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BAKED LEMON HERB COD

5 from 4 votes
Ever caught yourself craving something tangy and herbaceous, yet light and wholesome? Your search ends here with Baked Lemon Herb Cod. It’s a dance of flavors on a plate, combining the succulent tastes of cod with fresh lemon and aromatic herbs. As nutritious as it is delicious, this dish aligns with your health goals. So, why wait? Dive into the recipe below and get your oven humming!
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Calories:
Ingredients Method

Ingredients
  

For Your Cod Fillets:
  • Four 6-ounce or 170-gram cod pieces
  • Two lemons all sliced up
  • Four garlic cloves minced good (that’s about 8 grams)
  • Fresh parsley a nice handful (15 grams), all chopped
  • A couple of tablespoons of olive oil 30 milliliters
  • Salt and pepper as you like it
And for That Tasty Herb Crust:
  • Half a cup breadcrumbs 60 grams
  • Fresh thyme 2 tablespoons, chopped (8 grams)
  • Oregano another 2 tablespoons, chopped (8 grams)
  • A tablespoon of zesty lemon zest
  • Melted butter 2 tablespoons (30 grams)
  • Salt and pepper to your taste

Method
 

  1. Warm Up the Oven: 400°F (200°C) should do the trick.
  2. Cod Time: Season those beautiful fillets with salt and pepper.
  3. Mix Those Herbs: Combine garlic, parsley, olive oil, lemon slices.
  4. Crust It Up: Mix breadcrumbs, thyme, oregano, lemon zest, butter, salt, pepper.
  5. Bring It Together: Cod in a dish, herb mix on top, crust to finish.
  6. Into the Oven: 20 minutes or so, until it flakes like a dream.
  7. Eat Up!: Serve your Baked Lemon Herb Cod piping hot!