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RASPBERRY AND ALMOND SMOOTHIE BOWL

Dive right into the world of wholesome, vibrant breakfasts with the Raspberry and Almond Smoothie Bowl. Packed with nutrition, this bowl is a tantalizing blend of tangy raspberries and creamy almonds. Read on and get ready to elevate your morning routine!
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Total Time: 10 minutes

Nutritions

Nutrition Facts
RASPBERRY AND ALMOND SMOOTHIE BOWL
Amount per Serving
Calories
220
% Daily Value*
Fat
 
15
g
23
%
Cholesterol
 
0
mg
0
%
Sodium
 
25
mg
1
%
Carbohydrates
 
35
g
12
%
Sugar
 
20
g
22
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Raspberries: 1 cup 240 ml
  • Almond butter: 3 tablespoons 45 ml
  • Almond milk: 1 cup 240 ml
  • Banana: 1 medium-sized
  • Chia seeds: 2 tablespoons 30 grams
  • Honey or maple syrup: 2 tablespoons 30 ml [substitute with another sweetener if vegan]
  • Ice cubes: 6-8
  • Sliced almonds: For garnishing
  • Fresh mint leaves: For garnishing

Instructions

  • In a blender, toss in 1 cup (240 ml) of raspberries. These little red gems aren’t just pretty; they’re loaded with vitamins and fiber.
  • Add 1 cup (240 ml) of almond milk to the raspberries. It provides that creamy texture without any dairy!
  • Into the mix, scoop out 3 tablespoons (45 ml) of almond butter. This will make your smoothie bowl rich and give it that nutty kick.
  • Don’t forget the banana. Peel 1 medium-sized banana and drop it in. It offers natural sweetness and creaminess.
  • Chia seeds are next. Sprinkle in 2 tablespoons (30 grams). These tiny seeds are powerhouses of nutrients and fiber.
  • Sweeten things up with 2 tablespoons (30 ml) of honey or maple syrup. Adjust this according to your preference.
  • For that chilly, refreshing touch, pop in 6-8 ice cubes.
  • Blend all the ingredients until the texture is smooth and creamy.
  • Pour the blended mixture into bowls.
  • Garnish with sliced almonds for that added crunch and fresh mint leaves for a hint of freshness.
  • Dive in and enjoy your Raspberry and Almond Smoothie Bowl!

Notes

PRO TIPS:
  1. If your smoothie bowl is too thick, add a splash more almond milk to get the desired consistency.
  2. For an added protein punch, sprinkle some hemp seeds or protein powder before blending.
  3. Frozen raspberries can be used if fresh ones aren’t available.
SERVING SUGGESTIONS:
  • Pair your Raspberry and Almond Smoothie Bowl with a slice of whole grain toast or a handful of granola for added crunch.
  • If you’re feeling adventurous, top it off with some coconut flakes or dark chocolate shavings.
  • To take your breakfast to the next level, enjoy it with a side of fresh fruit salad or a hot cup of green tea.