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Medicine Ball

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11, September 2023
Comfort Food, Dinner, Healthy Recipes, High Protein, Lunch, Medicine Ball, Quick and Easy
AH7.fit

Spiced lamb with crispy roasted veges and chickpeas

Summary Let’s embark on a culinary journey with this enticing recipe for “Spiced Lamb with Crispy Roasted Veges and Chickpeas”. A dish that isn’t just satis

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24, August 2023
Core, Medicine Ball, Obliques, Workouts
AH7.fit

Russian Twist

Key Takeaways Before you dive into the invigorating world of the Russian Twist exercise, let’s unravel the core benefits and techniques that will soon become your fitness bes

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24, August 2023
Calves, Chest, Core, Equipment, Exercises, Functional Training Equipment, Glutes, Hamstrings, Lats, Legs, Medicine Ball, Quads, Shoulders
AH7.fit

3 Explosive Exercises To Make You A Better Basketball Player

Key Takeaways Becoming the basketball player of your dreams doesn’t only come from what you do on the court. It’s about the grind, the sweat, and the hours you put in w

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23, August 2023
Exercises, Hips, Legs, Medicine Ball, Obliques, Shoulders
AH7.fit

No Counter Movement Rotational Med Ball Throw

Unleash Your Athletic Potential with the No Counter Movement Rotational Medicine Ball Throw Key Takeaways Welcome to AH7, where we’re about to introduce you to an exercise th

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17, August 2023
Abs, Biceps, Equipment, Exercises, Glutes, Medicine Ball, Other Equipment
AH7.fit

Step Behind Rotational Medicine Ball Throw

Key Takeaways Do you want to improve your core strength, stability, and rotational power? Here is the magic trick – the Step Behind Rotational Medicine Ball Throw. This exerc

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17, August 2023
Core, Equipment, Exercises, Glutes, Legs, Medicine Ball, Obliques, Shoulders
AH7.fit

Rotational Med Ball Shot Put

Key Takeaways Hey, there! Want to add some explosive power to your workout routine? Enter the **Rotational Med Ball Shot Put**. Not only is it fun, it’s a killer exercise targeti

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16, August 2023
Exercises, Core, Equipment, Glutes, Hamstrings, Kettlebells, Medicine Ball, Quads
AH7.fit

Counterbalanced Skater Squat

Key Takeaways Struggling to strengthen your glutes and thighs? The Counterbalanced Skater Squat might be the solution you’re looking for. This unique and exciting exercise wi

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16, August 2023
Exercises, Arms, Chest, Core, Equipment, Medicine Ball, Shoulders, Upper Body
AH7.fit

Tall Kneeling Medicine Ball Chest Pass

Key Takeaways If you enjoy breaking a sweat and bulking up, then the Tall Kneeling Medicine Ball Chest Pass is the perfect workout for you. In this article, you will learn about th

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16, August 2023
Exercises, Abs, Biceps, Equipment, Glutes, Medicine Ball
AH7.fit

Single Leg Overhead Medicine Ball Wall Tap

Key Takeaways The Single Leg Overhead Medicine Ball Wall Tap is your next step towards fitness. This engaging and unique exercise targets various areas in your body, keeping you mo

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15, August 2023
Exercises, Abs, Equipment, Glutes, Medicine Ball, Thighs
AH7.fit

Medicine Ball Rollouts

Key Takeaways Ever contemplated leveling up your fitness routine? Give Medicine Ball Rollouts a shot. This engaging fitness routine targets multiple muscle groups simultaneously, s

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