BANANA, CINNAMON, AND PEANUT BUTTER PROTEIN SHAKE
Craving something delicious, healthy, and packed with energy? Dive into the world of the Banana, Cinnamon, and Peanut Butter Protein Shake! Perfect as a post-workout snack or a breakfast on-the-go, this shake combines the goodness of bananas, the warmth of cinnamon, and the protein-packed punch of peanut butter. Ready to blend up this magic? Let’s dive in!
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Nutritions
Nutrition Facts
BANANA, CINNAMON, AND PEANUT BUTTER PROTEIN SHAKE
Amount per Serving
Calories
300
% Daily Value*
Fat
10
g
15
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
20
g
22
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 tbsp peanut butter 30ml
- 1 tsp cinnamon powder 5ml
- 1 scoop of your favorite protein powder
- 1 cup almond milk 240ml
- Ice cubes optional
- A pinch of salt
Instructions
- Grab your blender and make sure it’s clean and ready to go.
- Peel the ripe banana and drop it in.
- Add in the 2 tablespoons of peanut butter, ensuring you scrape every bit out.
- Sprinkle in the teaspoon of cinnamon. Remember, cinnamon not only adds flavor but also has health benefits!
- Scoop in your protein powder. Whether it’s whey, plant-based, or something else, it’s your choice.
- Pour in the cup of almond milk.
- Feeling the heat? Add in some ice cubes.
- Don’t forget that pinch of salt! It enhances the overall taste.
- Blend until smooth. This usually takes about 2 minutes. Make sure there are no clumps.
- Taste it. If you desire it a tad sweeter, consider adding a natural sweetener like honey or maple syrup.
Notes
Always use a ripe banana. It blends better and is naturally sweeter.
To make your Banana, Cinnamon, and Peanut Butter Protein Shake even creamier, consider freezing the banana beforehand.
Adjust the consistency by adding more almond milk if needed.
For an extra protein kick, try adding chia seeds or flax seeds.
Not a fan of almond milk? Substitute with coconut milk, oat milk, or even regular cow’s milk.
To make your Banana, Cinnamon, and Peanut Butter Protein Shake even creamier, consider freezing the banana beforehand.
Adjust the consistency by adding more almond milk if needed.
For an extra protein kick, try adding chia seeds or flax seeds.
Not a fan of almond milk? Substitute with coconut milk, oat milk, or even regular cow’s milk.
- Pour your Banana, Cinnamon, and Peanut Butter Protein Shake into a tall, chilled glass.
- Garnish with a sprinkle of cinnamon on top or even some banana slices.
- Enjoy it with a side of whole grain toast for a balanced breakfast.
- If you’re on the go, pour it into a travel mug or bottle, and you’re set!
