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AVOCADO AND CHICKPEA SALAD

Looking to take a twist on your salad game? Dive into this delicious Avocado and Chickpea Salad. It’s not only a health enthusiast’s delight but also a flavor-packed meal that will satisfy your taste buds without any guilt. Packed with wholesome ingredients, this salad guarantees a punch of nutrients and taste in every bite!
5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Nutritions

Nutrition Facts
AVOCADO AND CHICKPEA SALAD
Amount per Serving
Calories
320
% Daily Value*
Fat
 
22
g
34
%
Sodium
 
70
mg
3
%
Carbohydrates
 
27
g
9
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 ripe avocados sliced (~400g in total)
  • 1 can chickpeas drained and rinsed (~240g after draining)
  • 1 red onion finely chopped (~150g)
  • 2 tomatoes diced (~200g)
  • 1 cucumber chopped (~300g)
  • ¼ cup fresh cilantro chopped (~15g)
  • 2 tablespoons olive oil 30ml
  • 1 tablespoon lemon juice 15ml
  • Salt and pepper to taste
  • Time to Prepare and Make: Approx. 20 minutes

Instructions

  • Begin by prepping all your fresh ingredients.
  • In a large mixing bowl, combine the chickpeas, red onion, tomatoes, and cucumber.
  • Gently fold in the avocado slices, ensuring they remain intact and don’t turn mushy.
  • In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Pour this dressing over your Avocado and Chickpea Salad mix.
  • Sprinkle the fresh cilantro on top.
  • Toss the salad gently, making sure all ingredients are well-coated with the dressing.
  • Taste and adjust the seasoning if needed.
  • TIPS TO ELEVATE YOUR SALAD:
  • Always opt for ripe avocados. They not only give a creamy texture but also enhance the flavor.
  • Before using canned chickpeas, rinse them well to remove any excess salt or canning liquids.
  • Feel free to add other herbs like mint or parsley for a varied flavor profile.
  • If you like a hint of spiciness, add a dash of chili flakes or fresh jalapeños.

Notes

TIPS TO ELEVATE YOUR SALAD:
Always opt for ripe avocados. They not only give a creamy texture but also enhance the flavor.
Before using canned chickpeas, rinse them well to remove any excess salt or canning liquids.
Feel free to add other herbs like mint or parsley for a varied flavor profile.
If you like a hint of spiciness, add a dash of chili flakes or fresh jalapeños.
SERVING SUGGESTIONS:
Plate up your Avocado and Chickpea Salad on a bed of fresh greens like spinach or kale for an added nutritional punch.
Enjoy it as a side dish with grilled chicken or fish.
This salad pairs well with toasted whole-grain bread, making it a hearty meal in itself.
Garnish with some sesame seeds or crushed nuts for an added crunch.