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Apple and Spinach Smoothie Bowl

Looking to kickstart your day with a blast of health? Dive into the world of the Apple and Spinach Smoothie Bowl. Packed with the goodness of fruits and greens, this delicious combo will fuel your body and tantalize your taste buds, all while answering your biggest query: how to blend nutrition with taste.
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 13 minutes

Nutritions

Nutrition Facts
Apple and Spinach Smoothie Bowl
Amount per Serving
Calories
250
% Daily Value*
Fat
 
3
g
5
%
Carbohydrates
 
55
g
18
%
Fiber
 
8
g
33
%
Sugar
 
35
g
39
%
Protein
 
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • - Apples: 2 medium-sized around 200g [or 7 oz.]
  • - Fresh spinach: 1 cup tightly packed around 30g [or 1 oz.]
  • - Bananas: 1 large around 120g [or 4.2 oz.]
  • - Greek yogurt: 1 cup around 245g [or 8.6 oz.]
  • - Almond milk: 1/2 cup around 120ml [or 4 fl oz.]
  • - Chia seeds: 1 tablespoon around 12g [or 0.42 oz.]
  • - Honey: 1 tablespoon optional for sweetness, around 21g [or 0.74 oz.]
  • - Ice cubes: 1/2 cup

Instructions

  • Start by washing the apples and spinach thoroughly. You wouldn't want any unwanted elements in your Apple and Spinach Smoothie Bowl.
  • Chop the apples and bananas into small chunks. No need to peel the apples, as the skin contains essential nutrients.
  • In a blender, add the apple and banana chunks, fresh spinach, and ice cubes.
  • Pour in the Greek yogurt and almond milk to ensure the smooth consistency of the Apple and Spinach Smoothie Bowl.
  • Blend until you achieve a smooth and creamy texture. If you find the mixture too thick, add a splash more of almond milk.
  • Taste your smoothie. If you desire a touch of sweetness, add honey and give it another quick blend.
  • Pour the mixture into bowls, and sprinkle with chia seeds for that extra health kick.

Notes

1. Always use fresh spinach. It provides the vibrant green hue and doesn't carry the bitterness of older leaves.
2. For an extra frosty Apple and Spinach Smoothie Bowl, freeze your bananas beforehand.
3. Mix up your toppings! While chia seeds are great, feel free to sprinkle granola, fresh fruits, or even a dash of cinnamon.
4. If you're allergic to nuts or almond milk, substitute with oat milk or any other non-dairy milk of your choice.