RASPBERRY AND BANANA SMOOTHIE BOWL
Looking for a delightful breakfast or post-workout treat that’s brimming with freshness? A Raspberry and Banana Smoothie Bowl might just be your best bet. This delightful blend of sweet bananas and tangy raspberries not only tempts your taste buds but also provides a nourishing dose of nutrients.
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Nutritions
Nutrition Facts
RASPBERRY AND BANANA SMOOTHIE BOWL
Amount per Serving
Calories
280
% Daily Value*
Fat
4
g
6
%
Carbohydrates
56
g
19
%
Fiber
8
g
33
%
Sugar
34
g
38
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- – Raspberries: 1 cup 150 grams
- – Bananas: 2 medium-sized about 250 grams
- – Almond milk: 1 cup 240 mL
- – Greek yogurt: ½ cup 120 grams
- – Chia seeds: 2 tablespoons 28 grams
- – Honey or maple syrup for vegans: 1 tablespoon (15 mL)
- – Ice cubes: ½ cup
Instructions
- In a blender, combine the raspberries, bananas, and almond milk. Blend until smooth.
- Add the Greek yogurt to the mixture for added creaminess.
- Introduce the chia seeds into the blender.
- Sweeten your blend by adding honey or maple syrup. Blend until everything is mixed well.
- If you prefer your smoothie bowl slightly chilled, toss in the ice cubes and blend again.
- Once you reach a smooth, velvety consistency, pour the mixture into bowls.
Notes
TIPS
1. For an extra crunch and nutrition, sprinkle some granola or nuts on top.
2. Always use ripe bananas for the best natural sweetness.
3. Frozen raspberries can be used if fresh ones aren’t available, just skip the ice.
4. For a vegan version, replace Greek yogurt with a dairy-free alternative.
SERVING SUGGESTIONS
Serve the Raspberry and Banana Smoothie Bowl with a drizzle of peanut or almond butter. You can also top it with sliced fruits, coconut shavings, or dark chocolate chunks for added texture and flavor. Pair it with a side of whole-grain toast or a boiled egg to make a complete, balanced breakfast.
