Grilled Chicken with Avocado Cream Sauce

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Prep Time: 15

Cook Time: 15

Total Time: 30

Nutritions

Nutrition Facts

Grilled Chicken with Avocado Cream Sauce

Amount per Serving

Calories

335

% Daily Value*

Fat

Saturated Fat

2.5

Sodium

Carbohydrates

Fiber

Sugar

2.5

Protein

37.5

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 boneless skinless chicken breasts
Salt and pepper to taste
Olive oil for brushing
2 ripe avocados
½ cup Greek yogurt or sour cream
2 cloves garlic
Juice of 1 lime
¼ cup fresh cilantro chopped (optional)
¼ teaspoon chili powder optional, for some heat
Water as needed to adjust consistency

Instructions

Preparation for Chicken:
- Preheat your grill to medium-high heat.
- Season chicken breasts on both sides with salt and pepper.
- Brush the grill grates with olive oil to prevent sticking.
- Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once cooked, remove from grill and let it rest for a few minutes.
Avocado Cream Sauce:
- Halve the avocados, remove the pit, and scoop the flesh into a blender or food processor.
- Add the Greek yogurt (or sour cream), garlic cloves, lime juice, cilantro, and chili powder.
- Blend until smooth. If the sauce is too thick, you can add water, a tablespoon at a time, until you reach the desired consistency.
- Season with salt and pepper to taste.

Notes

Serving:
Slice the grilled chicken and place it on plates.
Drizzle the avocado cream sauce over the chicken or serve it on the side as a dip.

Optional:
Garnish with additional chopped cilantro and a sprinkle of chili powder if desired.