Vegan Cauliflower and Lentil Curry
In search of a hearty, flavorful dish that’s plant-based and nutritious? Look no further than Vegan Cauliflower and Lentil Curry. This dish combines the richness of lentils with the texture of cauliflower, all married together in a blend of aromatic spices. Perfect for those looking to add variety to their vegan meals, this curry doesn’t skimp on taste or nutrition.
Ingredients
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Nutritions
Nutrition Facts
Vegan Cauliflower and Lentil Curry
Amount per Serving
Calories
280
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Cholesterol
0
mg
0
%
Sodium
240
mg
10
%
Carbohydrates
38
g
13
%
Fiber
14
g
58
%
Sugar
7
g
8
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Onion: 1 large 1 [large]
- Tomatoes: 2 2 [medium]
- Ginger paste: 1 teaspoon 5 ml
- Garlic paste: 1 teaspoon 5 ml
- Turmeric powder: 1/2 teaspoon 2.5 grams
- Cumin seeds: 1/2 teaspoon 2.5 grams
- Coconut milk: 1 can 400 ml
- Olive oil: 2 tablespoons 30 ml
- Salt: To taste
- Fresh cilantro: A handful for garnishing
Instructions
- Start by rinsing the green lentils under cool running water.
- In a pot, add the lentils and enough water to cover them by an inch.
- Bring to a boil and then let them simmer for 20 minutes until they’re tender.
- While the lentils cook, chop your cauliflower into bite-sized florets.
- Dice the onions and tomatoes finely.
- In a large pan, heat the olive oil and toss in the cumin seeds. Wait for them to sizzle.
- Add the chopped onions, and sauté until translucent.
- Stir in the garlic and ginger paste and fry until aromatic.
- Now, drop in the diced tomatoes and cook until they break down and form a sauce.
- Sprinkle the turmeric powder, and mix it all together.
- Carefully add the cauliflower florets and pre-cooked lentils to the pan.
- Pour in the coconut milk, and give it a good stir, ensuring everything is mixed well.
- Let this simmer for 15 minutes, allowing the cauliflower to become tender and the flavors to meld.
- Season with salt, to your preference.
- Once done, switch off the heat and sprinkle freshly chopped cilantro over the top.
Notes
For a spicier version, you can add a diced green chili or some red chili powder.
If you want a thicker gravy, simmer for an additional 5-10 minutes.
Always taste and adjust seasonings, especially before the final simmer. This Vegan Cauliflower and Lentil Curry pairs beautifully with brown rice or quinoa.
Consider serving with a side of vegan naan or flatbread.
A squeeze of lemon just before eating elevates the flavors even more.
A side salad of cucumber and tomato drizzled with a tad bit of olive oil complements this curry brilliantly.
If you want a thicker gravy, simmer for an additional 5-10 minutes.
Always taste and adjust seasonings, especially before the final simmer. This Vegan Cauliflower and Lentil Curry pairs beautifully with brown rice or quinoa.
Consider serving with a side of vegan naan or flatbread.
A squeeze of lemon just before eating elevates the flavors even more.
A side salad of cucumber and tomato drizzled with a tad bit of olive oil complements this curry brilliantly.
