BANANA CHOCOLATE CHIP PROTEIN RECIPES
Craving a treat that’s not only delicious but also packed with a protein punch? Look no further! Introducing the Banana Chocolate Chip Protein Recipes Bar – the perfect blend of indulgence and health. In just a few simple steps, you can whip up this mouth-watering, protein-rich delicacy. Dive in to discover how!
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
BANANA CHOCOLATE CHIP PROTEIN RECIPES
Amount per Serving
Calories
180
% Daily Value*
Fat
6
g
9
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
INGREDIENTS
- Bananas: 2 medium-sized about 200g or 7oz
- Chocolate Chips: 1/2 cup 90g or 3.2oz
- Protein Powder: 1/4 cup 30g or 1oz, vanilla or chocolate-flavored
- Oats: 1 cup 90g or 3.2oz
- Almond Butter: 1/4 cup 60ml or 2.1 fl oz
- Honey or Maple Syrup: 3 tbsp 45ml or 1.5 fl oz
- Vanilla Extract: 1 tsp 5ml
- Baking Soda: 1/2 tsp
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Instructions
INSTRUCTIONS
- Preheat the Oven: Start off by setting your oven to 350°F (175°C). This ensures an even cook for your Banana Chocolate Chip Protein Recipes Bar.
- Mash the Bananas: In a large bowl, peel and mash the bananas. Make sure to get a smooth consistency.
- Mix the Dry Ingredients: In another bowl, combine the oats, protein powder, and baking soda. Give them a good stir.
- Combine Everything: To your mashed bananas, add almond butter, honey/maple syrup, and vanilla extract. Mix until smooth. Now, fold in your dry ingredients and mix gently. Finally, sprinkle in those chocolate chips.
- Baking Time: Pour the mixture into a greased or parchment-lined 8×8-inch baking pan. Spread it out evenly. Pop it into the oven and let the magic happen for about 20 minutes or until a toothpick comes out clean.
- Cool and Slice: Once baked, allow your Banana Chocolate Chip Protein Recipes Bar to cool in the pan for 10 minutes. After that, transfer to a cooling rack. Once completely cooled, slice into 8 equal parts.
Notes
TIPS
Choose Ripe Bananas: The riper your bananas, the sweeter and moister your bars will be.
Customize Your Protein: Feel free to use your favorite brand or type of protein powder. Whether it’s pea protein, whey, or soy, just make sure it complements the Banana Chocolate Chip theme.
Store Properly: If you don’t consume all the bars immediately (though we won’t blame you if you do), store them in an airtight container at room temperature for up to 3 days.
Choose Ripe Bananas: The riper your bananas, the sweeter and moister your bars will be.
Customize Your Protein: Feel free to use your favorite brand or type of protein powder. Whether it’s pea protein, whey, or soy, just make sure it complements the Banana Chocolate Chip theme.
Store Properly: If you don’t consume all the bars immediately (though we won’t blame you if you do), store them in an airtight container at room temperature for up to 3 days.
