Go Back Email Link

BAKED GARLIC PARMESAN CHICKEN TENDERS

Ever craved something indulgent yet guilt-free? You’ve stumbled upon your next favorite dish – Baked Garlic Parmesan Chicken Tenders! These savory delights are going to win your heart. They’re crispy, cheesy, garlicky, and yes, absolutely delectable. And the best part? They’re super easy to make! Keep reading, and we’ll dish out all the delicious details.
5 from 5 votes
Print Share Tweet Pin
Course: Appetizer
Keyword: Appetizer, baked food, food to satisfy you, healthy snacks, recipe, snacks
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritions

Nutrition Facts
BAKED GARLIC PARMESAN CHICKEN TENDERS
Amount per Serving
Calories
365
% Daily Value*
Fat
 
20
g
31
%
Sodium
 
730
mg
32
%
Carbohydrates
 
14
g
5
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

Alright, here’s what you need to gather:

CHICKEN AND COATING:

  • Chicken tenders: 1 pound 450 grams
  • Fresh Parmesan cheese: 1 cup 100 grams, finely grated
  • Bread crumbs: 1 cup 60 grams
  • Garlic cloves: 4 minced
  • Salt: 1 teaspoon 5 grams
  • Black pepper: 1/2 teaspoon 1 gram

FOR THE DRIZZLE:

  • Olive oil: 2 tablespoons 30 ml
  • GARNISH:
  • Fresh parsley: 1 tablespoon 4 grams, chopped

Instructions

COOKING INSTRUCTIONS

    Ready to rock the kitchen? Follow these steps:

    • Preheat that oven to 400°F (200°C) and line a baking sheet.
    • Mix up the garlic, Parmesan, breadcrumbs, salt, and pepper.
    • Coat those chicken tenders in olive oil, roll them in the mixture, and place them on the baking sheet.
    • Bake ’em for 20 minutes until they’re golden and fabulous.
    • Finish with a sprinkle of parsley.
    • TIPS TO MAKE YOUR BAKED GARLIC PARMESAN CHICKEN TENDERS EVEN BETTER
    • Freshly grated Parmesan? Always a winner.
    • Spice lover? A pinch of chili flakes won’t hurt.
    • A meat thermometer is your friend. Aim for 165°F (74°C).

    Notes

    TIPS TO MAKE YOUR BAKED GARLIC PARMESAN CHICKEN TENDERS EVEN BETTER
    Freshly grated Parmesan? Always a winner.
    Spice lover? A pinch of chili flakes won’t hurt.
    A meat thermometer is your friend. Aim for 165°F (74°C).