SPINACH AND MUSHROOM EGG WHITE OMELETTE
Spinach and Mushroom Egg White Omelette, friends, is not just a feast for your taste buds, but a powerhouse of nutrition. Who said healthy eating has to be bland or boring? This omelette brings together the freshness of spinach, the earthiness of mushrooms, and the goodness of egg whites. It’s a must-try, trust me. Let’s get cracking on this vibrant dish perfect for breakfast or brunch!
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Nutritions
Nutrition Facts
SPINACH AND MUSHROOM EGG WHITE OMELETTE
Amount per Serving
Calories
200
% Daily Value*
Fat
7
g
11
%
Sodium
700
mg
30
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Egg Whites: 6 large ones. That’s about 210g.
- Fresh Spinach: A good handful or so 30g, all chopped up.
- Mushrooms: A cup 70g should do it, sliced thinly.
- Low-fat Feta Cheese: Let’s do 2 ounces 56g.
- Cherry Tomatoes: Six of these little beauties 60g, halved.
- Olive Oil: Just a tablespoon 15ml.
- Salt & Pepper: ½ teaspoon 2.5g salt, ¼ teaspoon (0.5g) pepper.
- Herbs: Think parsley chives – 1 tablespoon (3g), finely chopped.
Instructions
Prep Those Veggies:
- Rinse the spinach and mushrooms.
- Chop, slice, halve – you know the drill.
Veggies Meet Pan:
- Heat up that olive oil.
- Mushrooms first, then spinach.
- A dash of salt and pepper.
Egg Whites, Your Turn:
- Whip ’em until frothy.
- Toss in those herbs.
- The Big Finale – Omelette Time:
- Pour over veggies.
- Cheese time – sprinkle it on!
- Fold, cook, devour.
Notes
TIPS
- Non-stick skillet = No fuss.
- Cheese swap? Go for it!
- More veggies? Why not?
SERVING SUGGESTIONS
Serve your Spinach and Mushroom Egg White Omelette with:- Whole-grain toast for that extra crunch.
- Maybe a side salad?
- Chili flakes if you dare.
