BLUEBERRY AND ALMOND BUTTER SMOOTHIE BOWL
Ah, the Blueberry and Almond Butter Smoothie Bowl. It’s not just a trend; it’s a healthy and delicious way to kickstart your morning or fuel your afternoon. Rich in antioxidants from the blueberries and packed with protein from the almond butter, this smoothie bowl is not only mouthwateringly tasty but also nutrient-dense. Dive in with me, and let’s get to blending, shall we?
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Nutritions
Nutrition Facts
BLUEBERRY AND ALMOND BUTTER SMOOTHIE BOWL
Amount per Serving
Calories
300
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Cholesterol
5
mg
2
%
Sodium
100
mg
4
%
Carbohydrates
25
g
8
%
Fiber
7
g
29
%
Sugar
15
g
17
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Blueberries: 1 cup 240 ml
- Almond Butter: 3 tablespoons 45 ml
- Greek Yogurt: 1 cup 240 ml
- Almond Milk: 1/2 cup 120 ml
- Chia Seeds: 1 tablespoon 15 ml
- Honey or Maple Syrup: 2 tablespoons 30 ml
- Toppings of choice: granola sliced almonds, additional blueberries, etc.
Instructions
- In a blender, add 1 cup (240 ml) of blueberries and 3 tablespoons (45 ml) of almond butter.
- Pour in 1 cup (240 ml) Greek yogurt and 1/2 cup (120 ml) almond milk to give that creamy texture we’re aiming for in our Blueberry and Almond Butter Smoothie Bowl.
- Add 1 tablespoon (15 ml) chia seeds for that extra fiber boost.
- Drizzle in 2 tablespoons (30 ml) honey or maple syrup to add a touch of natural sweetness.
- Blend everything together until it achieves a smooth and creamy consistency. This should take about 2-3 minutes.
- Once blended, pour the mixture into two bowls, distributing evenly.
Notes
- Always use frozen blueberries. It gives the Blueberry and Almond Butter
- Smoothie Bowl a thicker texture.
- For an extra protein kick, add a scoop of your favorite protein powder.
- If you find the consistency too thick, you can add a splash more of almond milk.
