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Black Bean and Avocado Wrap

Alright, food lover! Today, we're diving into the world of scrumptious wraps. Enter the **Black Bean and Avocado Wrap**. It's healthy, delicious, and packed with nutrients. Great for a quick lunch or a filling dinner, this wrap is a treat for your taste buds. Plus, who can resist the creamy texture of avocado combined with hearty black beans? No one, that's who!
5 from 1 vote
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Total Time: 15 minutes

Nutritions

Nutrition Facts
Black Bean and Avocado Wrap
Amount per Serving
Calories
350
% Daily Value*
Fat
 
14
g
22
%
Sodium
 
650
mg
28
%
Carbohydrates
 
50
g
17
%
Fiber
 
12
g
50
%
Sugar
 
4
g
4
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • * Black beans: 1 cup about 240 ml
  • * Ripe avocado: 1 large
  • * Whole grain or spinach tortilla wraps: 2
  • * Fresh spinach: 1 cup about 240 ml
  • * Cherry tomatoes: 1/2 cup about 120 ml, halved
  • * Red onion: 1/4 chopped
  • * Lime: 1 juiced
  • * Fresh cilantro: 1/4 cup about 60 ml, chopped
  • * Salt: 1/2 tsp about 2.5 ml
  • * Pepper: 1/4 tsp about 1.25 ml
  • * Olive oil: 1 tbsp about 15 ml

Instructions

  • Start by prepping your veggies: Slice your avocado into thin slices, chop the red onion, halve your cherry tomatoes, and finely chop the cilantro.
  • In a mixing bowl, combine your black beans with half of the lime juice, salt, and pepper. Mix well.
  • Take your tortilla wrap and lay it flat. Start with a generous layer of fresh spinach.
  • Add your seasoned black beans on top, spreading them evenly.
  • Place the avocado slices, cherry tomatoes, and red onions atop the beans.
  • Drizzle with olive oil and the remaining lime juice.
  • Sprinkle chopped cilantro for that fresh zing.
  • Roll your wrap tightly, tucking in the edges as you go to seal in all those yummy ingredients.
  • Heat a pan over medium heat. Once warm, place your Black Bean and Avocado Wrap in the pan and cook for about 2-3 minutes on each side, or until golden brown and crispy.
  • Remove from heat, slice in half, and get ready for a taste explosion!

Notes

1. For an extra protein kick, consider adding some grilled chicken or tofu.
2. Love cheese? Sprinkle some feta or goat cheese for a tangy twist.
3. If you're into heat, add some jalapeños or a dash of hot sauce.
4. Opt for a whole grain or spinach tortilla for extra nutrients and flavor.