ALMOND AND DATE PROTEIN BALLS
Almond and Date Protein Balls are the snack you’ve been craving, without even knowing it. Packed with nutrients and wholesome ingredients, these little treats are perfect for those looking to get a protein punch while satisfying their sweet tooth. In this article, we’ll dive into how to make these delightful bites, with step-by-step instructions, tips, and serving suggestions. Let’s roll into it!
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Nutritions
Nutrition Facts
ALMOND AND DATE PROTEIN BALLS
Amount per Serving
Calories
320
% Daily Value*
Fat
14
g
22
%
Carbohydrates
42
g
14
%
Fiber
6
g
25
%
Sugar
32
g
36
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Almonds: 1 cup 240 ml
- Medjool dates pitted: 2 cups (480 ml)
- Vanilla extract: 1 tsp 5 ml
- Rolled oats: 1/2 cup 120 ml
- Protein powder your choice: 1/4 cup (60 ml)
- Salt: a pinch
- Water: as needed
Instructions
- Start by processing the almonds in a food processor until they resemble coarse sand.
- Add in the Medjool dates and pulse until they’re well combined with the almonds.
- Introduce the vanilla extract, rolled oats, protein powder, and salt into the mix.
- Process until the mixture forms a sticky dough. If it’s too dry, add water a tablespoon at a time.
- Once done, scoop out the mixture and form it into balls. Aim for about 1-inch in diameter.
- Place the formed Almond and Date Protein Balls on a tray or plate.
- Refrigerate for at least 30 minutes before enjoying. This helps them firm up and intensifies the flavors.
Notes
- When picking dates, ensure they’re soft and sticky. It helps bind the ingredients better.
- You can roll these protein balls in shredded coconut, cocoa powder, or crushed almonds for an extra touch of flavor and aesthetics.
- Store any leftovers in an airtight container. They’ll remain fresh for up to a week.
