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ROASTED VEGETABLE AND QUINOA SALAD

Dive into the flavorsome world of the Roasted Vegetable and Quinoa Salad, a meal that promises to be both delicious and nutritious. Ideal for those who seek health without compromising on taste. Read on to discover how you can bring this dish to life.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutritions

Nutrition Facts
ROASTED VEGETABLE AND QUINOA SALAD
Amount per Serving
Calories
320
% Daily Value*
Fat
 
14
g
22
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 1 cup quinoa 190g
  • 2 cups water 475ml
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini cubed
  • 1 cup cherry tomatoes 150g
  • 1 red onion sliced
  • 3 tbsp olive oil 45ml
  • ¼ cup almonds roughly chopped (30g)
  • Salt and pepper to taste
  • 2 tbsp fresh lemon juice 30ml
  • 1 tbsp fresh basil chopped

Instructions

  • Preheat your oven to 425°F (220°C).
  • In a bowl, toss the sliced peppers, zucchini, cherry tomatoes, and red onion with the olive oil. Season with salt and pepper.
  • Spread the vegetables on a baking tray and roast for 25-30 minutes or until they are tender and slightly caramelized.
  • While the vegetables are roasting, rinse the quinoa under cold water.
  • In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
  • Transfer the cooked quinoa to a large mixing bowl.
  • Once the vegetables are roasted, add them to the quinoa.
  • Mix in the chopped almonds, lemon juice, and fresh basil. Stir everything well to combine.
  • Taste and adjust the seasoning if needed.

Notes

TIPS
  • You can add other veggies of your choice like broccoli or Brussels sprouts for variation.
  • For a crunchier texture, consider adding seeds like sunflower or pumpkin.
  • If you’re looking to add some spice, a sprinkle of chili flakes does wonders.
SERVING SUGGESTIONS
  • Serve the Roasted Vegetable and Quinoa Salad warm, or you can refrigerate it and enjoy it cold.
  • This salad pairs well with grilled chicken or tofu for added protein.
  • If you’re in the mood for something refreshing, accompany it with a cold glass of iced tea or lemonade.