AVOCADO TUNA SALAD
You ever have one of those days where you’re just craving something that’s both healthy and lip-smacking good? Avocado Tuna Salad is your answer! It’s got that creamy, dreamy avocado and rich tuna taste, and you can whip it up in no time. Perfect for lunch, dinner, or even a fancy little brunch, this salad is the real deal. Let’s dive in!
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Nutritions
Nutrition Facts
AVOCADO TUNA SALAD
Amount per Serving
Calories
425
% Daily Value*
Fat
29
g
45
%
Cholesterol
50
mg
17
%
Sodium
300
mg
13
%
Carbohydrates
18
g
6
%
Fiber
10
g
42
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Tuna canned, drained, and crumbled with love: 1 cup (225g)
- One beautiful ripe Avocado: 150g
- A handful of Cherry Tomatoes 80g
- Quarter of a Red Onion chopped as fine as you like it: 40g
- Half a Cucumber ready to be sliced: 150g
- Fresh Lettuce chopped, the greener, the better: 2 cups (130g)
- FOR THAT ZESTY DRESSING
- Fresh Lemon Juice squeezed by you: 2 tablespoons (30ml)
- Good ol’ Olive Oil: 2 tablespoons 30ml
- Salt to match your mood: 1/2 teaspoon (2.5g)
- Pepper as spicy as you want: 1/4 teaspoon (1.25g)
- Some Fresh Parsley chopped by hand: 1 tablespoon (4g)
Instructions
- Mix that tuna, avocado, cherry tomatoes, red onion, cucumber, and lettuce in a big bowl.
- Dressing time! Whisk lemon juice, olive oil, salt, pepper, and parsley in a bowl till it sings.
- Pour it over that beautiful salad you’ve made and give it a good toss.
- Split it between two plates and dig in. Avocado Tuna Salad, here you come!
Notes
TIPS
Pick a good avocado, not too mushy.
Want some crunch? Throw in some nuts.
Make it ahead? Keep it in the fridge, but not too long.
Want some crunch? Throw in some nuts.
Make it ahead? Keep it in the fridge, but not too long.
