Wok-fried cauliflower with honey soy hoisin and pine nuts

summary

Searching for a delightful twist on cauliflower? Dive into this Wok-fried cauliflower with honey soy hoisin and pine nuts recipe! With a tempting blend of sweetness and savory elements, this dish is set to be a mainstay in your kitchen. And the best part? It’s not just scrumptious but also nourishing.

Ingredients

• Cauliflower: 1 medium-sized head (approximately 2 pounds [907 grams])
• Pine nuts: 1/4 cup (30 grams)
• Honey: 3 tablespoons (45 ml)
• Soy sauce: 3 tablespoons (45 ml)
• Hoisin sauce: 2 tablespoons (30 ml)
• Olive oil: 2 tablespoons (30 ml)
• Garlic cloves: 2 (finely minced)
• Fresh ginger: 1-inch piece (grated)
• Green onions: 2 (sliced)
• Red chili flakes: 1/4 teaspoon (optional for a little heat)
• Salt: To taste

time

Preparation Time: 15 minutes
Cooking Time: 10 minutes

Serves: 2

Nutritional Facts Per Serving

• Calories: 315
• Carbohydrates: 38g
• Protein: 8g
• Fat: 17g
• Dietary Fiber: 6g
• Sugars: 24g

Instructions

1. Begin by washing the cauliflower. Cut it into bite-sized florets.
2. In a small bowl, whisk together honey, soy sauce, and hoisin. This creates the honey soy hoisin blend that’ll elevate your Wok-fried cauliflower with honey soy hoisin and pine nuts.
3. Heat the olive oil in a large wok or frying pan over medium-high heat.
4. Add in the garlic and ginger. Sauté them until they’re aromatic.
5. Introduce the cauliflower florets to the wok. Stir-fry them for 5-7 minutes, ensuring they turn golden-brown.
6. Pour the honey soy hoisin blend over the cauliflower. Toss well to coat each piece.
7. Add in the pine nuts and stir. Continue frying for another 2 minutes.
8. Sprinkle in red chili flakes if you’re opting for some heat.
9. Season with salt according to your preference.
10. Once done, remove from heat and transfer to a serving plate. Garnish with sliced green onions.

Tips

1. For an even roast on the pine nuts, consider dry roasting them separately before adding to the dish.
2. If you’re not a fan of heat, simply skip the red chili flakes.
3. Opt for low-sodium soy sauce if you’re watching your salt intake.

Serving your Wok-fried cauliflower with honey soy hoisin and pine nuts

Serve your Wok-fried cauliflower with honey soy hoisin and pine nuts hot. It pairs beautifully with steamed jasmine rice or quinoa. For those watching their carb intake, consider teaming it with a fresh green salad, drizzled with a light vinaigrette. The rich flavors of the dish complement simpler sides, letting the wok-fried cauliflower truly shine.

Indulge and enjoy the harmony of flavors from this Wok-fried cauliflower with honey soy hoisin and pine nuts. Here at AH7, we’re committed to offering recipes that balance taste with health. Give this recipe a spin and let it earn a rightful spot in your culinary repertoire! Remember, healthy doesn’t mean bland; it’s all about the right ingredients and the magic you create in the kitchen. Happy cooking!

WOK-FRIED CAULIFLOWER WITH HONEY SOY HOISIN AND PINE NUTS

Searching for a delightful twist on cauliflower? Dive into this Wok-fried cauliflower with honey soy hoisin and pine nuts recipe! With a tempting blend of sweetness and savory elements, this dish is set to be a mainstay in your kitchen. And the best part? It’s not just scrumptious but also nourishing.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

WOK-FRIED CAULIFLOWER WITH HONEY SOY HOISIN AND PINE NUTS

Amount per Serving

Calories

315

% Daily Value*

Fat

 

17

g

26

%

Carbohydrates

 

38

g

13

%

Fiber

 

6

g

25

%

Sugar

 

24

g

27

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Cauliflower: 1 medium-sized head approximately 2 pounds [907 grams]
• Pine nuts: 1/4 cup 30 grams
• Honey: 3 tablespoons 45 ml
• Soy sauce: 3 tablespoons 45 ml
• Hoisin sauce: 2 tablespoons 30 ml
• Olive oil: 2 tablespoons 30 ml
• Garlic cloves: 2 finely minced
• Fresh ginger: 1-inch piece grated
• Green onions: 2 sliced
• Red chili flakes: 1/4 teaspoon optional for a little heat
• Salt: To taste

Instructions

• Begin by washing the cauliflower. Cut it into bite-sized florets.
• In a small bowl, whisk together honey, soy sauce, and hoisin. This creates the honey soy hoisin blend that’ll elevate your Wok-fried cauliflower with honey soy hoisin and pine nuts.
• Heat the olive oil in a large wok or frying pan over medium-high heat.
• Add in the garlic and ginger. Sauté them until they’re aromatic.
• Introduce the cauliflower florets to the wok. Stir-fry them for 5-7 minutes, ensuring they turn golden-brown.
• Pour the honey soy hoisin blend over the cauliflower. Toss well to coat each piece.
• Add in the pine nuts and stir. Continue frying for another 2 minutes.
• Sprinkle in red chili flakes if you’re opting for some heat.
• Season with salt according to your preference.
• Once done, remove from heat and transfer to a serving plate. Garnish with sliced green onions.

Notes

TIPS

For an even roast on the pine nuts, consider dry roasting them separately before adding to the dish.

If you’re not a fan of heat, simply skip the red chili flakes.

Opt for low-sodium soy sauce if you’re watching your salt intake.

SERVING SUGGESTIONS

Serve your Wok-fried cauliflower with honey soy hoisin and pine nuts hot. It pairs beautifully with steamed jasmine rice or quinoa. For those watching their carb intake, consider teaming it with a fresh green salad, drizzled with a light vinaigrette. The rich flavors of the dish complement simpler sides, letting the wok-fried cauliflower truly shine.