Vegan Spinach and Quinoa Soup
Who said vegan soups can’t be hearty, flavorful, and satisfying? Vegan Spinach and Quinoa Soup is the answer to all those who doubt plant-based diets. Brimming with nutrition and character, this soup will not only fill your belly but also warm your soul. Dive into this recipe guide for a transformative culinary experience!
The Ingredients You Need
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Nutritions
Nutrition Facts
Vegan Spinach and Quinoa Soup
Amount per Serving
Calories
270
% Daily Value*
Fat
5
g
8
%
Sodium
900
mg
39
%
Carbohydrates
50
g
17
%
Fiber
6
g
25
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh spinach: 3 cups around 90 grams
- Quinoa: 1 cup around 185 grams, uncooked
- Olive oil: 2 tablespoons 30 ml
- Yellow onion: 1 finely chopped
- Garlic cloves: 3 minced
- Vegetable broth: 6 cups 1.4 liters
- Carrots: 2 diced
- Celery stalks: 2 chopped
- Ground black pepper: ½ teaspoon 1 gram
- Salt: 1 teaspoon 5 grams
- Lemon: 1 juiced and zested
Instructions
- Initiate your culinary journey by rinsing the quinoa thoroughly. Trust me, this step is vital!
- In a large pot, pour in the olive oil, warming it over medium heat.
- Add the finely chopped onion and minced garlic. Stir it around for 4-5 minutes until the onions appear translucent.
- Bring in the carrots and celery to the party. Sauté them for another 5 minutes.
- Time for quinoa’s entrance! Pour it into the pot.
- Add vegetable broth, pepper, and salt.
- Let the mixture come to a boil, then reduce the heat, allowing it to simmer for about 20 minutes.
- Test the quinoa. It should be fluffy and the soup’s consistency a bit thickened.
- Add the fresh spinach leaves, stirring until they wilt into the soup. This should take around 3 minutes.
- Finally, give it a zesty finish with lemon juice and zest. Stir it well!
Notes
Always rinse quinoa to remove its natural bitter coating called saponin.
While using broth, opt for low-sodium versions to have better control over the salt content.
If you’re in a rush, pre-washed baby spinach works wonders as it saves chopping time.
The soup thickens as it sits. If reheating, you might want to add a little water or broth to get the right consistency. Serve the Vegan Spinach and Quinoa Soup hot, ideally in a deep bowl to cherish its warmth.
Complement it with a slice of rustic bread or a vegan garlic toast on the side.
A light salad with a tangy vinaigrette can be an excellent sidekick to this soup.
Garnish with fresh parsley or vegan parmesan for an added flair.
While using broth, opt for low-sodium versions to have better control over the salt content.
If you’re in a rush, pre-washed baby spinach works wonders as it saves chopping time.
The soup thickens as it sits. If reheating, you might want to add a little water or broth to get the right consistency. Serve the Vegan Spinach and Quinoa Soup hot, ideally in a deep bowl to cherish its warmth.
Complement it with a slice of rustic bread or a vegan garlic toast on the side.
A light salad with a tangy vinaigrette can be an excellent sidekick to this soup.
Garnish with fresh parsley or vegan parmesan for an added flair.
