cool slightly.
   • Place the miso-roasted tofu and pumpkin on top of the bowl ingredients.
5. Sprinkle and Serve
   • Finish off with a sprinkle of sesame seeds for that extra crunch and nutty flavor.

Tips

1. Miso Magic: Experiment with different types of miso paste for a unique flavor twist.
2. Protein Boost: Add some roasted chickpeas or nuts for extra protein.
3. Savory Sweetness: Drizzle a touch more maple syrup if you like your dish on the sweeter side.
4. Veggie Variety: Feel free to swap spinach for kale or add any other favorite greens.

Serving and Enjoying Your Bliss Bowl for Warm miso roasted tofu and pumpkin bliss bowl

The beauty of this Warm Miso Roasted Tofu and Pumpkin Bliss Bowl lies not only in its exquisite flavors but also in its versatility. Here are some creative ways to savor this culinary masterpiece:

1. As a Hearty Meal: Serve it as a wholesome lunch or dinner. It’s a complete meal in a bowl!
2. On-the-Go Lunch: Portion it into a container for a nutritious and satisfying work or school lunch.
3. Post-Workout Fuel: Replenish your energy after a workout with this protein-packed delight.
4. Dinner Date: Impress your loved ones with a homemade gourmet dinner that’s both healthy and delicious.
5. Meal Prep: Make a big batch, divide it into portions, and enjoy it throughout the week.

Conclusion

Warm Miso Roasted Tofu and Pumpkin Bliss Bowl is a culinary journey that embodies health, flavor, and satisfaction. It’s the perfect harmony of warm miso-infused goodness, hearty tofu, and sweet pumpkin, all nestled in a bed of wholesome grains and greens. This blissful bowl not only tantalizes your taste buds but also keeps you on track with your health and fitness goals. So, go ahead, whip up this delectable dish, and savor the blissful flavors of well-being. Your taste buds and your body will thank you!

miso-roasted tofu and pumpkin

Indulge in the warm, savory goodness of miso-roasted tofu and pumpkin with this blissful bowl. Serves 2, each serving delivering a powerful nutritional punch.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Nutritions

Nutrition Facts

miso-roasted tofu and pumpkin

Amount per Serving

Calories

430

% Daily Value*

Fat

 

23

g

35

%

Sodium

 

880

mg

38

%

Carbohydrates

 

42

g

14

%

Fiber

 

8

g

33

%

Sugar

 

7

g

8

%

Protein

 

17

g

34

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup 240ml of cubed tofu
• 2 cups 480ml of diced pumpkin
• 2 tablespoons 30ml of miso paste
• 2 tablespoons 30ml of olive oil
• 1 teaspoon 5ml of soy sauce
• 1 teaspoon 5ml of maple syrup
• ½ teaspoon 2.5ml of garlic powder
• ½ teaspoon 2.5ml of ginger powder
• ¼ teaspoon 1.25ml of black pepper
• 1 cup 240ml of cooked quinoa
• 2 cups 480ml of baby spinach
• ¼ cup 60ml of shredded carrots
• ¼ cup 60ml of edamame beans (steamed)
• 1 tablespoon 15ml of sesame seeds

Instructions

• Preheat and Toss
• Preheat your oven to 400°F (200°C).
• In a bowl, combine miso paste, olive oil, soy sauce, maple syrup, garlic powder, ginger powder, and black pepper.
• Toss cubed tofu and diced pumpkin in the miso mixture until well coated.
• Roast to Perfection
• Spread the tofu and pumpkin on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 25-30 minutes, or until the tofu and pumpkin are tender and slightly caramelized.
• Prepare the Bliss Bowl
• While the tofu and pumpkin are roasting, cook quinoa according to package instructions.
• In serving bowls, layer cooked quinoa, baby spinach, shredded carrots, and edamame beans.
• Top with Goodness
• Once the tofu and pumpkin are ready, remove them from the oven and let them cool slightly.
• Place the miso-roasted tofu and pumpkin on top of the bowl ingredients.
• Sprinkle and Serve
• Finish off with a sprinkle of sesame seeds for that extra crunch and nutty flavor.

Notes

Miso Magic: Experiment with different types of miso paste for a unique flavor twist.

Protein Boost: Add some roasted chickpeas or nuts for extra protein.

Savory Sweetness: Drizzle a touch more maple syrup if you like your dish on the sweeter side.

Veggie Variety: Feel free to swap spinach for kale or add any other favorite greens.

Serving and Enjoying Your Bliss Bowl

The beauty of this Warm Miso Roasted Tofu and Pumpkin Bliss Bowl lies not only in its exquisite flavors but also in its versatility. Here are some creative ways to savor this culinary masterpiece:

As a Hearty Meal: Serve it as a wholesome lunch or dinner. It’s a complete meal in a bowl!

On-the-Go Lunch: Portion it into a container for a nutritious and satisfying work or school lunch.

Post-Workout Fuel: Replenish your energy after a workout with this protein-packed delight.

Dinner Date: Impress your loved ones with a homemade gourmet dinner that’s both healthy and delicious.

Meal Prep: Make a big batch, divide it into portions, and enjoy it throughout the week.