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BAKED FALAFEL WITH TAHINI SAUCE

5 from 1 vote
SUMMARY Dive into the delightful world of Baked Falafel with Tahini Sauce! It’s not just a tasty treat, but a healthier version of the classic Middle Eastern favorite. Dive in and discover the simple steps to create this delectable dish in your own kitchen. You’re about to embark on a gastronomic journey that will make you the talk of your next get-together.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Chickpeas: 1 cup dried (or 2 cups, canned) [250g]
  • Fresh Parsley: 1 cup chopped [15g]
  • Fresh Cilantro: 1 cup chopped [15g]
  • Onion: 1 medium chopped
  • Garlic: 3 cloves minced
  • Ground Cumin: 2 tsp [10ml]
  • Ground Coriander: 1 tsp [5ml]
  • Chili powder: 1/2 tsp [2.5ml]
  • Baking powder: 1 tsp [5ml]
  • Salt: 1/2 tsp [2.5ml]
  • Black pepper: 1/4 tsp [1.25ml]
  • Olive Oil: For brushing
  • For the Tahini Sauce:
  • Tahini: 1/2 cup [120ml]
  • Lemon Juice: 2 tbsp [30ml]
  • Garlic: 1 clove minced
  • Salt: To taste
  • Water: 2-3 tbsp to thin [30-45ml]

Method
 

  1. Begin by soaking the dried chickpeas overnight. If you’re using canned chickpeas, you can skip this step.
  2. Preheat your oven to 375°F (190°C).
  3. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, chili powder, salt, and pepper. Process until a coarse mixture forms.
  4. Add in baking powder and pulse a few more times.
  5. Form the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
  6. Lightly brush each falafel with olive oil.
  7. Bake in the preheated oven for about 25-30 minutes, or until they’re golden brown and crispy.
  8. While the falafel is baking, prepare the Tahini Sauce. Mix tahini, lemon juice, minced garlic, salt, and water in a bowl until you get a smooth consistency.

Notes

TIPS:
If the falafel mixture feels too wet, you can add a tablespoon of flour to help bind it.
For an extra crispy finish, you can broil the falafel for the last 3-5 minutes of baking.
Store leftover falafel in an airtight container in the fridge for up to 3 days.
SERVING SUGGESTIONS:
Baked Falafel with Tahini Sauce is versatile! Here’s how you can serve it:
Place them in pita pockets with fresh veggies and drizzle with Tahini Sauce.
Serve on a bed of fresh salad greens.
Great as a wrap filling with lettuce, tomato, and cucumber.
Perfect for snacking with a side of hummus.