Vegan Raspberry and Chia Seed Pudding
Looking for a delicious, nutritious, and satisfying treat? Look no further than Vegan Raspberry and Chia Seed Pudding! A delightful blend of rich flavors and healthy ingredients, this pudding is perfect for those pursuing a vegan lifestyle or anyone seeking a sweet indulgence without the guilt. Dive in to discover how you can whip up this mouthwatering dessert in no time
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Nutritions
Nutrition Facts
Vegan Raspberry and Chia Seed Pudding
Amount per Serving
Calories
275
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Sodium
85
mg
4
%
Potassium
218
mg
6
%
Fiber
14
g
58
%
Sugar
20
g
22
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh raspberries: 1 cup 150 grams
- Chia seeds: 4 tablespoons 60 grams
- Almond milk or any plant-based milk: 2 cups (475 ml)
- Pure maple syrup or agave nectar: 3 tablespoons 45 ml
- Vanilla extract: 1 teaspoon 5 ml
- A pinch of salt
Instructions
- Begin by taking your fresh raspberries and gently mashing them in a bowl until they form a puree-like consistency.
- In a separate larger bowl, combine the chia seeds, almond milk, maple syrup (or agave nectar), vanilla extract, and a pinch of salt. Mix them thoroughly.
- Once the mixture is well combined, fold in the mashed raspberries to infuse that fruity goodness into the pudding.
- Transfer this mix into two serving glasses or bowls.
- Refrigerate the mixture for a minimum of 4 hours, preferably overnight. This allows the chia seeds to swell up, absorb the liquid, and form a pudding-like texture.
- Before serving your Vegan Raspberry and Chia Seed Pudding, give it a good stir to ensure that the flavors are evenly distributed.
Notes
Tips:
If your raspberries are tart, you can adjust the sweetness by adding more maple syrup or agave nectar according to your taste.
For a smoother pudding consistency, blend the mixture before refrigerating.
This Vegan Raspberry and Chia Seed Pudding can be stored in the fridge for up to 4 days.
For an extra pop of flavor, try adding a dash of lemon or orange zest to the mixture. Serving Suggestions:
Top your Vegan Raspberry and Chia Seed Pudding with a handful of fresh berries, granola, or even a sprinkle of shredded coconut for added texture.
For those who fancy a nuttier flavor, consider adding a dollop of almond or peanut butter on top.
Serve it as a dessert, breakfast, or even a mid-day snack; its versatility and deliciousness knows no bounds!
If your raspberries are tart, you can adjust the sweetness by adding more maple syrup or agave nectar according to your taste.
For a smoother pudding consistency, blend the mixture before refrigerating.
This Vegan Raspberry and Chia Seed Pudding can be stored in the fridge for up to 4 days.
For an extra pop of flavor, try adding a dash of lemon or orange zest to the mixture. Serving Suggestions:
Top your Vegan Raspberry and Chia Seed Pudding with a handful of fresh berries, granola, or even a sprinkle of shredded coconut for added texture.
For those who fancy a nuttier flavor, consider adding a dollop of almond or peanut butter on top.
Serve it as a dessert, breakfast, or even a mid-day snack; its versatility and deliciousness knows no bounds!
