Go Back Email Link

BAKED GARLIC PARMESAN CHICKEN TENDERS

5 from 5 votes
Ever craved something indulgent yet guilt-free? You’ve stumbled upon your next favorite dish – Baked Garlic Parmesan Chicken Tenders! These savory delights are going to win your heart. They’re crispy, cheesy, garlicky, and yes, absolutely delectable. And the best part? They’re super easy to make! Keep reading, and we’ll dish out all the delicious details.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Appetizer
Calories: 365
Ingredients Method Notes

Ingredients
  

INGREDIENTS
Alright, here’s what you need to gather:
CHICKEN AND COATING:
  • Chicken tenders: 1 pound 450 grams
  • Fresh Parmesan cheese: 1 cup 100 grams, finely grated
  • Bread crumbs: 1 cup 60 grams
  • Garlic cloves: 4 minced
  • Salt: 1 teaspoon 5 grams
  • Black pepper: 1/2 teaspoon 1 gram
FOR THE DRIZZLE:
  • Olive oil: 2 tablespoons 30 ml
  • GARNISH:
  • Fresh parsley: 1 tablespoon 4 grams, chopped

Method
 

COOKING INSTRUCTIONS
    Ready to rock the kitchen? Follow these steps:
    1. Preheat that oven to 400°F (200°C) and line a baking sheet.
    2. Mix up the garlic, Parmesan, breadcrumbs, salt, and pepper.
    3. Coat those chicken tenders in olive oil, roll them in the mixture, and place them on the baking sheet.
    4. Bake ’em for 20 minutes until they’re golden and fabulous.
    5. Finish with a sprinkle of parsley.
    6. TIPS TO MAKE YOUR BAKED GARLIC PARMESAN CHICKEN TENDERS EVEN BETTER
    7. Freshly grated Parmesan? Always a winner.
    8. Spice lover? A pinch of chili flakes won’t hurt.
    9. A meat thermometer is your friend. Aim for 165°F (74°C).

    Notes

    TIPS TO MAKE YOUR BAKED GARLIC PARMESAN CHICKEN TENDERS EVEN BETTER
    Freshly grated Parmesan? Always a winner.
    Spice lover? A pinch of chili flakes won’t hurt.
    A meat thermometer is your friend. Aim for 165°F (74°C).