BAKED FALAFEL WITH TAHINI SAUCE
SUMMARY
Dive into the delightful world of Baked Falafel with Tahini Sauce! It’s not just a tasty treat, but a healthier version of the classic Middle Eastern favorite. Dive in and discover the simple steps to create this delectable dish in your own kitchen. You’re about to embark on a gastronomic journey that will make you the talk of your next get-together.
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
BAKED FALAFEL WITH TAHINI SAUCE
Amount per Serving
Calories
320
% Daily Value*
Fat
14
g
22
%
Sodium
600
mg
26
%
Carbohydrates
42
g
14
%
Fiber
10
g
42
%
Sugar
7
g
8
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chickpeas: 1 cup dried (or 2 cups, canned) [250g]
- Fresh Parsley: 1 cup chopped [15g]
- Fresh Cilantro: 1 cup chopped [15g]
- Onion: 1 medium chopped
- Garlic: 3 cloves minced
- Ground Cumin: 2 tsp [10ml]
- Ground Coriander: 1 tsp [5ml]
- Chili powder: 1/2 tsp [2.5ml]
- Baking powder: 1 tsp [5ml]
- Salt: 1/2 tsp [2.5ml]
- Black pepper: 1/4 tsp [1.25ml]
- Olive Oil: For brushing
- For the Tahini Sauce:
- Tahini: 1/2 cup [120ml]
- Lemon Juice: 2 tbsp [30ml]
- Garlic: 1 clove minced
- Salt: To taste
- Water: 2-3 tbsp to thin [30-45ml]
Instructions
- Begin by soaking the dried chickpeas overnight. If you’re using canned chickpeas, you can skip this step.
- Preheat your oven to 375°F (190°C).
- In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, chili powder, salt, and pepper. Process until a coarse mixture forms.
- Add in baking powder and pulse a few more times.
- Form the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
- Lightly brush each falafel with olive oil.
- Bake in the preheated oven for about 25-30 minutes, or until they’re golden brown and crispy.
- While the falafel is baking, prepare the Tahini Sauce. Mix tahini, lemon juice, minced garlic, salt, and water in a bowl until you get a smooth consistency.
Notes
TIPS:
If the falafel mixture feels too wet, you can add a tablespoon of flour to help bind it.
For an extra crispy finish, you can broil the falafel for the last 3-5 minutes of baking.
Store leftover falafel in an airtight container in the fridge for up to 3 days. SERVING SUGGESTIONS: Baked Falafel with Tahini Sauce is versatile! Here’s how you can serve it: Place them in pita pockets with fresh veggies and drizzle with Tahini Sauce.
Serve on a bed of fresh salad greens.
Great as a wrap filling with lettuce, tomato, and cucumber.
Perfect for snacking with a side of hummus.
For an extra crispy finish, you can broil the falafel for the last 3-5 minutes of baking.
Store leftover falafel in an airtight container in the fridge for up to 3 days. SERVING SUGGESTIONS: Baked Falafel with Tahini Sauce is versatile! Here’s how you can serve it: Place them in pita pockets with fresh veggies and drizzle with Tahini Sauce.
Serve on a bed of fresh salad greens.
Great as a wrap filling with lettuce, tomato, and cucumber.
Perfect for snacking with a side of hummus.
