Go Back Email Link

HIGH PROTEIN CHICKEN CAESER WRAPS

Hankering for a delicious and nutritious meal that’ll make your taste buds dance and fuel your body? Look no further! Introducing: High Protein Chicken Caesar Wraps. In this article, we’re diving deep into every juicy detail of this AH7-approved delicacy. It’s healthy, it’s delicious, and you can whip it up in no time!
5 from 3 votes
Print Share Tweet Pin
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritions

Nutrition Facts
HIGH PROTEIN CHICKEN CAESER WRAPS
Amount per Serving
Calories
400
% Daily Value*
Fat
 
15
g
23
%
Carbohydrates
 
30
g
10
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Chicken breasts: 2 500g
  • Romaine lettuce: 2 cups chopped 500ml
  • Whole wheat tortillas: 4
  • Greek yogurt: 1/2 cup 125ml
  • Grated parmesan cheese: 1/4 cup 60ml
  • Lemon juice: 2 tbsp 30ml
  • Olive oil: 2 tbsp 30ml
  • Garlic cloves: 2 minced
  • Anchovy paste: 1 tsp 5ml [Don’t freak out, it’s a Caesar must-have!]
  • Dijon mustard: 1 tsp 5ml
  • Salt and pepper: to taste

Instructions

  • First up, you’re going to marinate that chicken. Mix olive oil, half the lemon juice, minced garlic, salt, and pepper in a bowl. Immerse your chicken breasts in this marinade and let them chill in the fridge for about 10 minutes.
  • As the chicken is getting flavorful, let’s prep our Caesar dressing. Combine Greek yogurt, parmesan cheese, the remaining lemon juice, Dijon mustard, and anchovy paste in a bowl. Whisk until it’s creamy and dreamy.
  • Fire up that grill or skillet to medium-high heat. Once hot, toss those marinated chicken breasts on. Cook each side for about 7-9 minutes or until it’s cooked thoroughly.
  • Time to assemble your High Protein Chicken Caesar Wraps! Lay out your whole wheat tortillas, spread a generous dollop of that Caesar dressing on each, and sprinkle some chopped romaine lettuce.
  • Slice the grilled chicken into thin strips and place them over the lettuce.
  • Roll up the tortilla, making sure it’s tight and snug. Cut in half and serve immediately.
  • For an added crunch, toss in some homemade croutons.
  • If anchovy paste isn’t your jam, capers can be a fun substitute!
  • Want it even leaner? Ditch the tortillas and go for a High Protein Chicken Caesar Salad.
  • Give your chicken a slight char for that smoky flavor.
  • These High Protein Chicken Caesar Wraps pair beautifully with a fresh fruit salad or a light soup.
  • Enjoy with a refreshing iced tea or a sparkling water with a splash of lemon.
  • Remember, presentation is key! A sprig of parsley or a sprinkle of parmesan can make a world of difference.

Notes

  1. For an added crunch, toss in some homemade croutons.
  2. If anchovy paste isn’t your jam, capers can be a fun substitute!
  3. Want it even leaner? Ditch the tortillas and go for a High Protein Chicken Caesar Salad.
  4. Give your chicken a slight char for that smoky flavor.
  • These High Protein Chicken Caeser Wraps pair beautifully with a fresh fruit salad or a light soup.
  • Enjoy with a refreshing iced tea or a sparkling water with a splash of lemon.
  • Remember, presentation is key! A sprig of parsley or a sprinkle of parmesan can make a world of difference.