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Baked Falafel Bowl with Tzatziki Sauce

5 from 1 vote
Delving into the wonders of Mediterranean cuisine? Look no further! The Baked Falafel Bowl with Tzatziki Sauce is your next meal ticket to a healthful journey bursting with flavors. This dish packs a punch, is healthy, and gives your regular dinner rotation a delightful twist.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 53 minutes
Servings: 4
Calories: 300

Ingredients
  

  • - Chickpeas: 2 cups 480 grams
  • - Fresh cilantro: 1 cup 16 grams
  • - Fresh parsley: 1 cup 16 grams
  • - Garlic cloves: 3
  • - Ground cumin: 1 tsp 5 grams
  • - Ground coriander: 1 tsp 5 grams
  • - Salt: 1/2 tsp 3 grams
  • - Baking powder: 1/2 tsp 2.5 grams
  • - Olive oil: 2 tbsp 30ml
  • For the Tzatziki Sauce:
  • - Greek yogurt: 1 cup 240 grams
  • - Cucumber: 1 medium-sized, finely grated
  • - Lemon juice: 1 tbsp 15ml
  • - Fresh dill: 2 tbsp finely chopped
  • - Garlic clove: 1 minced
  • - Salt: To taste
  • - Black pepper: To taste

Method
 

  1. Begin by preheating your oven to 375°F (190°C).
  2. In a food processor, combine chickpeas, cilantro, parsley, garlic, ground cumin, ground coriander, salt, and baking powder. Pulse until you get a coarse mixture.
  3. Shape this mixture into small balls or patties, making sure they're uniform in size.
  4. Brush each falafel with olive oil and place them on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for about 25 minutes or until golden brown, flipping them halfway through.
  6. While the falafels bake, you can prepare the Tzatziki Sauce.
  7. In a bowl, mix together Greek yogurt, grated cucumber, lemon juice, fresh dill, minced garlic, salt, and black pepper.
  8. Once your falafels are done baking, let them cool for a bit before assembling your bowl.

Notes

1. Don't over-process the falafel mixture. It should remain slightly chunky for a better texture.
2. Ensure the falafels are evenly spaced on the baking sheet so they cook uniformly.
3. For the Tzatziki Sauce, using Greek yogurt will yield a thicker, creamier texture, but feel free to use regular yogurt if that's what you have.